#1: Canned Sockeye Salmon×
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#2: Canned Pink Salmon×
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Nutrition Comparison of Canned Sockeye Salmon and Canned Pink Salmon

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)7% DV134 calories
  • Canned Pink Salmon3 oz (x1)6% DV116 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)8% DV5g
  • Canned Pink Salmon3 oz (x1)6% DV3.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)0% DV0g
  • Canned Pink Salmon3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)45% DV22.4g
  • Canned Pink Salmon3 oz (x1)42% DV20.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)19% DV56.1mg
  • Canned Pink Salmon3 oz (x1)24% DV70.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)0% DV0g
  • Canned Pink Salmon3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)0% DV0g
  • Canned Pink Salmon3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)2% DV0.4mg
  • Canned Pink Salmon3 oz (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)2% DV31.5mg
  • Canned Pink Salmon3 oz (x1)4% DV51mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon3 oz (x1)6% DV265.2mg
  • Canned Pink Salmon3 oz (x1)6% DV277.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)8585
Calories
(%DV)
134
(7%)
116
(6%)
Fat (g)
(%DV)
5
(8%)
3.6
(6%)
Protein (g)
(%DV)
22.4
(45%)
20.9
(42%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
56.1
(19%)
70.6
(24%)
Saturated Fats (g)
(%DV)
1
(5%)
0.6
(3%)
Net Carbs (g)00
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)8585
Calcium (mg)
(%DV)
31.5
(2%)
51
(4%)
Iron (mg)
(%DV)
0.4
(2%)
0.5
(3%)
Potassium (mg)
(%DV)
265.2
(6%)
277.1
(6%)
Magnesium (mg)
(%DV)
20.4
(5%)
20.4
(5%)
Phosphorus (mg)
(%DV)
200.6
(16%)
215.1
(17%)
Sodium (mg)
(%DV)
328.1
(14%)
321.3
(13%)
Zinc (mg)
(%DV)
0.5
(4%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
29.4
(53%)
33.7
(61%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)8585
Vitamin A, RAE (μg)
(%DV)
47.6
(5%)
17
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.7
(196%)
4.2
(176%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
6.3
(39%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
3.4
(1%)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.4
(1%)
3.4
(1%)
Folate (DFE) (μg)
(%DV)
3.4
(1%)
3.4
(1%)
Choline (mg)
(%DV)
70.8
(13%)
74.8
(14%)
Retinol (μg)47.617
Vitamin A (IU)
(%DV)
159
(5%)
56.1
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
1.8
(12%)
1.1
(7%)
Vitamin D (μg)
(%DV)
18.3
(91%)
12
(60%)
Ergocalciferol (D2) (μg)00
Cholecalciferol (D3) (μg)18.3
 
12
 
Vitamin D (IU)
(%DV)
731
(91%)
479.4
(60%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)8585
Water (g)57.660
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)8585
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)8585
Omega 3s (mg)
(%AI)
1170
(73%)
1005
(63%)
Omega 6s (mg)
(%AI)
126
(1%)
83
(0%)
Omega 3 to Omega 6 Ratio9.3
 
12.06
 
Omega 6 to Omega 3 Ratio0.11
 
0.08
 
4:0 (mg)33
6:0 (mg)00
8:0 (mg)11
10:0 (mg)86
12:0 (mg)32
13:0 (mg)~~
14:0 (mg)152114
15:0 (mg)1916
16:0 (mg)706397
17:0 (mg)1011
18:0 (mg)11880
20:0 (mg)75
22:0 (mg)22
24:0 (mg)11
Monosaturated Fats (mg)1636
 
825
 
14:1 (mg)32
15:1 (mg)00
16:1 undifferentiated (mg)21099
16:1 c (mg)20394
16:1 t (mg)85
17:1 (mg)107
18:1 undifferentiated (mg)884387
18:1 c (mg)875380
18:1 t (mg)97
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)478287
22:1 undifferentiated (mg)48
 
37
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)47
Polyunsaturated Fats (mg)1318
 
1103
 
18:2 undifferentiated (mg)9360
18:2 n-6 c,c (mg)7951
18:2 CLAs (mg)43
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)9
 
6
 
18:3 undifferentiated (mg)3936
Alpha Linolenic Acid (ALA) (mg)37
 
33
 
18:3 n-6 c,c,c (mg)33
18:3i (mg)~~
18:4 (mg)6692
20:2 n-6 c,c (mg)1810
20:3 undifferentiated (mg)119
20:3 n-3 (mg)65
20:3 n-6 (mg)54
20:4 undifferentiated (mg)20
 
16
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)371
 
233
 
21:5 (mg)~~
22:4 (mg)33
Docosapentaenoic Acid (DPA) (mg)9663
Docosahexaenoic Acid (DHA) (mg)594
 
579
 
Fatty acids, total trans-monoenoic (mg)18
 
12
 
Fatty acids, total trans-polyenoic (mg)9
 
6
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)8585
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
269
(96%)
226
(81%)
Threonine (mg)
(%RDI)
1204
(115%)
1088
(104%)
Isoleucine (mg)
(%RDI)
1072
(77%)
974
(70%)
Leucine (mg)
(%RDI)
1738
(64%)
1595
(58%)
Lysine (mg)
(%RDI)
1953
(93%)
1796
(86%)
Methionine (mg)
(%RDI)
660
(91%)
589
(81%)
Cystine (mg)
(%RDI)
171
(60%)
162
(57%)
Phenylalanine (mg)
(%RDI)
951
(109%)
862
(99%)
Tyrosine (mg)
(%RDI)
822
(94%)
757
(87%)
Valine (mg)
(%RDI)
1239
(68%)
1123
(62%)
Arginine (mg)14071314
Histidine (mg)
(%RDI)
607
(87%)
554
(79%)
Alanine (mg)14421335
Aspartic acid (mg)26042628
Glutamic acid (mg)31482964
Glycine (mg)13691289
Proline (mg)917885
Serine (mg)1005924
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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