#1: Pinto Beans (Cooked)×
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#2: Mung Beans (Cooked)×
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#3: Navy Beans×
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Nutrition Comparison of Pinto Beans (Cooked), Mung Beans (Cooked), and Navy Beans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)12% DV245 calories
  • Mung Beans (Cooked)1 cup (x1)11% DV212 calories
  • Navy Beans1 cup (x1)13% DV255 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)2% DV1.1g
  • Mung Beans (Cooked)1 cup (x1)1% DV0.8g
  • Navy Beans1 cup (x1)2% DV1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)15% DV44.8g
  • Mung Beans (Cooked)1 cup (x1)13% DV38.7g
  • Navy Beans1 cup (x1)16% DV47.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)31% DV15.4g
  • Mung Beans (Cooked)1 cup (x1)28% DV14.2g
  • Navy Beans1 cup (x1)30% DV15g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)0% DV0mg
  • Mung Beans (Cooked)1 cup (x1)0% DV0mg
  • Navy Beans1 cup (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)62% DV15.4g
  • Mung Beans (Cooked)1 cup (x1)61% DV15.4g
  • Navy Beans1 cup (x1)76% DV19.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)1% DV0.6g
  • Mung Beans (Cooked)1 cup (x1)8% DV4g
  • Navy Beans1 cup (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)20% DV3.6mg
  • Mung Beans (Cooked)1 cup (x1)16% DV2.8mg
  • Navy Beans1 cup (x1)24% DV4.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)6% DV78.7mg
  • Mung Beans (Cooked)1 cup (x1)4% DV54.5mg
  • Navy Beans1 cup (x1)10% DV125.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)16% DV745.6mg
  • Mung Beans (Cooked)1 cup (x1)11% DV537.3mg
  • Navy Beans1 cup (x1)15% DV708mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)171202182
Calories
(%DV)
245
(12%)
212
(11%)
255
(13%)
Fat (g)
(%DV)
1.1
(2%)
0.8
(1%)
1.1
(2%)
Protein (g)
(%DV)
15.4
(31%)
14.2
(28%)
15
(30%)
Carbohydrates (g)
(%DV)
44.8
(15%)
38.7
(13%)
47.4
(16%)
Sugar (g)
(%DV)
0.6
(1%)
4
(8%)
0.7
(1%)
Fiber (g)
(%DV)
15.4
(62%)
15.4
(61%)
19.1
(76%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)29.423.328.3
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)171202182
Calcium (mg)
(%DV)
78.7
(6%)
54.5
(4%)
125.6
(10%)
Iron (mg)
(%DV)
3.6
(20%)
2.8
(16%)
4.3
(24%)
Potassium (mg)
(%DV)
745.6
(16%)
537.3
(11%)
708
(15%)
Magnesium (mg)
(%DV)
85.5
(20%)
97
(23%)
96.5
(23%)
Phosphorus (mg)
(%DV)
251.4
(20%)
200
(16%)
262.1
(21%)
Sodium (mg)
(%DV)
1.7
(0%)
4
(0%)
0
(0%)
Zinc (mg)
(%DV)
1.7
(15%)
1.7
(15%)
1.9
(17%)
Copper (mg)
(%DV)
0.4
(42%)
0.3
(35%)
0.4
(42%)
Manganese (mg)
(%DV)
0.8
(34%)
0.6
(26%)
1
(42%)
Selenium (μg)
(%DV)
10.6
(19%)
5.1
(9%)
5.3
(10%)
Fluoride (μg)3.8~4
 Vitamins
Food ##1#2#3
Weight (g)171202182
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
2
(2%)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.3
(28%)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1.2
(7%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.8
(17%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.1
(8%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
294.1
(74%)
321.2
(80%)
254.8
(64%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
294.1
(74%)
321.2
(80%)
254.8
(64%)
Folate (DFE) (μg)
(%DV)
294.1
(74%)
321.2
(80%)
254.8
(64%)
Choline (mg)
(%DV)
60.4
(11%)
59.4
(11%)
81.4
(15%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
48.5
(2%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
28.3
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1.6
(11%)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
5.5
(5%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)171202182
Water (g)107.6146.8116.1
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)171202182
Sucrose (g)0.6~0.7
Glucose (g)0~0
Fructose (g)0~0
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)25.9~28
 Fats
Food ##1#2#3
Weight (g)171202182
Omega 3s (mg)
(%AI)
234
(15%)
18
(1%)
322
(20%)
Omega 6s (mg)
(%AI)
168
(1%)
240
(1%)
248
(1%)
Omega 3 to Omega 6 Ratio1.4
 
0.08
 
1.3
 
Omega 6 to Omega 3 Ratio0.72
 
13.22
 
0.77
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~0
14:0 (mg)000
15:0 (mg)~~0
16:0 (mg)227168146
17:0 (mg)~~0
18:0 (mg)54833
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)227
 
109
 
258
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)227109129
18:1 c (mg)~~129
18:1 t (mg)~~0
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)402
 
259
 
892
 
18:2 undifferentiated (mg)168240248
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)23418322
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
322
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)171202182
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
185
(66%)
154
(55%)
182
(65%)
Threonine (mg)
(%RDI)
566
(54%)
465
(44%)
526
(50%)
Isoleucine (mg)
(%RDI)
728
(52%)
600
(43%)
704
(50%)
Leucine (mg)
(%RDI)
1308
(48%)
1099
(40%)
1274
(47%)
Lysine (mg)
(%RDI)
1077
(51%)
990
(47%)
946
(45%)
Methionine (mg)
(%RDI)
200
(27%)
170
(23%)
202
(28%)
Cystine (mg)
(%RDI)
144
(50%)
125
(44%)
138
(48%)
Phenylalanine (mg)
(%RDI)
908
(104%)
859
(98%)
857
(98%)
Tyrosine (mg)
(%RDI)
364
(42%)
424
(48%)
359
(41%)
Valine (mg)
(%RDI)
887
(49%)
735
(40%)
917
(50%)
Arginine (mg)845994755
Histidine (mg)
(%RDI)
422
(60%)
414
(59%)
375
(54%)
Alanine (mg)699624672
Aspartic acid (mg)192916401922
Glutamic acid (mg)247425372291
Glycine (mg)624568593
Proline (mg)881652826
Serine (mg)966699872
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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