#1: Cooked Cuttlefish
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#2: Cooked Cuttlefish
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Nutrition Comparison of Cooked Cuttlefish and Cooked Cuttlefish

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Cuttlefish100 grams (x1)8% DV
  • Cooked Cuttlefish3 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Cooked Cuttlefish100 grams (x1)2% DV
  • Cooked Cuttlefish3 oz (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Cuttlefish100 grams (x1)1% DV
  • Cooked Cuttlefish3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cooked Cuttlefish100 grams (x1)65% DV
  • Cooked Cuttlefish3 oz (x1)55% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Cuttlefish100 grams (x1)75% DV
  • Cooked Cuttlefish3 oz (x1)63% DV

Fiber Comparison


25g = Full Bar
  • Cooked Cuttlefish100 grams (x1)0% DV
  • Cooked Cuttlefish3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Cuttlefish100 grams (x1)~% DV
  • Cooked Cuttlefish3 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Cuttlefish100 grams (x1)60% DV
  • Cooked Cuttlefish3 oz (x1)51% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Cuttlefish100 grams (x1)14% DV
  • Cooked Cuttlefish3 oz (x1)12% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Cuttlefish100 grams (x1)14% DV
  • Cooked Cuttlefish3 oz (x1)12% DV
Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
158
(8%)
134
(7%)
Fat (g)
(%DV)
1.4
(2%)
1.2
(2%)
Protein (g)
(%DV)
32.5
(65%)
27.6
(55%)
Carbohydrates (g)
(%DV)
1.6
(1%)
1.4
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
224
(75%)
190.4
(63%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net Carbs (g)1.61.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
180
(14%)
153
(12%)
Iron (mg)
(%DV)
10.8
(60%)
9.2
(51%)
Potassium (mg)
(%DV)
637
(14%)
541.5
(12%)
Magnesium (mg)
(%DV)
60
(14%)
51
(12%)
Phosphorus (mg)
(%DV)
580
(46%)
493
(39%)
Sodium (mg)
(%DV)
744
(31%)
632.4
(26%)
Zinc (mg)
(%DV)
3.5
(31%)
2.9
(27%)
Copper (mg)
(%DV)
1
(111%)
0.8
(94%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(8%)
Selenium (μg)
(%DV)
89.6
(163%)
76.2
(138%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A, RAE (μg)
(%DV)
203
(23%)
172.6
(19%)
Vitamin C (mg)
(%DV)
8.5
(9%)
7.2
(8%)
Vitamin B12 (μg)
(%DV)
5.4
(225%)
4.6
(191%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
1.7
(133%)
1.5
(113%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
1.9
(12%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.2
(14%)
Folate (B9) (μg)
(%DV)
24
(6%)
20.4
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
20.4
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
20.4
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)203172.6
Vitamin A (IU)
(%DV)
675
(23%)
573.8
(19%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)61.152
Ash (g)33
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%DV)
226
(14%)
192
(12%)
Omega 6s (mg)43
Omega 3 to Omega 6 Ratio56.556.5
Omega 6 to Omega 3 Ratio0.020.02
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)2420
15:0 (mg)~~
16:0 (mg)122104
17:0 (mg)~~
18:0 (mg)8875
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)162138
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)2420
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)6253
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)7261
22:1 undifferentiated (mg)22
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)268228
18:2 undifferentiated (mg)43
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)22
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)43
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)2622
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)7866
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)1210
Docosahexaenoic Acid (DHA) (mg)132112
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)~~
Tryptophan (mg)
(%DV)
364
(130%)
309
(111%)
Threonine (mg)
(%DV)
1398
(133%)
1188
(113%)
Isoleucine (mg)
(%DV)
1414
(101%)
1202
(86%)
Leucine (mg)
(%DV)
2287
(84%)
1944
(71%)
Lysine (mg)
(%DV)
2427
(116%)
2063
(98%)
Methionine (mg)
(%DV)
733
(101%)
623
(86%)
Cystine (mg)
(%DV)
426
(148%)
362
(126%)
Phenylalanine (mg)
(%DV)
1164
(133%)
989
(113%)
Tyrosine (mg)
(%DV)
1039
(119%)
883
(101%)
Valine (mg)
(%DV)
1419
(78%)
1206
(66%)
Arginine (mg)23702015
Histidine (mg)
(%DV)
624
(89%)
530
(76%)
Alanine (mg)19641669
Aspartic acid (mg)31342664
Glutamic acid (mg)44173754
Glycine (mg)20321727
Proline (mg)13251126
Serine (mg)14551237
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.