Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Crustaceans shrimp cooked (not previously frozen)
100 grams (100g)

Food #2 - Crustaceans shrimp cooked (not previously frozen)
3 oz (85g)

Calorie Comparison

2000 calories = full bar
  • Food #199 calories
  • Food #284 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #148% DV
  • Food #241% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories9984
Fat (%DV)0.28g
(0%)
0.24g
(0%)
g
(%)
Saturated Fat (%DV)0.056g
(0%)
0.048g
(0%)
g
(%)
Cholesterol (%DV)189mg
(63%)
161mg
(54%)
mg
(%)
Carbs (%DV)0.2g
(0%)
0.2g
(0%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs0.2g0.2gg
Sugar~g~gg
Protein24g
(48%)
20.4g
(41%)
g
(%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acidμgμgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)70mg
(7%)
59.5mg
(6%)
mg
(%)
Copper (%DV)0.379mg
(19%)
0.322mg
(16%)
mg
(%)
Iron (%DV)0.51mg
(3%)
0.43mg
(2%)
mg
(%)
Potassium (%DV)259mg
(7%)
220.15mg
(6%)
mg
(%)
Phosphorus (%DV)237mg
(24%)
201.45mg
(20%)
mg
(%)
Magnesium (%DV)39mg
(10%)
33.15mg
(8%)
mg
(%)
Manganese (%DV)0.033mg
(2%)
0.028mg
(1%)
mg
(%)
Sodium (%DV)111mg
(5%)
94mg
(4%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)1.64mg
(11%)
1.39mg
(9%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.461.46
Omega 6 to Omega 3 Ratio0.690.69
Total Omega 3s32mg27mgmg
18D3 Linolenic1mg1mgmg
18D3CN3 Alpha Linolenic(ALA)1mg1mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)15mg13mgmg
22D5 Docosapent-aenoic (DPA)1mg1mgmg
22D6 Docosahex-aenoic (DHA)15mg13mgmg
Total Omega 6s22mg19mgmg
18D218mg15mgmg
18D2CN6 Linoleic (LA)18mg15mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic2mg2mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)1mg1mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.22g1.04gg
Water74.33g63.18gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.95%4.2%%
Percent Water74.3%63.2%%
Protein to Carb Ratio (g/g)120102

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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