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#1: Canned Sockeye Salmon×
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#2: Canned Sockeye Salmon×
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#3: Canned Sockeye Salmon×
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Nutrition Comparison of Canned Sockeye Salmon, Canned Sockeye Salmon, and Canned Sockeye Salmon

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)8% DV158 calories
  • Canned Sockeye Salmon100 grams (x1)8% DV158 calories
  • Canned Sockeye Salmon100 grams (x1)8% DV158 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)9% DV5.9g
  • Canned Sockeye Salmon100 grams (x1)9% DV5.9g
  • Canned Sockeye Salmon100 grams (x1)9% DV5.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)0% DV0g
  • Canned Sockeye Salmon100 grams (x1)0% DV0g
  • Canned Sockeye Salmon100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)53% DV26.3g
  • Canned Sockeye Salmon100 grams (x1)53% DV26.3g
  • Canned Sockeye Salmon100 grams (x1)53% DV26.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)22% DV66mg
  • Canned Sockeye Salmon100 grams (x1)22% DV66mg
  • Canned Sockeye Salmon100 grams (x1)22% DV66mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)0% DV0g
  • Canned Sockeye Salmon100 grams (x1)0% DV0g
  • Canned Sockeye Salmon100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)0% DV0g
  • Canned Sockeye Salmon100 grams (x1)0% DV0g
  • Canned Sockeye Salmon100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)3% DV0.5mg
  • Canned Sockeye Salmon100 grams (x1)3% DV0.5mg
  • Canned Sockeye Salmon100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)3% DV37mg
  • Canned Sockeye Salmon100 grams (x1)3% DV37mg
  • Canned Sockeye Salmon100 grams (x1)3% DV37mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon100 grams (x1)7% DV312mg
  • Canned Sockeye Salmon100 grams (x1)7% DV312mg
  • Canned Sockeye Salmon100 grams (x1)7% DV312mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
158
(8%)
158
(8%)
158
(8%)
Fat (g)
(%DV)
5.9
(9%)
5.9
(9%)
5.9
(9%)
Protein (g)
(%DV)
26.3
(53%)
26.3
(53%)
26.3
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
66
(22%)
66
(22%)
66
(22%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.2
(6%)
1.2
(6%)
Net Carbs (g)000
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
37
(3%)
37
(3%)
37
(3%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
312
(7%)
312
(7%)
312
(7%)
Magnesium (mg)
(%DV)
24
(6%)
24
(6%)
24
(6%)
Phosphorus (mg)
(%DV)
236
(19%)
236
(19%)
236
(19%)
Sodium (mg)
(%DV)
386
(16%)
386
(16%)
386
(16%)
Zinc (mg)
(%DV)
0.6
(5%)
0.6
(5%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
34.6
(63%)
34.6
(63%)
34.6
(63%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
56
(6%)
56
(6%)
56
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
5.5
(231%)
5.5
(231%)
5.5
(231%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
7.7
(48%)
7.7
(48%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Folate (DFE) (μg)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Choline (mg)
(%DV)
83.3
(15%)
83.3
(15%)
83.3
(15%)
Retinol (μg)565656
Vitamin A (IU)
(%DV)
187
(6%)
187
(6%)
187
(6%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
2.1
(14%)
2.1
(14%)
2.1
(14%)
Vitamin D (μg)
(%DV)
21.5
(108%)
21.5
(108%)
21.5
(108%)
Ergocalciferol (D2) (μg)000
Cholecalciferol (D3) (μg)21.5
 
21.5
 
21.5
 
Vitamin D (IU)
(%DV)
860
(108%)
860
(108%)
860
(108%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)67.867.867.8
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1377
(86%)
1377
(86%)
1377
(86%)
Omega 6s (mg)
(%AI)
148
(1%)
148
(1%)
148
(1%)
Omega 3 to Omega 6 Ratio9.3
 
9.3
 
9.3
 
Omega 6 to Omega 3 Ratio0.11
 
0.11
 
0.11
 
4:0 (mg)444
6:0 (mg)000
8:0 (mg)111
10:0 (mg)999
12:0 (mg)333
13:0 (mg)~~~
14:0 (mg)179179179
15:0 (mg)222222
16:0 (mg)831831831
17:0 (mg)121212
18:0 (mg)139139139
20:0 (mg)888
22:0 (mg)222
24:0 (mg)111
Monosaturated Fats (mg)1925
 
1925
 
1925
 
14:1 (mg)333
15:1 (mg)000
16:1 undifferentiated (mg)247247247
16:1 c (mg)239239239
16:1 t (mg)999
17:1 (mg)121212
18:1 undifferentiated (mg)104010401040
18:1 c (mg)102910291029
18:1 t (mg)111111
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)562562562
22:1 undifferentiated (mg)56
 
56
 
56
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)555
Polyunsaturated Fats (mg)1551
 
1551
 
1551
 
18:2 undifferentiated (mg)109109109
18:2 n-6 c,c (mg)939393
18:2 CLAs (mg)555
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)11
 
11
 
11
 
18:3 undifferentiated (mg)464646
Alpha Linolenic Acid (ALA) (mg)43
 
43
 
43
 
18:3 n-6 c,c,c (mg)444
18:3i (mg)~~~
18:4 (mg)787878
20:2 n-6 c,c (mg)212121
20:3 undifferentiated (mg)131313
20:3 n-3 (mg)777
20:3 n-6 (mg)666
20:4 undifferentiated (mg)23
 
23
 
23
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)437
 
437
 
437
 
21:5 (mg)~~~
22:4 (mg)333
Docosapentaenoic Acid (DPA) (mg)113113113
Docosahexaenoic Acid (DHA) (mg)699
 
699
 
699
 
Fatty acids, total trans-monoenoic (mg)21
 
21
 
21
 
Fatty acids, total trans-polyenoic (mg)11
 
11
 
11
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
316
(113%)
316
(113%)
316
(113%)
Threonine (mg)
(%RDI)
1417
(135%)
1417
(135%)
1417
(135%)
Isoleucine (mg)
(%RDI)
1261
(90%)
1261
(90%)
1261
(90%)
Leucine (mg)
(%RDI)
2045
(75%)
2045
(75%)
2045
(75%)
Lysine (mg)
(%RDI)
2298
(109%)
2298
(109%)
2298
(109%)
Methionine (mg)
(%RDI)
777
(107%)
777
(107%)
777
(107%)
Cystine (mg)
(%RDI)
201
(70%)
201
(70%)
201
(70%)
Phenylalanine (mg)
(%RDI)
1119
(128%)
1119
(128%)
1119
(128%)
Tyrosine (mg)
(%RDI)
967
(111%)
967
(111%)
967
(111%)
Valine (mg)
(%RDI)
1458
(80%)
1458
(80%)
1458
(80%)
Arginine (mg)165516551655
Histidine (mg)
(%RDI)
714
(102%)
714
(102%)
714
(102%)
Alanine (mg)169616961696
Aspartic acid (mg)306430643064
Glutamic acid (mg)370437043704
Glycine (mg)161116111611
Proline (mg)107910791079
Serine (mg)118211821182
Hydroxyproline (mg)~~~
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