#1: Octopus (Cooked)×
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#2: Octopus (Alaska Native)×
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#3: Cooked Clams×
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Nutrition Comparison of Octopus (Cooked), Octopus (Alaska Native), and Cooked Clams

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)7% DV139 calories
  • Octopus (Alaska Native)100 grams (x1)3% DV56 calories
  • Cooked Clams20 small (x1)14% DV281 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)3% DV1.8g
  • Octopus (Alaska Native)100 grams (x1)1% DV0.8g
  • Cooked Clams20 small (x1)6% DV3.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)1% DV3.7g
  • Octopus (Alaska Native)100 grams (x1)0% DV0g
  • Cooked Clams20 small (x1)3% DV9.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)51% DV25.3g
  • Octopus (Alaska Native)100 grams (x1)25% DV12.3g
  • Cooked Clams20 small (x1)97% DV48.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)27% DV81.6mg
  • Octopus (Alaska Native)100 grams (x1)14% DV41mg
  • Cooked Clams20 small (x1)42% DV127.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)0% DV0g
  • Octopus (Alaska Native)100 grams (x1)~% DV~g
  • Cooked Clams20 small (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)0% DV0g
  • Octopus (Alaska Native)100 grams (x1)~% DV~g
  • Cooked Clams20 small (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)45% DV8.1mg
  • Octopus (Alaska Native)100 grams (x1)27% DV4.9mg
  • Cooked Clams20 small (x1)30% DV5.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)7% DV90.1mg
  • Octopus (Alaska Native)100 grams (x1)3% DV35mg
  • Cooked Clams20 small (x1)13% DV174.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)11% DV535.5mg
  • Octopus (Alaska Native)100 grams (x1)~% DV~mg
  • Cooked Clams20 small (x1)25% DV1193.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)85100190
Calories
(%DV)
139
(7%)
56
(3%)
281
(14%)
Fat (g)
(%DV)
1.8
(3%)
0.8
(1%)
3.7
(6%)
Protein (g)
(%DV)
25.3
(51%)
12.3
(25%)
48.5
(97%)
Carbohydrates (g)
(%DV)
3.7
(1%)
0
(0%)
9.7
(3%)
Sugar (g)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Cholesterol (mg)
(%DV)
81.6
(27%)
41
(14%)
127.3
(42%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
0.4
(2%)
Net Carbs (g)3.709.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)85100190
Calcium (mg)
(%DV)
90.1
(7%)
35
(3%)
174.8
(13%)
Iron (mg)
(%DV)
8.1
(45%)
4.9
(27%)
5.3
(30%)
Potassium (mg)
(%DV)
535.5
(11%)
~
(~%)
1193.2
(25%)
Magnesium (mg)
(%DV)
51
(12%)
~
(~%)
34.2
(8%)
Phosphorus (mg)
(%DV)
237.2
(19%)
158
(13%)
642.2
(51%)
Sodium (mg)
(%DV)
391
(16%)
~
(~%)
2283.8
(95%)
Zinc (mg)
(%DV)
2.9
(26%)
1.4
(13%)
5.2
(47%)
Copper (mg)
(%DV)
0.6
(70%)
0.4
(41%)
1.3
(145%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
1.9
(83%)
Selenium (μg)
(%DV)
76.2
(138%)
~
(~%)
121.6
(221%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)85100190
Vitamin A, RAE (μg)
(%DV)
76.5
(9%)
~
(~%)
324.9
(36%)
Vitamin C (mg)
(%DV)
6.8
(8%)
0
(0%)
42
(47%)
Vitamin B12 (μg)
(%DV)
30.6
(1275%)
~
(~%)
187.9
(7829%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
0.8
(62%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
2
(13%)
6.4
(40%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
~
(~%)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
~
(~%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
20.4
(5%)
~
(~%)
55.1
(14%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
20.4
(5%)
~
(~%)
55.1
(14%)
Folate (DFE) (μg)
(%DV)
20.4
(5%)
~
(~%)
55.1
(14%)
Choline (mg)
(%DV)
68.9
(13%)
~
(~%)
~
(~%)
Retinol (μg)76.5~~
Vitamin A (IU)
(%DV)
255
(9%)
0
(0%)
1083
(36%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg)0~~
Lut + Zeaxan (μg)0~~
Vitamin E (mg)
(%DV)
1
(7%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)85100190
Water (g)51.484120.9
Ash (g)327
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)85100190
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)85100190
Omega 3s (mg)
(%AI)
325
(20%)
~
(~%)
798
(50%)
Omega 6s (mg)
(%AI)
15
(0%)
~
(~%)
61
(0%)
Omega 3 to Omega 6 Ratio21.22
 
~
 
13.13
 
Omega 6 to Omega 3 Ratio0.05
 
~
 
0.08
 
4:0 (mg)0~~
6:0 (mg)0~~
8:0 (mg)0~~
10:0 (mg)0~~
12:0 (mg)0~~
13:0 (mg)~~~
14:0 (mg)43~49
15:0 (mg)~~~
16:0 (mg)252~228
17:0 (mg)~~~
18:0 (mg)85~68
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)275
 
~
 
327
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)112~84
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)105~129
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)41~68
22:1 undifferentiated (mg)17
 
~
 
23
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)405
 
200
 
1049
 
18:2 undifferentiated (mg)15~61
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)0~15
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)48~61
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)66
 
~
 
156
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)129
 
~
 
262
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)10~198
Docosahexaenoic Acid (DHA) (mg)138
 
~
 
277
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)85100190
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
284
(101%)
~
(~%)
543
(194%)
Threonine (mg)
(%RDI)
1091
(104%)
~
(~%)
2088
(199%)
Isoleucine (mg)
(%RDI)
1103
(79%)
~
(~%)
2113
(151%)
Leucine (mg)
(%RDI)
1784
(65%)
~
(~%)
3416
(125%)
Lysine (mg)
(%RDI)
1894
(90%)
~
(~%)
3627
(173%)
Methionine (mg)
(%RDI)
572
(79%)
~
(~%)
1094
(150%)
Cystine (mg)
(%RDI)
332
(116%)
~
(~%)
637
(222%)
Phenylalanine (mg)
(%RDI)
909
(104%)
~
(~%)
1739
(199%)
Tyrosine (mg)
(%RDI)
811
(93%)
~
(~%)
1552
(177%)
Valine (mg)
(%RDI)
1108
(61%)
~
(~%)
2120
(117%)
Arginine (mg)1850~3542
Histidine (mg)
(%RDI)
487
(70%)
~
(~%)
931
(133%)
Alanine (mg)1533~2936
Aspartic acid (mg)2445~4682
Glutamic acid (mg)3448~6601
Glycine (mg)1586~3036
Proline (mg)1034~1980
Serine (mg)1136~2174
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.