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#1: Kidney Beans
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#2: Cooked Snow Peas
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#3: Whole Wheat Pasta
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kidney Beans, Cooked Snow Peas, and Whole Wheat Pasta

Calorie Comparison


2000 calories = Full Bar
  • Kidney Beans1 cup (x1)11% DV
  • Cooked Snow Peas1 cup (x1)3% DV
  • Whole Wheat Pasta100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Kidney Beans1 cup (x1)1% DV
  • Cooked Snow Peas1 cup (x1)1% DV
  • Whole Wheat Pasta100 grams (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Kidney Beans1 cup (x1)13% DV
  • Cooked Snow Peas1 cup (x1)4% DV
  • Whole Wheat Pasta100 grams (x1)10% DV

Protein Comparison


50g = Full Bar
  • Kidney Beans1 cup (x1)31% DV
  • Cooked Snow Peas1 cup (x1)10% DV
  • Whole Wheat Pasta100 grams (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Kidney Beans1 cup (x1)0% DV
  • Cooked Snow Peas1 cup (x1)0% DV
  • Whole Wheat Pasta100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kidney Beans1 cup (x1)45% DV
  • Cooked Snow Peas1 cup (x1)18% DV
  • Whole Wheat Pasta100 grams (x1)16% DV

Sugar Comparison


50g = Full Bar
  • Kidney Beans1 cup (x1)1% DV
  • Cooked Snow Peas1 cup (x1)13% DV
  • Whole Wheat Pasta100 grams (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Kidney Beans1 cup (x1)22% DV
  • Cooked Snow Peas1 cup (x1)18% DV
  • Whole Wheat Pasta100 grams (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Kidney Beans1 cup (x1)5% DV
  • Cooked Snow Peas1 cup (x1)5% DV
  • Whole Wheat Pasta100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Kidney Beans1 cup (x1)15% DV
  • Cooked Snow Peas1 cup (x1)8% DV
  • Whole Wheat Pasta100 grams (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)177160100
Calories
(%DV)
225
(11%)
67
(3%)
149
(7%)
Fat (g)
(%DV)
0.9
(1%)
0.4
(1%)
1.7
(3%)
Protein (g)
(%DV)
15.3
(31%)
5.2
(10%)
6
(12%)
Carbohydrates (g)
(%DV)
40.4
(13%)
11.3
(4%)
30.1
(10%)
Sugar (g)
(%DV)
0.6
(1%)
6.4
(13%)
0.8
(2%)
Fiber (g)
(%DV)
11.3
(45%)
4.5
(18%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0.2
(1%)
Net Carbs (g)296.826.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)177160100
Calcium (mg)
(%DV)
62
(5%)
67.2
(5%)
13
(1%)
Iron (mg)
(%DV)
3.9
(22%)
3.2
(18%)
1.7
(10%)
Potassium (mg)
(%DV)
716.9
(15%)
384
(8%)
96
(2%)
Magnesium (mg)
(%DV)
74.3
(18%)
41.6
(10%)
54
(13%)
Phosphorus (mg)
(%DV)
244.3
(20%)
88
(7%)
127
(10%)
Sodium (mg)
(%DV)
1.8
(0%)
6.4
(0%)
4
(0%)
Zinc (mg)
(%DV)
1.8
(16%)
0.6
(5%)
1.3
(12%)
Copper (mg)
(%DV)
0.4
(42%)
0.1
(14%)
0.2
(25%)
Manganese (mg)
(%DV)
0.8
(33%)
0.3
(12%)
1.3
(57%)
Selenium (μg)
(%DV)
1.9
(4%)
1.1
(2%)
36.3
(66%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)177160100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
83.2
(9%)
0
(0%)
Vitamin C (mg)
(%DV)
2.1
(2%)
76.6
(85%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.2
(17%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.9
(5%)
3.1
(20%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
1.1
(22%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(14%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
230.1
(58%)
46.4
(12%)
21
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
230.1
(58%)
46.4
(12%)
21
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
230.1
(58%)
46.4
(12%)
21
(5%)
Choline (mg)
(%DV)
54
(10%)
27.8
(5%)
6.5
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
1648
(55%)
4
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
955.2
(9%)
2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
67.2
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)01123.294
Vitamin E (mg)
(%DV)
0.1
(0%)
0.6
(4%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.9
(12%)
40
(33%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0
Other
Food ##1#2#3
Weight (g)177160100
Water (g)118.5142.361.8
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)177160100
Sucrose (g)~~0.2
Glucose (g)~~0.1
Fructose (g)~~0.1
Lactose (g)~~0
Maltose (g)~~0.4
Galactose (g)~~0
Starch (g)~~25.5
Fats
Food ##1#2#3
Weight (g)177160100
Omega 3s (mg)
(%DV)
301
(19%)
24
(2%)
36
(2%)
Omega 6s (mg)191136538
Omega 3 to Omega 6 Ratio1.570.180.07
Omega 6 to Omega 3 Ratio0.645.6714.94
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)034
15:0 (mg)~~3
16:0 (mg)11561207
17:0 (mg)~~1
18:0 (mg)14521
20:0 (mg)~~2
22:0 (mg)~~3
24:0 (mg)~~2
Monosaturated Fats (mg)6937176
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)002
16:1 c (mg)~~2
16:1 t (mg)~~0
17:1 (mg)~~0
18:1 undifferentiated (mg)6937168
18:1 c (mg)~~168
18:1 t (mg)~~0
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)006
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)492160574
18:2 undifferentiated (mg)191136538
18:2 n-6 c,c (mg)~~538
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~0
18:3 undifferentiated (mg)3012436
Alpha Linolenic Acid (ALA) (mg)~~36
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~0
Fatty acids, total trans-polyenoic (mg)~~0
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)177160100
Betaine (mg)0~~
Tryptophan (mg)
(%DV)
184
(66%)
51
(18%)
77
(28%)
Threonine (mg)
(%DV)
565
(54%)
184
(18%)
161
(15%)
Isoleucine (mg)
(%DV)
726
(52%)
301
(21%)
232
(17%)
Leucine (mg)
(%DV)
1303
(48%)
427
(16%)
409
(15%)
Lysine (mg)
(%DV)
1074
(51%)
376
(18%)
133
(6%)
Methionine (mg)
(%DV)
200
(27%)
21
(3%)
97
(13%)
Cystine (mg)
(%DV)
143
(50%)
59
(21%)
125
(44%)
Phenylalanine (mg)
(%DV)
904
(103%)
168
(19%)
298
(34%)
Tyrosine (mg)
(%DV)
363
(41%)
184
(21%)
156
(18%)
Valine (mg)
(%DV)
885
(49%)
510
(28%)
259
(14%)
Arginine (mg)841251211
Histidine (mg)
(%DV)
421
(60%)
32
(5%)
140
(20%)
Alanine (mg)697109186
Aspartic acid (mg)1922427270
Glutamic acid (mg)24668372074
Glycine (mg)621134217
Proline (mg)878117638
Serine (mg)963234292
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.