#1: Cooked Pacific Oysters
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#2: Cooked Pacific Oysters
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#3: Cooked Pacific Oysters
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Nutrition Comparison of Cooked Pacific Oysters, Cooked Pacific Oysters, and Cooked Pacific Oysters

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Pacific Oysters100 grams (x1)8% DV
  • Cooked Pacific Oysters3 oz (x1)7% DV
  • Cooked Pacific Oysters1 medium (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Pacific Oysters100 grams (x1)7% DV
  • Cooked Pacific Oysters3 oz (x1)6% DV
  • Cooked Pacific Oysters1 medium (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Pacific Oysters100 grams (x1)3% DV
  • Cooked Pacific Oysters3 oz (x1)3% DV
  • Cooked Pacific Oysters1 medium (x1)1% DV

Protein Comparison


50g = Full Bar
  • Cooked Pacific Oysters100 grams (x1)38% DV
  • Cooked Pacific Oysters3 oz (x1)32% DV
  • Cooked Pacific Oysters1 medium (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Pacific Oysters100 grams (x1)33% DV
  • Cooked Pacific Oysters3 oz (x1)28% DV
  • Cooked Pacific Oysters1 medium (x1)8% DV

Fiber Comparison


25g = Full Bar
  • Cooked Pacific Oysters100 grams (x1)0% DV
  • Cooked Pacific Oysters3 oz (x1)0% DV
  • Cooked Pacific Oysters1 medium (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cooked Pacific Oysters100 grams (x1)0% DV
  • Cooked Pacific Oysters3 oz (x1)0% DV
  • Cooked Pacific Oysters1 medium (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Pacific Oysters100 grams (x1)51% DV
  • Cooked Pacific Oysters3 oz (x1)43% DV
  • Cooked Pacific Oysters1 medium (x1)13% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Pacific Oysters100 grams (x1)1% DV
  • Cooked Pacific Oysters3 oz (x1)1% DV
  • Cooked Pacific Oysters1 medium (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Pacific Oysters100 grams (x1)6% DV
  • Cooked Pacific Oysters3 oz (x1)5% DV
  • Cooked Pacific Oysters1 medium (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1008525
Calories
(%DV)
163
(8%)
139
(7%)
41
(2%)
Fat (g)
(%DV)
4.6
(7%)
3.9
(6%)
1.2
(2%)
Protein (g)
(%DV)
18.9
(38%)
16.1
(32%)
4.7
(9%)
Carbohydrates (g)
(%DV)
9.9
(3%)
8.4
(3%)
2.5
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
100
(33%)
85
(28%)
25
(8%)
Saturated Fats (g)
(%DV)
1
(5%)
0.9
(4%)
0.3
(1%)
Net Carbs (g)9.98.42.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1008525
Calcium (mg)
(%DV)
16
(1%)
13.6
(1%)
4
(0%)
Iron (mg)
(%DV)
9.2
(51%)
7.8
(43%)
2.3
(13%)
Potassium (mg)
(%DV)
302
(6%)
256.7
(5%)
75.5
(2%)
Magnesium (mg)
(%DV)
44
(10%)
37.4
(9%)
11
(3%)
Phosphorus (mg)
(%DV)
243
(19%)
206.6
(17%)
60.8
(5%)
Sodium (mg)
(%DV)
212
(9%)
180.2
(8%)
53
(2%)
Zinc (mg)
(%DV)
33.2
(302%)
28.3
(257%)
8.3
(76%)
Copper (mg)
(%DV)
2.7
(298%)
2.3
(253%)
0.7
(74%)
Manganese (mg)
(%DV)
1.2
(53%)
1
(45%)
0.3
(13%)
Selenium (μg)
(%DV)
154
(280%)
130.9
(238%)
38.5
(70%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008525
Vitamin A, RAE (μg)
(%DV)
146
(16%)
124.1
(14%)
36.5
(4%)
Vitamin C (mg)
(%DV)
12.8
(14%)
10.9
(12%)
3.2
(4%)
Vitamin B12 (μg)
(%DV)
28.8
(1200%)
24.5
(1020%)
7.2
(300%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.4
(29%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
3.1
(19%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.8
(15%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(1%)
Folate (B9) (μg)
(%DV)
15
(4%)
12.8
(3%)
3.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
12.8
(3%)
3.8
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
15
(4%)
12.8
(3%)
3.8
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)146124.136.5
Vitamin A (IU)
(%DV)
487
(16%)
414
(14%)
121.8
(4%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
0.7
(5%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008525
Water (g)64.154.516
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008525
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008525
Omega 3s (mg)
(%DV)
1584
(99%)
1346
(84%)
396
(25%)
Omega 6s (mg)645416
Omega 3 to Omega 6 Ratio24.7524.7524.75
Omega 6 to Omega 3 Ratio0.040.040.04
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)16413941
15:0 (mg)~~~
16:0 (mg)714607179
17:0 (mg)~~~
18:0 (mg)14212136
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)776660194
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)22819457
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)38232596
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)605115
22:1 undifferentiated (mg)1069027
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)17881520447
18:2 undifferentiated (mg)645416
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)645416
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)16814342
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)766519
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)876745219
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)403410
Docosahexaenoic Acid (DHA) (mg)500425125
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008525
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
212
(76%)
180
(64%)
53
(19%)
Threonine (mg)
(%DV)
813
(77%)
691
(66%)
203
(19%)
Isoleucine (mg)
(%DV)
823
(59%)
700
(50%)
206
(15%)
Leucine (mg)
(%DV)
1331
(49%)
1131
(41%)
333
(12%)
Lysine (mg)
(%DV)
1412
(67%)
1200
(57%)
353
(17%)
Methionine (mg)
(%DV)
426
(59%)
362
(50%)
107
(15%)
Cystine (mg)
(%DV)
248
(86%)
211
(73%)
62
(22%)
Phenylalanine (mg)
(%DV)
677
(77%)
575
(66%)
169
(19%)
Tyrosine (mg)
(%DV)
605
(69%)
514
(59%)
151
(17%)
Valine (mg)
(%DV)
826
(45%)
702
(39%)
207
(11%)
Arginine (mg)13791172345
Histidine (mg)
(%DV)
363
(52%)
309
(44%)
91
(13%)
Alanine (mg)1143972286
Aspartic acid (mg)18231550456
Glutamic acid (mg)25702185643
Glycine (mg)11821005296
Proline (mg)771655193
Serine (mg)847720212
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.