#1: Pinto Beans (Cooked)
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#2: Pinto Beans (Cooked)
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#3: Pinto Beans (Cooked)
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Nutrition Comparison of Pinto Beans (Cooked), Pinto Beans (Cooked), and Pinto Beans (Cooked)

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Calorie Comparison


2000 calories = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)7% DV
  • Pinto Beans (Cooked)1 cup (x1)12% DV
  • Pinto Beans (Cooked)1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)1% DV
  • Pinto Beans (Cooked)1 cup (x1)2% DV
  • Pinto Beans (Cooked)1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)9% DV
  • Pinto Beans (Cooked)1 cup (x1)15% DV
  • Pinto Beans (Cooked)1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)18% DV
  • Pinto Beans (Cooked)1 cup (x1)31% DV
  • Pinto Beans (Cooked)1 tbsp (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)0% DV
  • Pinto Beans (Cooked)1 cup (x1)0% DV
  • Pinto Beans (Cooked)1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)36% DV
  • Pinto Beans (Cooked)1 cup (x1)62% DV
  • Pinto Beans (Cooked)1 tbsp (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)1% DV
  • Pinto Beans (Cooked)1 cup (x1)1% DV
  • Pinto Beans (Cooked)1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)12% DV
  • Pinto Beans (Cooked)1 cup (x1)20% DV
  • Pinto Beans (Cooked)1 tbsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)4% DV
  • Pinto Beans (Cooked)1 cup (x1)6% DV
  • Pinto Beans (Cooked)1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Pinto Beans (Cooked)100 grams (x1)9% DV
  • Pinto Beans (Cooked)1 cup (x1)16% DV
  • Pinto Beans (Cooked)1 tbsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10017111
Calories
(%DV)
143
(7%)
245
(12%)
15
(1%)
Fat (g)
(%DV)
0.7
(1%)
1.1
(2%)
0.1
(0%)
Protein (g)
(%DV)
9
(18%)
15.4
(31%)
1
(2%)
Carbohydrates (g)
(%DV)
26.2
(9%)
44.8
(15%)
2.8
(1%)
Sugar (g)
(%DV)
0.3
(1%)
0.6
(1%)
0
(0%)
Fiber (g)
(%DV)
9
(36%)
15.4
(62%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Net Carbs (g)17.229.41.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10017111
Calcium (mg)
(%DV)
46
(4%)
78.7
(6%)
4.9
(0%)
Iron (mg)
(%DV)
2.1
(12%)
3.6
(20%)
0.2
(1%)
Potassium (mg)
(%DV)
436
(9%)
745.6
(16%)
46.2
(1%)
Magnesium (mg)
(%DV)
50
(12%)
85.5
(20%)
5.3
(1%)
Phosphorus (mg)
(%DV)
147
(12%)
251.4
(20%)
15.6
(1%)
Sodium (mg)
(%DV)
1
(0%)
1.7
(0%)
0.1
(0%)
Zinc (mg)
(%DV)
1
(9%)
1.7
(15%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(24%)
0.4
(42%)
0
(3%)
Manganese (mg)
(%DV)
0.5
(20%)
0.8
(34%)
0
(2%)
Selenium (μg)
(%DV)
6.2
(11%)
10.6
(19%)
0.7
(1%)
Fluoride (μg)2.23.80.2
Vitamins
Food ##1#2#3
Weight (g)10017111
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
1.4
(2%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.3
(28%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.4
(7%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.4
(23%)
0
(1%)
Folate (B9) (μg)
(%DV)
172
(43%)
294.1
(74%)
18.2
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
172
(43%)
294.1
(74%)
18.2
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
172
(43%)
294.1
(74%)
18.2
(5%)
Choline (mg)
(%DV)
35.3
(6%)
60.4
(11%)
3.7
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
1.6
(11%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
6
(5%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017111
Water (g)63107.66.7
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10017111
Sucrose (g)0.30.60
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)15.225.91.6
Fats
Food ##1#2#3
Weight (g)10017111
Omega 3s (mg)
(%DV)
137
(9%)
234
(15%)
15
(1%)
Omega 6s (mg)9816810
Omega 3 to Omega 6 Ratio1.41.41.4
Omega 6 to Omega 3 Ratio0.720.720.72
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)13322714
17:0 (mg)~~~
18:0 (mg)350
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13322714
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)13322714
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)23540225
18:2 undifferentiated (mg)9816810
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)13723415
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017111
Betaine (mg)000
Tryptophan (mg)
(%DV)
108
(39%)
185
(66%)
11
(4%)
Threonine (mg)
(%DV)
331
(32%)
566
(54%)
35
(3%)
Isoleucine (mg)
(%DV)
426
(30%)
728
(52%)
45
(3%)
Leucine (mg)
(%DV)
765
(28%)
1308
(48%)
81
(3%)
Lysine (mg)
(%DV)
630
(30%)
1077
(51%)
67
(3%)
Methionine (mg)
(%DV)
117
(16%)
200
(27%)
12
(2%)
Cystine (mg)
(%DV)
84
(29%)
144
(50%)
9
(3%)
Phenylalanine (mg)
(%DV)
531
(61%)
908
(104%)
56
(6%)
Tyrosine (mg)
(%DV)
213
(24%)
364
(42%)
23
(3%)
Valine (mg)
(%DV)
519
(29%)
887
(49%)
55
(3%)
Arginine (mg)49484552
Histidine (mg)
(%DV)
247
(35%)
422
(60%)
26
(4%)
Alanine (mg)40969943
Aspartic acid (mg)11281929120
Glutamic acid (mg)14472474153
Glycine (mg)36562439
Proline (mg)51588155
Serine (mg)56596660
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.