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#1: Navy Beans
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Nutrition Facts Comparison Tool

Nutrition Comparison of Navy Beans and Navy Beans

Calorie Comparison


2000 calories = Full Bar
  • Navy Beans100 grams (x1)7% DV
  • Navy Beans1 cup (x1)13% DV

Fat Comparison


65g = Full Bar
  • Navy Beans100 grams (x1)1% DV
  • Navy Beans1 cup (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Navy Beans100 grams (x1)9% DV
  • Navy Beans1 cup (x1)16% DV

Protein Comparison


50g = Full Bar
  • Navy Beans100 grams (x1)16% DV
  • Navy Beans1 cup (x1)30% DV

Cholesterol Comparison


300mg = Full Bar
  • Navy Beans100 grams (x1)~% DV
  • Navy Beans1 cup (x1)~% DV

Fiber Comparison


25g = Full Bar
  • Navy Beans100 grams (x1)42% DV
  • Navy Beans1 cup (x1)76% DV

Sugar Comparison


50g = Full Bar
  • Navy Beans100 grams (x1)1% DV
  • Navy Beans1 cup (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Navy Beans100 grams (x1)13% DV
  • Navy Beans1 cup (x1)24% DV

Calcium Comparison


1300mg = Full Bar
  • Navy Beans100 grams (x1)5% DV
  • Navy Beans1 cup (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Navy Beans100 grams (x1)8% DV
  • Navy Beans1 cup (x1)15% DV
Macronutrients
Food ##1#2
Weight (g)100182
Calories
(%DV)
140
(7%)
255
(13%)
Fat (g)
(%DV)
0.6
(1%)
1.1
(2%)
Protein (g)
(%DV)
8.2
(16%)
15
(30%)
Carbohydrates (g)
(%DV)
26.1
(9%)
47.4
(16%)
Sugar (g)
(%DV)
0.4
(1%)
0.7
(1%)
Fiber (g)
(%DV)
10.5
(42%)
19.1
(76%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
Net Carbs (g)15.628.3
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100182
Calcium (mg)
(%DV)
69
(5%)
125.6
(10%)
Iron (mg)
(%DV)
2.4
(13%)
4.3
(24%)
Potassium (mg)
(%DV)
389
(8%)
708
(15%)
Magnesium (mg)
(%DV)
53
(13%)
96.5
(23%)
Phosphorus (mg)
(%DV)
144
(12%)
262.1
(21%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
1
(9%)
1.9
(17%)
Copper (mg)
(%DV)
0.2
(23%)
0.4
(42%)
Manganese (mg)
(%DV)
0.5
(23%)
1
(42%)
Selenium (μg)
(%DV)
2.9
(5%)
5.3
(10%)
Fluoride (μg)2.24
Vitamins
Food ##1#2
Weight (g)100182
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
1.2
(7%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
140
(35%)
254.8
(64%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
140
(35%)
254.8
(64%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
140
(35%)
254.8
(64%)
Choline (mg)
(%DV)
44.7
(8%)
81.4
(15%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100182
Water (g)63.8116.1
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100182
Sucrose (g)0.40.7
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)15.428
Fats
Food ##1#2
Weight (g)100182
Omega 3s (mg)
(%DV)
177
(11%)
322
(20%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio00
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)00
14:0 (mg)00
15:0 (mg)00
16:0 (mg)80146
17:0 (mg)00
18:0 (mg)1833
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)142258
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)71129
18:1 c (mg)71129
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)490892
18:2 undifferentiated (mg)136248
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)177322
Alpha Linolenic Acid (ALA) (mg)177322
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)00
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100182
Betaine (mg)00
Tryptophan (mg)
(%DV)
100
(36%)
182
(65%)
Threonine (mg)
(%DV)
289
(28%)
526
(50%)
Isoleucine (mg)
(%DV)
387
(28%)
704
(50%)
Leucine (mg)
(%DV)
700
(26%)
1274
(47%)
Lysine (mg)
(%DV)
520
(25%)
946
(45%)
Methionine (mg)
(%DV)
111
(15%)
202
(28%)
Cystine (mg)
(%DV)
76
(26%)
138
(48%)
Phenylalanine (mg)
(%DV)
471
(54%)
857
(98%)
Tyrosine (mg)
(%DV)
197
(23%)
359
(41%)
Valine (mg)
(%DV)
504
(28%)
917
(50%)
Arginine (mg)415755
Histidine (mg)
(%DV)
206
(29%)
375
(54%)
Alanine (mg)369672
Aspartic acid (mg)10561922
Glutamic acid (mg)12592291
Glycine (mg)326593
Proline (mg)454826
Serine (mg)479872
Hydroxyproline (mg)00

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.