#1: Cranberry Beans (Roman Beans)×
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Nutrition Facts for Cranberry Beans (Roman Beans)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)12% DV241 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)14% DV43.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)33% DV16.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)61% DV15.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)7% DV88.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans)1 cup (x1)15% DV685mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)177
Calories
(%DV)
241
(12%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
16.5
(33%)
Carbohydrates (g)
(%DV)
43.3
(14%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
15.2
(61%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)28.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)177
Calcium (mg)
(%DV)
88.5
(7%)
Iron (mg)
(%DV)
3.7
(21%)
Potassium (mg)
(%DV)
685
(15%)
Magnesium (mg)
(%DV)
88.5
(21%)
Phosphorus (mg)
(%DV)
239
(19%)
Sodium (mg)
(%DV)
1.8
(0%)
Zinc (mg)
(%DV)
2
(18%)
Copper (mg)
(%DV)
0.4
(45%)
Manganese (mg)
(%DV)
0.7
(28%)
Selenium (μg)
(%DV)
2.3
(4%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)177
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
366.4
(92%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
366.4
(92%)
Folate (DFE) (μg)
(%DV)
366.4
(92%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)177
Water (g)114.4
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)177
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)177
Omega 3s (mg)
(%AI)
161
(10%)
Omega 6s (mg)
(%AI)
191
(1%)
Omega 3 to Omega 6 Ratio0.84
 
Omega 6 to Omega 3 Ratio1.19
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)198
17:0 (mg)~
18:0 (mg)12
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)71
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)71
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)352
 
18:2 undifferentiated (mg)191
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)161
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)177
Betaine (mg)~
Tryptophan (mg)
(%RDI)
196
(70%)
Threonine (mg)
(%RDI)
696
(66%)
Isoleucine (mg)
(%RDI)
729
(52%)
Leucine (mg)
(%RDI)
1320
(48%)
Lysine (mg)
(%RDI)
1135
(54%)
Methionine (mg)
(%RDI)
248
(34%)
Cystine (mg)
(%RDI)
181
(63%)
Phenylalanine (mg)
(%RDI)
894
(102%)
Tyrosine (mg)
(%RDI)
466
(53%)
Valine (mg)
(%RDI)
866
(48%)
Arginine (mg)1023
Histidine (mg)
(%RDI)
460
(66%)
Alanine (mg)692
Aspartic acid (mg)1998
Glutamic acid (mg)2520
Glycine (mg)646
Proline (mg)701
Serine (mg)899
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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