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#1: Cooked Pacific Oysters×
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#2: Cooked Pacific Oysters×
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#3: Cooked Pacific Oysters×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Pacific Oysters vs Cooked Pacific Oysters vs Cooked Pacific Oyster

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)8% DV163 calories
  • Cooked Pacific Oysters100 grams (x1)8% DV163 calories
  • Cooked Pacific Oysters100 grams (x1)8% DV163 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)7% DV4.6g
  • Cooked Pacific Oysters100 grams (x1)7% DV4.6g
  • Cooked Pacific Oysters100 grams (x1)7% DV4.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)3% DV9.9g
  • Cooked Pacific Oysters100 grams (x1)3% DV9.9g
  • Cooked Pacific Oysters100 grams (x1)3% DV9.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)38% DV18.9g
  • Cooked Pacific Oysters100 grams (x1)38% DV18.9g
  • Cooked Pacific Oysters100 grams (x1)38% DV18.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)33% DV100mg
  • Cooked Pacific Oysters100 grams (x1)33% DV100mg
  • Cooked Pacific Oysters100 grams (x1)33% DV100mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)0% DV0g
  • Cooked Pacific Oysters100 grams (x1)0% DV0g
  • Cooked Pacific Oysters100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)0% DV0g
  • Cooked Pacific Oysters100 grams (x1)0% DV0g
  • Cooked Pacific Oysters100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)51% DV9.2mg
  • Cooked Pacific Oysters100 grams (x1)51% DV9.2mg
  • Cooked Pacific Oysters100 grams (x1)51% DV9.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)1% DV16mg
  • Cooked Pacific Oysters100 grams (x1)1% DV16mg
  • Cooked Pacific Oysters100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters100 grams (x1)6% DV302mg
  • Cooked Pacific Oysters100 grams (x1)6% DV302mg
  • Cooked Pacific Oysters100 grams (x1)6% DV302mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
163
(8%)
163
(8%)
163
(8%)
Fat (g)
(%DV)
4.6
(7%)
4.6
(7%)
4.6
(7%)
Protein (g)
(%DV)
18.9
(38%)
18.9
(38%)
18.9
(38%)
Carbohydrates (g)
(%DV)
9.9
(3%)
9.9
(3%)
9.9
(3%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
100
(33%)
100
(33%)
100
(33%)
Saturated Fats (g)
(%DV)
1
(5%)
1
(5%)
1
(5%)
Net Carbs (g)9.99.99.9
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
16
(1%)
16
(1%)
16
(1%)
Iron (mg)
(%DV)
9.2
(51%)
9.2
(51%)
9.2
(51%)
Potassium (mg)
(%DV)
302
(6%)
302
(6%)
302
(6%)
Magnesium (mg)
(%DV)
44
(10%)
44
(10%)
44
(10%)
Phosphorus (mg)
(%DV)
243
(19%)
243
(19%)
243
(19%)
Sodium (mg)
(%DV)
212
(9%)
212
(9%)
212
(9%)
Zinc (mg)
(%DV)
33.2
(302%)
33.2
(302%)
33.2
(302%)
Copper (mg)
(%DV)
2.7
(298%)
2.7
(298%)
2.7
(298%)
Manganese (mg)
(%DV)
1.2
(53%)
1.2
(53%)
1.2
(53%)
Selenium (μg)
(%DV)
154
(280%)
154
(280%)
154
(280%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
146
(16%)
146
(16%)
146
(16%)
Vitamin C (mg)
(%DV)
12.8
(14%)
12.8
(14%)
12.8
(14%)
Vitamin B12 (μg)
(%DV)
28.8
(1200%)
28.8
(1200%)
28.8
(1200%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.4
(34%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
3.6
(23%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.9
(18%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
15
(4%)
15
(4%)
15
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
15
(4%)
15
(4%)
Folate (DFE) (μg)
(%DV)
15
(4%)
15
(4%)
15
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)146146146
Vitamin A (IU)
(%DV)
487
(16%)
487
(16%)
487
(16%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.10.10.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)64.164.164.1
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1584
(99%)
1584
(99%)
1584
(99%)
Omega 6s (mg)
(%AI)
64
(0%)
64
(0%)
64
(0%)
Omega 3 to Omega 6 Ratio24.75
 
24.75
 
24.75
 
Omega 6 to Omega 3 Ratio0.04
 
0.04
 
0.04
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)164164164
15:0 (mg)~~~
16:0 (mg)714714714
17:0 (mg)~~~
18:0 (mg)142142142
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)776
 
776
 
776
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)228228228
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)382382382
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)606060
22:1 undifferentiated (mg)106
 
106
 
106
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1788
 
1788
 
1788
 
18:2 undifferentiated (mg)646464
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)646464
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)168168168
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)76
 
76
 
76
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)876
 
876
 
876
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)404040
Docosahexaenoic Acid (DHA) (mg)500
 
500
 
500
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
212
(76%)
212
(76%)
212
(76%)
Threonine (mg)
(%RDI)
813
(77%)
813
(77%)
813
(77%)
Isoleucine (mg)
(%RDI)
823
(59%)
823
(59%)
823
(59%)
Leucine (mg)
(%RDI)
1331
(49%)
1331
(49%)
1331
(49%)
Lysine (mg)
(%RDI)
1412
(67%)
1412
(67%)
1412
(67%)
Methionine (mg)
(%RDI)
426
(59%)
426
(59%)
426
(59%)
Cystine (mg)
(%RDI)
248
(86%)
248
(86%)
248
(86%)
Phenylalanine (mg)
(%RDI)
677
(77%)
677
(77%)
677
(77%)
Tyrosine (mg)
(%RDI)
605
(69%)
605
(69%)
605
(69%)
Valine (mg)
(%RDI)
826
(45%)
826
(45%)
826
(45%)
Arginine (mg)137913791379
Histidine (mg)
(%RDI)
363
(52%)
363
(52%)
363
(52%)
Alanine (mg)114311431143
Aspartic acid (mg)182318231823
Glutamic acid (mg)257025702570
Glycine (mg)118211821182
Proline (mg)771771771
Serine (mg)847847847
Hydroxyproline (mg)~~~
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