Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Canned Sockeye Salmon
#2: Canned Sockeye Salmon
#3: Canned Sockeye Salmon

Calorie Comparison


2000 calories = Full Bar
  • Canned Sockeye Salmon100 grams 8% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed 20% DV
  • Canned Sockeye Salmon3 oz 7% DV

Fat Comparison


65g = Full Bar
  • Canned Sockeye Salmon100 grams 9% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed 22% DV
  • Canned Sockeye Salmon3 oz 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Canned Sockeye Salmon100 grams ~% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed ~% DV
  • Canned Sockeye Salmon3 oz ~% DV

Protein Comparison


50g = Full Bar
  • Canned Sockeye Salmon100 grams 53% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed 130% DV
  • Canned Sockeye Salmon3 oz 45% DV

Cholesterol Comparison


300mg = Full Bar
  • Canned Sockeye Salmon100 grams 22% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed 54% DV
  • Canned Sockeye Salmon3 oz 19% DV

Fiber Comparison


25g = Full Bar
  • Canned Sockeye Salmon100 grams ~% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed ~% DV
  • Canned Sockeye Salmon3 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Canned Sockeye Salmon100 grams ~g
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed ~g
  • Canned Sockeye Salmon3 oz ~g

Iron Comparison


18mg = Full Bar
  • Canned Sockeye Salmon100 grams 3% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed 7% DV
  • Canned Sockeye Salmon3 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Canned Sockeye Salmon100 grams 4% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed 9% DV
  • Canned Sockeye Salmon3 oz 3% DV

