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#1: Canned Sockeye Salmon
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#2: Canned Sockeye Salmon
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#3: Canned Sockeye Salmon
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canned Sockeye Salmon, Canned Sockeye Salmon, and Canned Sockeye Salmon

Calorie Comparison


2000 calories = Full Bar
  • Canned Sockeye Salmon100 grams (x1)8% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)20% DV
  • Canned Sockeye Salmon3 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Canned Sockeye Salmon100 grams (x1)9% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)22% DV
  • Canned Sockeye Salmon3 oz (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Canned Sockeye Salmon100 grams (x1)0% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)0% DV
  • Canned Sockeye Salmon3 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Canned Sockeye Salmon100 grams (x1)53% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)130% DV
  • Canned Sockeye Salmon3 oz (x1)45% DV

Cholesterol Comparison


300mg = Full Bar
  • Canned Sockeye Salmon100 grams (x1)22% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)54% DV
  • Canned Sockeye Salmon3 oz (x1)19% DV

Fiber Comparison


25g = Full Bar
  • Canned Sockeye Salmon100 grams (x1)0% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)0% DV
  • Canned Sockeye Salmon3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Canned Sockeye Salmon100 grams (x1)0% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)0% DV
  • Canned Sockeye Salmon3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Canned Sockeye Salmon100 grams (x1)3% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)7% DV
  • Canned Sockeye Salmon3 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Canned Sockeye Salmon100 grams (x1)3% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)7% DV
  • Canned Sockeye Salmon3 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Canned Sockeye Salmon100 grams (x1)7% DV
  • Canned Sockeye Salmon1 can drained solids, bone and skin removed (x1)16% DV
  • Canned Sockeye Salmon3 oz (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10024785
Calories
(%DV)
158
(8%)
390
(20%)
134
(7%)
Fat (g)
(%DV)
5.9
(9%)
14.5
(22%)
5
(8%)
Protein (g)
(%DV)
26.3
(53%)
65
(130%)
22.4
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
66
(22%)
163
(54%)
56.1
(19%)
Saturated Fats (g)
(%DV)
1.2
(6%)
3
(15%)
1
(5%)
Net Carbs (g)000
Trans Fats (g)00.10
Minerals
Food ##1#2#3
Weight (g)10024785
Calcium (mg)
(%DV)
37
(3%)
91.4
(7%)
31.5
(2%)
Iron (mg)
(%DV)
0.5
(3%)
1.2
(7%)
0.4
(2%)
Potassium (mg)
(%DV)
312
(7%)
770.6
(16%)
265.2
(6%)
Magnesium (mg)
(%DV)
24
(6%)
59.3
(14%)
20.4
(5%)
Phosphorus (mg)
(%DV)
236
(19%)
582.9
(47%)
200.6
(16%)
Sodium (mg)
(%DV)
386
(16%)
953.4
(40%)
328.1
(14%)
Zinc (mg)
(%DV)
0.6
(5%)
1.4
(13%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(8%)
0.2
(19%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
34.6
(63%)
85.5
(155%)
29.4
(53%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10024785
Vitamin A, RAE (μg)
(%DV)
56
(6%)
138.3
(15%)
47.6
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
5.5
(231%)
13.7
(570%)
4.7
(196%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.5
(41%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
19
(119%)
6.5
(41%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.3
(17%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
4
(1%)
9.9
(2%)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
9.9
(2%)
3.4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
9.9
(2%)
3.4
(1%)
Choline (mg)
(%DV)
83.3
(15%)
205.8
(37%)
70.8
(13%)
Retinol (μg)56138.347.6
Vitamin A (IU)
(%DV)
187
(6%)
461.9
(15%)
159
(5%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
2.1
(14%)
5.2
(34%)
1.8
(12%)
Vitamin D (μg)
(%DV)
21.5
(108%)
53.1
(266%)
18.3
(91%)
Vitamin D2 (Ergocalciferol) (μg)000
Vitamin D3 (Cholecalciferol) (μg)21.553.118.3
Vitamin D (IU) (IU)
(%DV)
860
(108%)
2124.2
(266%)
731
(91%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10024785
Water (g)67.8167.457.6
Ash (g)252
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024785
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024785
Omega 3s (mg)
(%DV)
1377
(86%)
3401
(213%)
1170
(73%)
Omega 6s (mg)132326112
Omega 3 to Omega 6 Ratio10.4310.4310.43
Omega 6 to Omega 3 Ratio0.10.10.1
4:0 (mg)4103
6:0 (mg)000
8:0 (mg)121
10:0 (mg)9228
12:0 (mg)373
13:0 (mg)~~~
14:0 (mg)179442152
15:0 (mg)225419
16:0 (mg)8312053706
17:0 (mg)123010
18:0 (mg)139343118
20:0 (mg)8207
22:0 (mg)252
24:0 (mg)121
Monosaturated Fats (mg)192547551636
14:1 (mg)373
15:1 (mg)000
16:1 undifferentiated (mg)247610210
16:1 c (mg)239590203
16:1 t (mg)9228
17:1 (mg)123010
18:1 undifferentiated (mg)10402569884
18:1 c (mg)10292542875
18:1 t (mg)11279
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)5621388478
22:1 undifferentiated (mg)5613848
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)5124
Polyunsaturated Fats (mg)155138311318
18:2 undifferentiated (mg)10926993
18:2 n-6 c,c (mg)9323079
18:2 CLAs (mg)5124
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)11279
18:3 undifferentiated (mg)4611439
Alpha Linolenic Acid (ALA) (mg)4310637
18:3 n-6 c,c,c (mg)4103
18:3i (mg)~~~
18:4 (mg)7819366
20:2 n-6 c,c (mg)215218
20:3 undifferentiated (mg)133211
20:3 n-3 (mg)7176
20:3 n-6 (mg)6155
20:4 undifferentiated (mg)235720
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)4371079371
21:5 (mg)~~~
22:4 (mg)373
Docosapentaenoic Acid (DPA) (mg)11327996
Docosahexaenoic Acid (DHA) (mg)6991727594
Fatty acids, total trans-monoenoic (mg)215218
Fatty acids, total trans-polyenoic (mg)11279
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024785
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
316
(113%)
781
(279%)
269
(96%)
Threonine (mg)
(%DV)
1417
(135%)
3500
(333%)
1204
(115%)
Isoleucine (mg)
(%DV)
1261
(90%)
3115
(222%)
1072
(77%)
Leucine (mg)
(%DV)
2045
(75%)
5051
(185%)
1738
(64%)
Lysine (mg)
(%DV)
2298
(109%)
5676
(270%)
1953
(93%)
Methionine (mg)
(%DV)
777
(107%)
1919
(264%)
660
(91%)
Cystine (mg)
(%DV)
201
(70%)
496
(173%)
171
(60%)
Phenylalanine (mg)
(%DV)
1119
(128%)
2764
(316%)
951
(109%)
Tyrosine (mg)
(%DV)
967
(111%)
2388
(273%)
822
(94%)
Valine (mg)
(%DV)
1458
(80%)
3601
(198%)
1239
(68%)
Arginine (mg)165540881407
Histidine (mg)
(%DV)
714
(102%)
1764
(252%)
607
(87%)
Alanine (mg)169641891442
Aspartic acid (mg)306475682604
Glutamic acid (mg)370491493148
Glycine (mg)161139791369
Proline (mg)10792665917
Serine (mg)118229201005
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.