Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Cuttlefish
#2: Cooked Cuttlefish

Calorie Comparison


2000 calories = Full Bar
  • Cooked Cuttlefish100 grams 8% DV
  • Cooked Cuttlefish3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Cooked Cuttlefish100 grams 2% DV
  • Cooked Cuttlefish3 oz 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Cuttlefish100 grams 1% DV
  • Cooked Cuttlefish3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Cooked Cuttlefish100 grams 65% DV
  • Cooked Cuttlefish3 oz 55% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Cuttlefish100 grams 75% DV
  • Cooked Cuttlefish3 oz 63% DV

Fiber Comparison


25g = Full Bar
  • Cooked Cuttlefish100 grams 0% DV
  • Cooked Cuttlefish3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Cooked Cuttlefish100 grams ~g
  • Cooked Cuttlefish3 oz ~g

Iron Comparison


18mg = Full Bar
  • Cooked Cuttlefish100 grams 60% DV
  • Cooked Cuttlefish3 oz 51% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Cuttlefish100 grams 18% DV
  • Cooked Cuttlefish3 oz 15% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Cuttlefish100 grams 18% DV
  • Cooked Cuttlefish3 oz 15% DV
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Macronutrients
Food ##1#2
Weight (g)10085
Calories
(%DV)
158
(8%)
134
(7%)
Fat (g)
(%DV)
1.4
(2%)
1.2
(2%)
Protein (g)
(%DV)
32.5
(65%)
27.6
(55%)
Carbohydrates (g)
(%DV)
1.6
(1%)
1.4
(0%)
Sugar (g)~~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
224
(75%)
190.4
(63%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net Carbs (g)1.61.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10085
Calcium (mg)
(%DV)
180
(18%)
153
(15%)
Iron (mg)
(%DV)
10.8
(60%)
9.2
(51%)
Potassium (mg)
(%DV)
637
(18%)
541.5
(15%)
Magnesium (mg)
(%DV)
60
(15%)
51
(13%)
Phosphorus (mg)
(%DV)
580
(58%)
493
(49%)
Sodium (mg)
(%DV)
744
(31%)
632.4
(26%)
Zinc (mg)
(%DV)
3.5
(23%)
2.9
(19%)
Copper (mg)
(%DV)
1
(50%)
0.8
(40%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
Selenium (μg)
(%DV)
89.6
(128%)
76.2
(109%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10085
Vitamin A (IU)
(%DV)
675
(14%)
573.8
(11%)
Vitamin C (mg)
(%DV)
8.5
(14%)
7.2
(12%)
Vitamin B12 (μg)
(%DV)
5.4
(90%)
4.6
(77%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.7
(100%)
1.5
(88%)
Niacin (B3) (mg)
(%DV)
2.2
(11%)
1.9
(10%)
Pantothenic acid (B5) (mg)0.90.8
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.2
(10%)
Folate (μg)
(%DV)
24
(6%)
20.4
(5%)
Folic acid (μg)00
Folate (μg)2420.4
Folate (Dietary Folate Equivalents) (μg)2420.4
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)203172.6
Retinol (μg)203172.6
Beta Carotene (μg)~~
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10085
Water (g)61.152
Ash (g)33
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10085
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10085
Omega 3s (mg)
(%RDI)
226
(14%)
192
(12%)
Omega 6s (mg)43
Omega 3 to Omega 6 Ratio ()56.556.5
Omega 6 to Omega 3 Ratio ()0.020.02
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)2420
15:0 (mg)~~
16:0 (mg)122104
17:0 (mg)~~
18:0 (mg)8875
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)162138
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)2420
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)6253
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)7261
22:1 undifferentiated (mg)22
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)268228
18:2 undifferentiated (mg)43
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)22
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)43
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)2622
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)7866
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)1210
Docosahexaenoic Acid (DHA) (mg)132112
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10085
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
364
(130%)
309
(110%)
Threonine (mg)
(%RDI)
1398
(133%)
1188
(113%)
Isoleucine (mg)
(%RDI)
1414
(101%)
1202
(86%)
Leucine (mg)
(%RDI)
2287
(84%)
1944
(71%)
Lysine (mg)
(%RDI)
2427
(116%)
2063
(98%)
Methionine (mg)
(%RDI)
733
(101%)
623
(86%)
Cystine (mg)
(%RDI)
426
(148%)
362
(126%)
Phenylalanine (mg)
(%RDI)
1164
(133%)
989
(113%)
Tyrosine (mg)
(%RDI)
1039
(119%)
883
(101%)
Valine (mg)
(%RDI)
1419
(78%)
1206
(66%)
Arginine (mg)23702015
Histidine (mg)
(%RDI)
624
(89%)
530
(76%)
Alanine (mg)19641669
Aspartic acid (mg)31342664
Glutamic acid (mg)44173754
Glycine (mg)20321727
Proline (mg)13251126
Serine (mg)14551237
Hydroxyproline (mg)~~
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