Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pinto Beans (Cooked)
#2: Pinto Beans (Cooked)
#3: Pinto Beans (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Pinto Beans (Cooked)100 grams 7% DV
  • Pinto Beans (Cooked)1 cup 12% DV
  • Pinto Beans (Cooked)1 tbsp 1% DV

Fat Comparison


65g = Full Bar
  • Pinto Beans (Cooked)100 grams 1% DV
  • Pinto Beans (Cooked)1 cup 2% DV
  • Pinto Beans (Cooked)1 tbsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Pinto Beans (Cooked)100 grams 9% DV
  • Pinto Beans (Cooked)1 cup 15% DV
  • Pinto Beans (Cooked)1 tbsp 1% DV

Protein Comparison


50g = Full Bar
  • Pinto Beans (Cooked)100 grams 18% DV
  • Pinto Beans (Cooked)1 cup 31% DV
  • Pinto Beans (Cooked)1 tbsp 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Pinto Beans (Cooked)100 grams 0% DV
  • Pinto Beans (Cooked)1 cup 0% DV
  • Pinto Beans (Cooked)1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Pinto Beans (Cooked)100 grams 36% DV
  • Pinto Beans (Cooked)1 cup 62% DV
  • Pinto Beans (Cooked)1 tbsp 4% DV

Sugar Comparison


25g = Full Bar
  • Pinto Beans (Cooked)100 grams 0.3g
  • Pinto Beans (Cooked)1 cup 0.6g
  • Pinto Beans (Cooked)1 tbsp 0g

Iron Comparison


18mg = Full Bar
  • Pinto Beans (Cooked)100 grams 12% DV
  • Pinto Beans (Cooked)1 cup 20% DV
  • Pinto Beans (Cooked)1 tbsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Pinto Beans (Cooked)100 grams 5% DV
  • Pinto Beans (Cooked)1 cup 8% DV
  • Pinto Beans (Cooked)1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Pinto Beans (Cooked)100 grams 12% DV
  • Pinto Beans (Cooked)1 cup 21% DV
  • Pinto Beans (Cooked)1 tbsp 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)10017111
Calories
(%DV)
143
(7%)
245
(12%)
15
(1%)
Fat (g)
(%DV)
0.7
(1%)
1.1
(2%)
0.1
(0%)
Protein (g)
(%DV)
9
(18%)
15.4
(31%)
1
(2%)
Carbohydrates (g)
(%DV)
26.2
(9%)
44.8
(15%)
2.8
(1%)
Sugar (g)0.30.60
Fiber (g)
(%DV)
9
(36%)
15.4
(62%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Net Carbs (g)17.229.41.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10017111
Calcium (mg)
(%DV)
46
(5%)
78.7
(8%)
4.9
(0%)
Iron (mg)
(%DV)
2.1
(12%)
3.6
(20%)
0.2
(1%)
Potassium (mg)
(%DV)
436
(12%)
745.6
(21%)
46.2
(1%)
Magnesium (mg)
(%DV)
50
(13%)
85.5
(21%)
5.3
(1%)
Phosphorus (mg)
(%DV)
147
(15%)
251.4
(25%)
15.6
(2%)
Sodium (mg)
(%DV)
1
(0%)
1.7
(0%)
0.1
(0%)
Zinc (mg)
(%DV)
1
(7%)
1.7
(11%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0
(0%)
Manganese (mg)
(%DV)
0.5
(25%)
0.8
(40%)
0
(0%)
Selenium (μg)
(%DV)
6.2
(9%)
10.6
(15%)
0.7
(1%)
Fluoride (μg)2.23.80.2
Vitamins
Food ##1#2#3
Weight (g)10017111
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
1.4
(2%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.3
(20%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0
(0%)
Pantothenic acid (B5) (mg)0.20.40
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0
(0%)
Folate (μg)
(%DV)
172
(43%)
294.1
(74%)
18.2
(5%)
Folic acid (μg)000
Folate (μg)172294.118.2
Folate (Dietary Folate Equivalents) (μg)172294.118.2
Choline (mg)
(%DV)
35.3
(6%)
60.4
(11%)
3.7
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(4%)
1.6
(8%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.5
(4%)
6
(8%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017111
Water (g)63107.66.7
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10017111
Sucrose (g)0.30.60
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)15.225.91.6
Fats
Food ##1#2#3
Weight (g)10017111
Omega 3s (mg)
(%RDI)
137
(9%)
234
(15%)
15
(1%)
Omega 6s (mg)9816810
Omega 3 to Omega 6 Ratio ()1.41.41.4
Omega 6 to Omega 3 Ratio ()0.720.720.72
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)13322714
17:0 (mg)~~~
18:0 (mg)350
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13322714
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)13322714
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)23540225
18:2 undifferentiated (mg)9816810
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)13723415
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017111
Betaine (mg)000
Tryptophan (mg)
(%RDI)
108
(39%)
185
(66%)
11
(4%)
Threonine (mg)
(%RDI)
331
(32%)
566
(54%)
35
(3%)
Isoleucine (mg)
(%RDI)
426
(30%)
728
(52%)
45
(3%)
Leucine (mg)
(%RDI)
765
(28%)
1308
(48%)
81
(3%)
Lysine (mg)
(%RDI)
630
(30%)
1077
(51%)
67
(3%)
Methionine (mg)
(%RDI)
117
(16%)
200
(27%)
12
(2%)
Cystine (mg)
(%RDI)
84
(29%)
144
(50%)
9
(3%)
Phenylalanine (mg)
(%RDI)
531
(61%)
908
(104%)
56
(6%)
Tyrosine (mg)
(%RDI)
213
(24%)
364
(42%)
23
(3%)
Valine (mg)
(%RDI)
519
(29%)
887
(49%)
55
(3%)
Arginine (mg)49484552
Histidine (mg)
(%RDI)
247
(35%)
422
(60%)
26
(4%)
Alanine (mg)40969943
Aspartic acid (mg)11281929120
Glutamic acid (mg)14472474153
Glycine (mg)36562439
Proline (mg)51588155
Serine (mg)56596660
Hydroxyproline (mg)~~~
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