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#1: Octopus (Cooked)×
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#2: Octopus (Cooked)×
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#3: Cooked Shrimp×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Octopus (Cooked) vs Octopus (Cooked) vs Cooked Shrimp

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)8% DV164 calories
  • Octopus (Cooked)100 grams (x1)8% DV164 calories
  • Cooked Shrimp100 grams (x1)6% DV119 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)3% DV2.1g
  • Octopus (Cooked)100 grams (x1)3% DV2.1g
  • Cooked Shrimp100 grams (x1)3% DV1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)1% DV4.4g
  • Octopus (Cooked)100 grams (x1)1% DV4.4g
  • Cooked Shrimp100 grams (x1)1% DV1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)60% DV29.8g
  • Octopus (Cooked)100 grams (x1)60% DV29.8g
  • Cooked Shrimp100 grams (x1)46% DV22.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)32% DV96mg
  • Octopus (Cooked)100 grams (x1)32% DV96mg
  • Cooked Shrimp100 grams (x1)70% DV211mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)0% DV0g
  • Octopus (Cooked)100 grams (x1)0% DV0g
  • Cooked Shrimp100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)0% DV0g
  • Octopus (Cooked)100 grams (x1)0% DV0g
  • Cooked Shrimp100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)53% DV9.5mg
  • Octopus (Cooked)100 grams (x1)53% DV9.5mg
  • Cooked Shrimp100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)8% DV106mg
  • Octopus (Cooked)100 grams (x1)8% DV106mg
  • Cooked Shrimp100 grams (x1)7% DV91mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)100 grams (x1)13% DV630mg
  • Octopus (Cooked)100 grams (x1)13% DV630mg
  • Cooked Shrimp100 grams (x1)4% DV170mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
164
(8%)
164
(8%)
119
(6%)
Fat (g)
(%DV)
2.1
(3%)
2.1
(3%)
1.7
(3%)
Protein (g)
(%DV)
29.8
(60%)
29.8
(60%)
22.8
(46%)
Carbohydrate (g)
(%DV)
4.4
(1%)
4.4
(1%)
1.5
(1%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
96
(32%)
96
(32%)
211
(70%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.5
(2%)
0.5
(3%)
Net-Carbs (g)4.44.41.5
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
106
(8%)
106
(8%)
91
(7%)
Iron, Fe (mg)
(%DV)
9.5
(53%)
9.5
(53%)
0.3
(2%)
Potassium, K (mg)
(%DV)
630
(13%)
630
(13%)
170
(4%)
Magnesium (mg)
(%DV)
60
(14%)
60
(14%)
37
(9%)
Phosphorus, P (mg)
(%DV)
279
(22%)
279
(22%)
306
(24%)
Sodium (mg)
(%DV)
460
(19%)
460
(19%)
947
(39%)
Zinc, Zn (mg)
(%DV)
3.4
(31%)
3.4
(31%)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0.7
(82%)
0.7
(82%)
0.3
(29%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
89.6
(163%)
89.6
(163%)
49.5
(90%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
90
(10%)
90
(10%)
90
(10%)
Vitamin C (mg)
(%DV)
8
(9%)
8
(9%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(2%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
3.8
(24%)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.9
(18%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
0.6
(38%)
0.2
(14%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
24
(6%)
24
(6%)
24
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
24
(6%)
24
(6%)
Folate DFE (μg)
(%DV)
24
(6%)
24
(6%)
24
(6%)
Choline (mg)
(%DV)
81
(15%)
81
(15%)
135.4
(25%)
Vitamin B12 (μg)
(%DV)
36
(1500%)
36
(1500%)
1.7
(69%)
Retinol (μg)909090
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
300
(10%)
300
(10%)
301
(10%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.2
(8%)
1.2
(8%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)000.1
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
4
(1%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.4
(0%)
Vitamin K1 (μg)~~0
Menaquinone-4 (μg)~~0.4
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)60.560.571.6
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score8.698.6916.74
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0
Glucose (Dextrose) (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
382
(24%)
382
(24%)
288
(18%)
Omega 6s (mg)
(%AI)
18
(0%)
18
(0%)
210
(1%)
Omega 3 to Omega 6 Ratio21.22
 
21.22
 
1.37
 
Omega 6 to Omega 3 Ratio0.05
 
0.05
 
0.73
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)152152135
22:5 n-3 (DPA) (mg)121212
22:6 n-3 (DHA) (mg)162162141
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)0010
13:0 (mg)~~~
14:0 (mg)505022
15:0 (mg)~~14
16:0 (mg)296296284
17:0 (mg)~~24
18:0 (mg)100100157
20:0 (mg)~~3
22:0 (mg)~~0
24:0 (mg)~~8
Fatty acids, total monounsaturated (mg)324
 
324
 
361
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)132
 
132
 
40
 
16:1 c (mg)~~~
17:1 (mg)~~92
18:1 undifferentiated (mg)124
 
124
 
224
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)48486
22:1 undifferentiated (mg)20
 
20
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~0
Fatty acids, total polyunsaturated (mg)477
 
477
 
590
 
18:2 undiff (mg)1818191
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)0012
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)56560
20:2 n-6 c,c (mg)~~12
20:3 undifferentiated (mg)~
 
~
 
12
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)78
 
78
 
67
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~7
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
334
(119%)
334
(119%)
260
(93%)
Threonine (mg)
(%RDI)
1283
(122%)
1283
(122%)
904
(86%)
Isoleucine (mg)
(%RDI)
1298
(93%)
1298
(93%)
1050
(75%)
Leucine (mg)
(%RDI)
2099
(77%)
2099
(77%)
1950
(71%)
Lysine (mg)
(%RDI)
2228
(106%)
2228
(106%)
2172
(103%)
Methionine (mg)
(%RDI)
673
(92%)
673
(92%)
665
(91%)
Cystine (mg)
(%RDI)
391
(136%)
391
(136%)
272
(95%)
Phenylalanine (mg)
(%RDI)
1069
(122%)
1069
(122%)
992
(113%)
Tyrosine (mg)
(%RDI)
954
(109%)
954
(109%)
862
(99%)
Valine (mg)
(%RDI)
1303
(72%)
1303
(72%)
1067
(59%)
Arginine (mg)217621762247
Histidine (mg)
(%RDI)
573
(82%)
573
(82%)
501
(72%)
Alanine (mg)180418041410
Aspartic acid (mg)287728772540
Glutamic acid (mg)405640564001
Glycine (mg)186618661341
Proline (mg)121712171047
Serine (mg)13361336929
Hydroxyproline (mg)~~~
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