Potassium Comparison


3500mg = Full Bar
  • Canned Sockeye Salmon100 grams 9% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed 22% DV
  • Canned Sockeye Salmon3 oz 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10024785
Calories
(%DV)
158
(8%)
390
(20%)
134
(7%)
Fat (g)
(%DV)
5.9
(9%)
14.5
(22%)
5
(8%)
Protein (g)
(%DV)
26.3
(53%)
65
(130%)
22.4
(45%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
66
(22%)
163
(54%)
56.1
(19%)
Saturated Fats (g)
(%DV)
1.2
(6%)
3
(15%)
1
(5%)
Net Carbs (g)~~~
Trans Fats (g)~0.1~
Minerals
Food ##1#2#3
Weight (g)10024785
Calcium (mg)
(%DV)
37
(4%)
91.4
(9%)
31.5
(3%)
Iron (mg)
(%DV)
0.5
(3%)
1.2
(7%)
0.4
(2%)
Potassium (mg)
(%DV)
312
(9%)
770.6
(22%)
265.2
(8%)
Magnesium (mg)
(%DV)
24
(6%)
59.3
(15%)
20.4
(5%)
Phosphorus (mg)
(%DV)
236
(24%)
582.9
(58%)
200.6
(20%)
Sodium (mg)
(%DV)
386
(16%)
953.4
(40%)
328.1
(14%)
Zinc (mg)
(%DV)
0.6
(4%)
1.4
(9%)
0.5
(3%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
34.6
(49%)
85.5
(122%)
29.4
(42%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10024785
Vitamin A (IU)
(%DV)
187
(4%)
461.9
(9%)
159
(3%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
5.5
(92%)
13.7
(228%)
4.7
(78%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.5
(29%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
7.7
(39%)
19
(95%)
6.5
(33%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(5%)
Folate (μg)
(%DV)
4
(1%)
9.9
(2%)
3.4
(1%)
Folic acid (μg)~~~
Folate (μg)49.93.4
Folate (Dietary Folate Equivalents) (μg)49.93.4
Choline (mg)
(%DV)
83.3
(15%)
205.8
(37%)
70.8
(13%)
Vitamin A, RAE (μg)56138.347.6
Retinol (μg)56138.347.6
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
2.1
(10%)
5.2
(25%)
1.8
(9%)
Vitamin D (IU)
(%DV)
860
(143%)
2124.2
(354%)
731
(122%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)21.553.118.3
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10024785
Water (g)67.8167.457.6
Ash (g)252
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10024785
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024785
Omega 3s (mg)
(%AI)
1377
(86%)
3401
(213%)
1170
(73%)
Omega 6s (mg)132326112
Omega 3 to Omega 6 Ratio ()10.4310.4310.43
Omega 6 to Omega 3 Ratio ()0.10.10.1
4:0 (g)0.0040.010.003
6:0 (g)~~~
8:0 (g)0.0010.0020.001
10:0 (g)0.0090.0220.008
12:0 (g)0.0030.0070.003
13:0 (g)~~~
14:0 (g)0.1790.4420.152
15:0 (g)0.0220.0540.019
16:0 (g)0.8312.0530.706
17:0 (g)0.0120.030.01
18:0 (g)0.1390.3430.118
20:0 (g)0.0080.020.007
22:0 (g)0.0020.0050.002
24:0 (g)0.0010.0020.001
Monosaturated Fats (g)1.9254.7551.636
14:1 (g)0.0030.0070.003
15:1 (g)~~~
16:1 undifferentiated (g)0.2470.610.21
16:1 c (g)0.2390.590.203
16:1 t (g)0.0090.0220.008
17:1 (g)0.0120.030.01
18:1 undifferentiated (g)1.042.5690.884
18:1 c (g)1.0292.5420.875
18:1 t (g)0.0110.0270.009
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.5621.3880.478
22:1 undifferentiated (g)0.0560.1380.048
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.0050.0120.004
Polyunsaturated Fats (g)1.5513.8311.318
18:2 undifferentiated (g)0.1090.2690.093
18:2 n-6 c,c (g)0.0930.230.079
18:2 CLAs (g)0.0050.0120.004
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0110.0270.009
18:3 undifferentiated (g)0.0460.1140.039
18:3 n-3 c,c,c (ALA) (g)0.0430.1060.037
18:3 n-6 c,c,c (g)0.0040.010.003
18:3i (g)~~~
18:4 (g)0.0780.1930.066
20:2 n-6 c,c (g)0.0210.0520.018
20:3 undifferentiated (g)0.0130.0320.011
20:3 n-3 (g)0.0070.0170.006
20:3 n-6 (g)0.0060.0150.005
20:4 undifferentiated (g)0.0230.0570.02
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.4371.0790.371
21:5 (g)~~~
22:4 (g)0.0030.0070.003
22:5 n-3 (DPA) (g)0.1130.2790.096
22:6 n-3 (DHA) (g)0.6991.7270.594
Fatty acids, total trans-monoenoic (g)0.0210.0520.018
Fatty acids, total trans-polyenoic (g)0.0110.0270.009
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024785
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
316
(113%)
781
(279%)
269
(96%)
Threonine (mg)
(%RDI)
1417
(135%)
3500
(333%)
1204
(115%)
Isoleucine (mg)
(%RDI)
1261
(90%)
3115
(223%)
1072
(77%)
Leucine (mg)
(%RDI)
2045
(75%)
5051
(185%)
1738
(64%)
Lysine (mg)
(%RDI)
2298
(109%)
5676
(270%)
1953
(93%)
Methionine (mg)
(%RDI)
777
(107%)
1919
(264%)
660
(91%)
Cystine (mg)
(%RDI)
201
(70%)
496
(173%)
171
(60%)
Phenylalanine (mg)
(%RDI)
1119
(128%)
2764
(316%)
951
(109%)
Tyrosine (mg)
(%RDI)
967
(111%)
2388
(273%)
822
(94%)
Valine (mg)
(%RDI)
1458
(80%)
3601
(198%)
1239
(68%)
Arginine (mg)165540881407
Histidine (mg)
(%RDI)
714
(102%)
1764
(252%)
607
(87%)
Alanine (mg)169641891442
Aspartic acid (mg)306475682604
Glutamic acid (mg)370491493148
Glycine (mg)161139791369
Proline (mg)10792665917
Serine (mg)118229201005
Hydroxyproline (mg)~~~
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