Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Rainbow Trout
#2: Cooked Rainbow Trout
#3: Cooked Rainbow Trout

Calorie Comparison


2000 calories = Full Bar
  • Cooked Rainbow Trout100 grams 8% DV
  • Cooked Rainbow Trout1 fillet 6% DV
  • Cooked Rainbow Trout100 grams 8% DV

Fat Comparison


65g = Full Bar
  • Cooked Rainbow Trout100 grams 11% DV
  • Cooked Rainbow Trout1 fillet 8% DV
  • Cooked Rainbow Trout100 grams 11% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Rainbow Trout100 grams 0% DV
  • Cooked Rainbow Trout1 fillet 0% DV
  • Cooked Rainbow Trout100 grams 0% DV

Protein Comparison


50g = Full Bar
  • Cooked Rainbow Trout100 grams 48% DV
  • Cooked Rainbow Trout1 fillet 34% DV
  • Cooked Rainbow Trout100 grams 48% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Rainbow Trout100 grams 23% DV
  • Cooked Rainbow Trout1 fillet 17% DV
  • Cooked Rainbow Trout100 grams 23% DV

Fiber Comparison


25g = Full Bar
  • Cooked Rainbow Trout100 grams 0% DV
  • Cooked Rainbow Trout1 fillet 0% DV
  • Cooked Rainbow Trout100 grams 0% DV

Sugar Comparison


25g = Full Bar
  • Cooked Rainbow Trout100 grams 0g
  • Cooked Rainbow Trout1 fillet 0g
  • Cooked Rainbow Trout100 grams 0g

Iron Comparison


18mg = Full Bar
  • Cooked Rainbow Trout100 grams 2% DV
  • Cooked Rainbow Trout1 fillet 2% DV
  • Cooked Rainbow Trout100 grams 2% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Rainbow Trout100 grams 2% DV
  • Cooked Rainbow Trout1 fillet 2% DV
  • Cooked Rainbow Trout100 grams 2% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Rainbow Trout100 grams 10% DV
  • Cooked Rainbow Trout1 fillet 7% DV
  • Cooked Rainbow Trout100 grams 10% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10071100
Calories
(%DV)
168
(8%)
119
(6%)
168
(8%)
Fat (g)
(%DV)
7.4
(11%)
5.2
(8%)
7.4
(11%)
Protein (g)
(%DV)
23.8
(48%)
16.9
(34%)
23.8
(48%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
70
(23%)
49.7
(17%)
70
(23%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.2
(6%)
1.7
(9%)
Net Carbs (g)000
Trans Fats (g)0.100.1
Minerals
Food ##1#2#3
Weight (g)10071100
Calcium (mg)
(%DV)
30
(2%)
21.3
(2%)
30
(2%)
Iron (mg)
(%DV)
0.4
(2%)
0.3
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
450
(10%)
319.5
(7%)
450
(10%)
Magnesium (mg)
(%DV)
30
(7%)
21.3
(5%)
30
(7%)
Phosphorus (mg)
(%DV)
270
(22%)
191.7
(15%)
270
(22%)
Sodium (mg)
(%DV)
61
(3%)
43.3
(2%)
61
(3%)
Zinc (mg)
(%DV)
0.5
(5%)
0.4
(4%)
0.5
(5%)
Copper (mg)
(%DV)
0.1
(11%)
0
(0%)
0.1
(11%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
28.1
(51%)
20
(36%)
28.1
(51%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10071100
Vitamin A, RAE (μg)
(%DV)
100
(11%)
71
(8%)
100
(11%)
Vitamin C (mg)
(%DV)
2.9
(3%)
2.1
(2%)
2.9
(3%)
Vitamin B12 (μg)
(%DV)
4.1
(171%)
2.9
(121%)
4.1
(171%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
6.6
(41%)
4.7
(29%)
6.6
(41%)
Pantothenic acid (B5) (mg)
(%DV)
2
(40%)
1.4
(28%)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.3
(18%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
12
(3%)
8.5
(2%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
8.5
(2%)
12
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12
(3%)
8.5
(2%)
12
(3%)
Choline (mg)
(%DV)
77.6
(14%)
55.1
(10%)
77.6
(14%)
Vitamin A (IU)
(%DV)
301
(10%)
213.7
(7%)
301
(10%)
Retinol (μg)10071100
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
2.8
(19%)
2
(13%)
2.8
(19%)
Vitamin D (μg)
(%DV)
19
(95%)
13.5
(68%)
19
(95%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1913.519
Vitamin D (IU) (IU)
(%DV)
760
(95%)
539.6
(67%)
760
(95%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10071100
Water (g)68.748.868.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10071100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10071100
Omega 3s (mg)
(%AI)
985
(62%)
699
(44%)
985
(62%)
Omega 6s (mg)643457643
Omega 3 to Omega 6 Ratio ()1.531.531.53
Omega 6 to Omega 3 Ratio ()0.650.650.65
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)545
13:0 (mg)~~~
14:0 (mg)217154217
15:0 (mg)171217
16:0 (mg)11087871108
17:0 (mg)151115
18:0 (mg)274195274
20:0 (mg)969
22:0 (mg)434
24:0 (mg)212
Monosaturated Fats (mg)236316782363
14:1 (mg)434
15:1 (mg)646
16:1 undifferentiated (mg)406288406
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)164011641640
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)265188265
22:1 undifferentiated (mg)211521
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)201420
Polyunsaturated Fats (mg)179912771799
18:2 undifferentiated (mg)588417588
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)805780
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)111
20:2 n-6 c,c (mg)473347
20:3 undifferentiated (mg)332333
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)513651
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)259184259
21:5 (mg)~~~
22:4 (mg)868
Docosapentaenoic Acid (DPA) (mg)10977109
Docosahexaenoic Acid (DHA) (mg)616437616
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10071100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
279
(100%)
198
(71%)
279
(100%)
Threonine (mg)
(%RDI)
1092
(104%)
775
(74%)
1092
(104%)
Isoleucine (mg)
(%RDI)
1148
(82%)
815
(58%)
1148
(82%)
Leucine (mg)
(%RDI)
2025
(74%)
1438
(53%)
2025
(74%)
Lysine (mg)
(%RDI)
2287
(109%)
1624
(77%)
2287
(109%)
Methionine (mg)
(%RDI)
738
(101%)
524
(72%)
738
(101%)
Cystine (mg)
(%RDI)
267
(93%)
190
(66%)
267
(93%)
Phenylalanine (mg)
(%RDI)
973
(111%)
691
(79%)
973
(111%)
Tyrosine (mg)
(%RDI)
840
(96%)
596
(68%)
840
(96%)
Valine (mg)
(%RDI)
1283
(70%)
911
(50%)
1283
(70%)
Arginine (mg)149110591491
Histidine (mg)
(%RDI)
733
(105%)
520
(74%)
733
(105%)
Alanine (mg)150710701507
Aspartic acid (mg)255118112551
Glutamic acid (mg)371926403719
Glycine (mg)11968491196
Proline (mg)881626881
Serine (mg)10167211016
Hydroxyproline (mg)~~~
Feedback

Data Source:USDA National Nutrient Database for Standard Reference, Release 28.