#1: Queen Crab (Cooked)
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#2: Queen Crab (Cooked)
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#3: Cooked Spiny Lobster
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Nutrition Comparison of Queen Crab (Cooked), Queen Crab (Cooked), and Cooked Spiny Lobster

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Calorie Comparison


2000 calories = Full Bar
  • Queen Crab (Cooked)100 grams (x1)6% DV
  • Queen Crab (Cooked)3 oz (x1)5% DV
  • Cooked Spiny Lobster3 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Queen Crab (Cooked)100 grams (x1)2% DV
  • Queen Crab (Cooked)3 oz (x1)2% DV
  • Cooked Spiny Lobster3 oz (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Queen Crab (Cooked)100 grams (x1)0% DV
  • Queen Crab (Cooked)3 oz (x1)0% DV
  • Cooked Spiny Lobster3 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Queen Crab (Cooked)100 grams (x1)47% DV
  • Queen Crab (Cooked)3 oz (x1)40% DV
  • Cooked Spiny Lobster3 oz (x1)45% DV

Cholesterol Comparison


300mg = Full Bar
  • Queen Crab (Cooked)100 grams (x1)24% DV
  • Queen Crab (Cooked)3 oz (x1)20% DV
  • Cooked Spiny Lobster3 oz (x1)26% DV

Fiber Comparison


25g = Full Bar
  • Queen Crab (Cooked)100 grams (x1)0% DV
  • Queen Crab (Cooked)3 oz (x1)0% DV
  • Cooked Spiny Lobster3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Queen Crab (Cooked)100 grams (x1)~% DV
  • Queen Crab (Cooked)3 oz (x1)~% DV
  • Cooked Spiny Lobster3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Queen Crab (Cooked)100 grams (x1)16% DV
  • Queen Crab (Cooked)3 oz (x1)14% DV
  • Cooked Spiny Lobster3 oz (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Queen Crab (Cooked)100 grams (x1)3% DV
  • Queen Crab (Cooked)3 oz (x1)2% DV
  • Cooked Spiny Lobster3 oz (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Queen Crab (Cooked)100 grams (x1)4% DV
  • Queen Crab (Cooked)3 oz (x1)4% DV
  • Cooked Spiny Lobster3 oz (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
115
(6%)
98
(5%)
122
(6%)
Fat (g)
(%DV)
1.5
(2%)
1.3
(2%)
1.6
(3%)
Protein (g)
(%DV)
23.7
(47%)
20.2
(40%)
22.4
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
2.7
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
71
(24%)
60.4
(20%)
76.5
(26%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(1%)
Net Carbs (g)002.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
33
(3%)
28.1
(2%)
53.6
(4%)
Iron (mg)
(%DV)
2.9
(16%)
2.4
(14%)
1.2
(7%)
Potassium (mg)
(%DV)
200
(4%)
170
(4%)
176.8
(4%)
Magnesium (mg)
(%DV)
63
(15%)
53.6
(13%)
43.4
(10%)
Phosphorus (mg)
(%DV)
128
(10%)
108.8
(9%)
194.7
(16%)
Sodium (mg)
(%DV)
691
(29%)
587.4
(24%)
193
(8%)
Zinc (mg)
(%DV)
3.6
(33%)
3.1
(28%)
6.2
(56%)
Copper (mg)
(%DV)
0.6
(69%)
0.5
(59%)
0.4
(39%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
44.4
(81%)
37.7
(69%)
50.3
(91%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A, RAE (μg)
(%DV)
52
(6%)
44.2
(5%)
5.1
(1%)
Vitamin C (mg)
(%DV)
7.2
(8%)
6.1
(7%)
1.8
(2%)
Vitamin B12 (μg)
(%DV)
10.4
(433%)
8.8
(368%)
3.4
(143%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(16%)
0
(4%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
2.5
(15%)
4.2
(26%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.3
(7%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(9%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
42
(11%)
35.7
(9%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
35.7
(9%)
0.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
42
(11%)
35.7
(9%)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)5244.25.1
Vitamin A (IU)
(%DV)
173
(6%)
147.1
(5%)
17
(1%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008585
Water (g)75.163.856.7
Ash (g)322
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%DV)
488
(31%)
415
(26%)
451
(28%)
Omega 6s (mg)8714
Omega 3 to Omega 6 Ratio616131.18
Omega 6 to Omega 3 Ratio0.020.020.03
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)547
15:0 (mg)~~~
16:0 (mg)152129163
17:0 (mg)~~~
18:0 (mg)262288
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)328279300
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)645443
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)236201228
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)282430
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)540459643
18:2 undifferentiated (mg)8714
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)339
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)115
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)4236168
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)332282290
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)10937
Docosahexaenoic Acid (DHA) (mg)145123118
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
330
(118%)
281
(100%)
313
(112%)
Threonine (mg)
(%DV)
956
(91%)
813
(77%)
905
(86%)
Isoleucine (mg)
(%DV)
1146
(82%)
974
(70%)
1085
(77%)
Leucine (mg)
(%DV)
1878
(69%)
1596
(58%)
1778
(65%)
Lysine (mg)
(%DV)
2061
(98%)
1752
(83%)
1951
(93%)
Methionine (mg)
(%DV)
668
(92%)
568
(78%)
632
(87%)
Cystine (mg)
(%DV)
266
(93%)
226
(79%)
252
(88%)
Phenylalanine (mg)
(%DV)
998
(114%)
848
(97%)
944
(108%)
Tyrosine (mg)
(%DV)
789
(90%)
671
(77%)
747
(85%)
Valine (mg)
(%DV)
1112
(61%)
945
(52%)
1052
(58%)
Arginine (mg)206817581958
Histidine (mg)
(%DV)
482
(69%)
410
(59%)
456
(65%)
Alanine (mg)134011391268
Aspartic acid (mg)244820812317
Glutamic acid (mg)403834323822
Glycine (mg)142712131351
Proline (mg)782665740
Serine (mg)930791880
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.