Nutrition Facts Comparison for:
Food #1 - Crustaceans shrimp cooked (not previously frozen)
100 grams (100g)
Food #2 - Crustaceans shrimp cooked (not previously frozen)
3 oz (85g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 85g | g |
| Macronutrients | |||
| Calories | 99 | 84 | |
| Fat (%DV) | 0.28g (0%) | 0.24g (0%) | g (%) |
| Saturated Fat (%DV) | 0.056g (0%) | 0.048g (0%) | g (%) |
| Cholesterol (%DV) | 189mg (63%) | 161mg (54%) | mg (%) |
| Carbs (%DV) | 0.2g (0%) | 0.2g (0%) | g (%) |
| Fiber (%DV) | ~g (0%) | ~g (0%) | g (%) |
| Net-Carbs | 0.2g | 0.2g | g |
| Sugar | ~g | ~g | g |
| Protein | 24g (48%) | 20.4g (41%) | g (%) |
| Vitamins | |||
| Vitamin A (%DV) | ~IU (0%) | ~IU (0%) | IU (%) |
| Retinol Equiv. | ~μg | ~μg | μg |
| Retinol | ~μg | ~μg | μg |
| Alpha-Carotene | ~μg | ~μg | μg |
| Beta-Carotene | ~μg | ~μg | μg |
| Beta-cryptoxanthin | ~μg | ~μg | μg |
| Vitamin B1 (%DV) Thiamin | ~mg (0%) | ~mg (0%) | mg (%) |
| Vitamin B2 (%DV) Riboflavin | ~mg (0%) | ~mg (0%) | mg (%) |
| Vitamin B3 (%DV) Niacin | ~mg (0%) | ~mg (0%) | mg (%) |
| Vitamin B5 (%DV) Pantothenic Acid | ~mg (0%) | ~mg (0%) | mg (%) |
| Vitamin B6 (%DV) | ~mg (0%) | ~mg (0%) | mg (%) |
| Vitamin B9 (%DV) Folate | ~μg (0%) | ~μg (0%) | μg (%) |
| Folic Acid | μg | μg | μg |
| Food Folate | ~μg | ~μg | μg |
| Dietary Folate Equivalents | ~μg | ~μg | μg |
| Vitamin B12 (%DV) Cobalamin | ~μg (0%) | ~μg (0%) | μg (%) |
| Vitamin C (%DV) | ~mg (0%) | ~mg (0%) | mg (%) |
| Vitamin D (%DV) | ~IU ~μg (0%) | ~IU ~μg (0%) | IU μg (%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin E (%DV) | ~mg (0%) | ~mg (0%) | mg (%) |
| Vitamin K (%DV) | ~μg (0%) | ~μg (0%) | μg (%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | μg |
| K2 - Menaquinone-4 | ~μg | ~μg | μg |
| Choline (% Adequate Intake) | ~mg (0%) | ~mg (0%) | mg (%) |
| Lycopene | ~μg | ~μg | μg |
| Lutein + Zeaxanthin | ~μg | ~μg | μg |
| Minerals | |||
| Calcium (%DV) | 70mg (7%) | 59.5mg (6%) | mg (%) |
| Copper (%DV) | 0.379mg (19%) | 0.322mg (16%) | mg (%) |
| Iron (%DV) | 0.51mg (3%) | 0.43mg (2%) | mg (%) |
| Potassium (%DV) | 259mg (7%) | 220.15mg (6%) | mg (%) |
| Phosphorus (%DV) | 237mg (24%) | 201.45mg (20%) | mg (%) |
| Magnesium (%DV) | 39mg (10%) | 33.15mg (8%) | mg (%) |
| Manganese (%DV) | 0.033mg (2%) | 0.028mg (1%) | mg (%) |
| Sodium (%DV) | 111mg (5%) | 94mg (4%) | mg (%) |
| Selenium (%DV) | ~μg (0%) | ~μg (0%) | μg (%) |
| Zinc (%DV) | 1.64mg (11%) | 1.39mg (9%) | mg (%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | g |
| Sucrose | ~g | ~g | g |
| Glucose | ~g | ~g | g |
| Fructose | ~g | ~g | g |
| Lactose | ~g | ~g | g |
| Maltose | ~g | ~g | g |
| Galactose | ~g | ~g | g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 1.46 | 1.46 | |
| Omega 6 to Omega 3 Ratio | 0.69 | 0.69 | |
| Total Omega 3s | 32mg | 27mg | mg |
| 18D3 Linolenic | 1mg | 1mg | mg |
| 18D3CN3 Alpha Linolenic(ALA) | 1mg | 1mg | mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | mg |
| 20D3N3 Eicosatrienoic | 0mg | 0mg | mg |
| 20D5 Eicosapent-aenoic (EPA) | 15mg | 13mg | mg |
| 22D5 Docosapent-aenoic (DPA) | 1mg | 1mg | mg |
| 22D6 Docosahex-aenoic (DHA) | 15mg | 13mg | mg |
| Total Omega 6s | 22mg | 19mg | mg |
| 18D2 | 18mg | 15mg | mg |
| 18D2CN6 Linoleic (LA) | 18mg | 15mg | mg |
| 18D2CLA Conjugated Linoleic (CLA) | 0mg | 0mg | mg |
| 18D3CN6 Gamma-linolenic (GLA) | 0mg | 0mg | mg |
| 20D2CN6 Eicosadienoic | 2mg | 2mg | mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | 1mg | 1mg | mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | mg |
| 22D4 Adrenic (AA) | 0mg | 0mg | mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Isoleucine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Leucine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Lysine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Methionine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Phenylalanine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Threonine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Tryptophan (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Valine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| More Amino Acids | |||
| Arginine | ~mg | ~mg | mg |
| Alanine | ~mg | ~mg | mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | ~mg | ~mg | mg |
| Proline | ~mg | ~mg | mg |
| Serine | mg | mg | mg |
| Tyrosine (%RDI) | ~mg (0%) | ~mg (0%) | mg (%) |
| Hydroxy-proline | ~mg | ~mg | mg |
| Other | |||
| Ash | 1.22g | 1.04g | g |
| Water | 74.33g | 63.18g | g |
| Alcohol | ~g | ~g | g |
| Caffeine | ~mg | ~mg | mg |
| Theobromine | ~mg | ~mg | mg |
| Fluoride | ~μg | ~μg | μg |
| Stats | |||
| Percent of Daily Calorie Target | 4.95% | 4.2% | % |
| Percent Water | 74.3% | 63.2% | % |
| Protein to Carb Ratio (g/g) | 120 | 102 | |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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