Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Queen Crab (Cooked)
#2: Queen Crab (Cooked)
#3: Cooked Spiny Lobster

Calorie Comparison


2000 calories = Full Bar
  • Queen Crab (Cooked)100 grams 6% DV
  • Queen Crab (Cooked)3 oz 5% DV
  • Cooked Spiny Lobster3 oz 6% DV

Fat Comparison


65g = Full Bar
  • Queen Crab (Cooked)100 grams 2% DV
  • Queen Crab (Cooked)3 oz 2% DV
  • Cooked Spiny Lobster3 oz 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Queen Crab (Cooked)100 grams 0% DV
  • Queen Crab (Cooked)3 oz 0% DV
  • Cooked Spiny Lobster3 oz 1% DV

Protein Comparison


50g = Full Bar
  • Queen Crab (Cooked)100 grams 47% DV
  • Queen Crab (Cooked)3 oz 40% DV
  • Cooked Spiny Lobster3 oz 45% DV

Cholesterol Comparison


300mg = Full Bar
  • Queen Crab (Cooked)100 grams 24% DV
  • Queen Crab (Cooked)3 oz 20% DV
  • Cooked Spiny Lobster3 oz 26% DV

Fiber Comparison


25g = Full Bar
  • Queen Crab (Cooked)100 grams 0% DV
  • Queen Crab (Cooked)3 oz 0% DV
  • Cooked Spiny Lobster3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Queen Crab (Cooked)100 grams ~g
  • Queen Crab (Cooked)3 oz ~g
  • Cooked Spiny Lobster3 oz ~g

Iron Comparison


18mg = Full Bar
  • Queen Crab (Cooked)100 grams 16% DV
  • Queen Crab (Cooked)3 oz 13% DV
  • Cooked Spiny Lobster3 oz 7% DV

Calcium Comparison


1000mg = Full Bar
  • Queen Crab (Cooked)100 grams 3% DV
  • Queen Crab (Cooked)3 oz 3% DV
  • Cooked Spiny Lobster3 oz 5% DV

Potassium Comparison


3500mg = Full Bar
  • Queen Crab (Cooked)100 grams 6% DV
  • Queen Crab (Cooked)3 oz 5% DV
  • Cooked Spiny Lobster3 oz 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)1008585
Calories
(%DV)
115
(6%)
98
(5%)
122
(6%)
Fat (g)
(%DV)
1.5
(2%)
1.3
(2%)
1.6
(2%)
Protein (g)
(%DV)
23.7
(47%)
20.2
(40%)
22.4
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
2.7
(1%)
Sugar (g)~~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
71
(24%)
60.4
(20%)
76.5
(26%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Net Carbs (g)002.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008585
Calcium (mg)
(%DV)
33
(3%)
28.1
(3%)
53.6
(5%)
Iron (mg)
(%DV)
2.9
(16%)
2.4
(13%)
1.2
(7%)
Potassium (mg)
(%DV)
200
(6%)
170
(5%)
176.8
(5%)
Magnesium (mg)
(%DV)
63
(16%)
53.6
(13%)
43.4
(11%)
Phosphorus (mg)
(%DV)
128
(13%)
108.8
(11%)
194.7
(19%)
Sodium (mg)
(%DV)
691
(29%)
587.4
(24%)
193
(8%)
Zinc (mg)
(%DV)
3.6
(24%)
3.1
(21%)
6.2
(41%)
Copper (mg)
(%DV)
0.6
(30%)
0.5
(25%)
0.4
(20%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
44.4
(63%)
37.7
(54%)
50.3
(72%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008585
Vitamin A (IU)
(%DV)
173
(3%)
147.1
(3%)
17
(0%)
Vitamin C (mg)
(%DV)
7.2
(12%)
6.1
(10%)
1.8
(3%)
Vitamin B12 (μg)
(%DV)
10.4
(173%)
8.8
(147%)
3.4
(57%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.9
(15%)
2.5
(13%)
4.2
(21%)
Pantothenic acid (B5) (mg)0.40.30.3
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
42
(11%)
35.7
(9%)
0.9
(0%)
Folic acid (μg)000
Folate (μg)4235.70.9
Folate (Dietary Folate Equivalents) (μg)4235.70.9
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)5244.25.1
Retinol (μg)5244.25.1
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008585
Water (g)75.163.856.7
Ash (g)322
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1008585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008585
Omega 3s (mg)
(%RDI)
488
(31%)
415
(26%)
451
(28%)
Omega 6s (mg)8714
Omega 3 to Omega 6 Ratio ()616131.18
Omega 6 to Omega 3 Ratio ()0.020.020.03
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)547
15:0 (mg)~~~
16:0 (mg)152129163
17:0 (mg)~~~
18:0 (mg)262288
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)328279300
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)645443
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)236201228
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)282430
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)540459643
18:2 undifferentiated (mg)8714
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)339
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)115
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)4236168
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)332282290
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)10937
Docosahexaenoic Acid (DHA) (mg)145123118
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
330
(118%)
281
(100%)
313
(112%)
Threonine (mg)
(%RDI)
956
(91%)
813
(77%)
905
(86%)
Isoleucine (mg)
(%RDI)
1146
(82%)
974
(70%)
1085
(78%)
Leucine (mg)
(%RDI)
1878
(69%)
1596
(58%)
1778
(65%)
Lysine (mg)
(%RDI)
2061
(98%)
1752
(83%)
1951
(93%)
Methionine (mg)
(%RDI)
668
(92%)
568
(78%)
632
(87%)
Cystine (mg)
(%RDI)
266
(93%)
226
(79%)
252
(88%)
Phenylalanine (mg)
(%RDI)
998
(114%)
848
(97%)
944
(108%)
Tyrosine (mg)
(%RDI)
789
(90%)
671
(77%)
747
(85%)
Valine (mg)
(%RDI)
1112
(61%)
945
(52%)
1052
(58%)
Arginine (mg)206817581958
Histidine (mg)
(%RDI)
482
(69%)
410
(59%)
456
(65%)
Alanine (mg)134011391268
Aspartic acid (mg)244820812317
Glutamic acid (mg)403834323822
Glycine (mg)142712131351
Proline (mg)782665740
Serine (mg)930791880
Hydroxyproline (mg)~~~
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