Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Canned Sockeye Salmon (Salmon sockeye canned drained solids without skin and bones)
100 grams (100g)

Food #2 - Canned Sockeye Salmon (Salmon sockeye canned drained solids without skin and bones)
1 can drained solids, bone and skin removed (247g)

Food #3 - Canned Sockeye Salmon (Salmon sockeye canned drained solids without skin and bones)
3 oz (85g)

Calorie Comparison

2000 calories = full bar
  • Food #1158 calories
  • Food #2390 calories
  • Food #3134 calories

Fat Comparison

65g = 100% DV
  • Food #19% DV
  • Food #222% DV
  • Food #38% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #153% DV
  • Food #2130% DV
  • Food #345% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g247g85g
Macronutrients
Calories158390134
Fat (%DV)5.87g
(9%)
14.5g
(22%)
4.99g
(8%)
Saturated Fat (%DV)1.211g
(6%)
2.991g
(15%)
1.029g
(5%)
Cholesterol (%DV)66mg
(22%)
163mg
(54%)
56mg
(19%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein26.3g
(53%)
65g
(130%)
22.4g
(45%)
Vitamins
Vitamin A (%DV)187IU
(4%)
461.89IU
(9%)
158.95IU
(3%)
Retinol Equiv.56μg138.32μg47.6μg
Retinol56μg138.32μg47.6μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.033mg
(2%)
0.082mg
(5%)
0.028mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.214mg
(13%)
0.529mg
(31%)
0.182mg
(11%)
Vitamin B3 (%DV)
Niacin
7.689mg
(38%)
18.992mg
(95%)
6.536mg
(33%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.12mg
(6%)
0.296mg
(15%)
0.102mg
(5%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
9.88μg
(2%)
3.4μg
(1%)
Folic Acidμgμgμg
Food Folate4μg9.88μg3.4μg
Dietary Folate Equivalents4μg9.88μg3.4μg
Vitamin B12 (%DV)
Cobalamin
5.54μg
(92%)
13.68μg
(228%)
4.71μg
(79%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)860IU
22μg
(143%)
2124IU
53μg
(354%)
731IU
18μg
(122%)
Vitamin D2 (%DV)
Ergocalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
860IU
22μg
2124IU
53μg
731IU
18μg
Vitamin E (%DV)2.09mg
(10%)
5.16mg
(26%)
1.78mg
(9%)
Vitamin K (%DV)0.1μg
(0%)
0.25μg
(0%)
0.09μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
83.3mg
(15%)
205.75mg
(37%)
70.81mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)37mg
(4%)
91.39mg
(9%)
31.45mg
(3%)
Copper (%DV)0.07mg
(4%)
0.173mg
(9%)
0.06mg
(3%)
Iron (%DV)0.48mg
(3%)
1.19mg
(7%)
0.41mg
(2%)
Potassium (%DV)312mg
(9%)
770.64mg
(22%)
265.2mg
(8%)
Phosphorus (%DV)236mg
(24%)
582.92mg
(58%)
200.6mg
(20%)
Magnesium (%DV)24mg
(6%)
59.28mg
(15%)
20.4mg
(5%)
Manganese (%DV)0.011mg
(1%)
0.027mg
(1%)
0.009mg
(0%)
Sodium (%DV)386mg
(16%)
953mg
(40%)
328mg
(14%)
Selenium (%DV)34.6μg
(49%)
85.46μg
(122%)
29.41μg
(42%)
Zinc (%DV)0.58mg
(4%)
1.43mg
(10%)
0.49mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio10.4310.4310.43
Omega 6 to Omega 3 Ratio0.10.10.1
Total Omega 3s1377mg3401mg1170mg
18D3 Linolenic46mg114mg39mg
18D3CN3 Alpha Linolenic(ALA)43mg106mg37mg
18D4 Stearidonic (SDA)78mg193mg66mg
20D3N3 Eicosatrienoic7mg17mg6mg
20D5 Eicosapent-aenoic (EPA)437mg1079mg371mg
22D5 Docosapent-aenoic (DPA)113mg279mg96mg
22D6 Docosahex-aenoic (DHA)699mg1727mg594mg
Total Omega 6s132mg326mg112mg
18D2109mg269mg93mg
18D2CN6 Linoleic (LA)93mg230mg79mg
18D2CLA Conjugated Linoleic (CLA)5mg12mg4mg
18D3CN6 Gamma-linolenic (GLA)4mg10mg3mg
20D2CN6 Eicosadienoic21mg52mg18mg
20D3N6 Di-homo-gamma-linolenic (DGLA)6mg15mg5mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
714mg
(102%)
1764mg
(252%)
607mg
(87%)
Isoleucine
(%RDI)
1261mg
(90%)
3115mg
(223%)
1072mg
(77%)
Leucine
(%RDI)
2045mg
(75%)
5051mg
(185%)
1738mg
(64%)
Lysine
(%RDI)
2298mg
(109%)
5676mg
(270%)
1953mg
(93%)
Methionine
(%RDI)
777mg
(107%)
1919mg
(264%)
660mg
(91%)
Phenylalanine
(%RDI)
1119mg
(128%)
2764mg
(316%)
951mg
(109%)
Threonine
(%RDI)
1417mg
(135%)
3500mg
(333%)
1204mg
(115%)
Tryptophan
(%RDI)
316mg
(113%)
781mg
(279%)
269mg
(96%)
Valine
(%RDI)
1458mg
(80%)
3601mg
(198%)
1239mg
(68%)
More Amino Acids
Arginine1655mg4088mg1407mg
Alanine1696mg4189mg1442mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
201mg
(70%)
496mg
(173%)
171mg
(60%)
Glutamic Acidmgmgmg
Glycine1611mg3979mg1369mg
Proline1079mg2665mg917mg
Serine1182mg2920mg1005mg
Tyrosine
(%RDI)
967mg
(111%)
2388mg
(273%)
822mg
(94%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.89g4.67g1.61g
Water67.78g167.42g57.61g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.9%19.5%6.7%
Percent Water67.8%167.4%57.6%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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