Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked White Beans (Beans small white mature seeds cooked boiled without salt)
100 grams (100g)

Food #2 - Cooked White Beans (Beans small white mature seeds cooked boiled without salt)
1 cup (179g)

Calorie Comparison

2000 calories = full bar
  • Food #1142 calories
  • Food #2254 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #19% DV
  • Food #215% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #118% DV
  • Food #232% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #142% DV
  • Food #274% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g179gg
Macronutrients
Calories142254
Fat (%DV)0.64g
(1%)		1.15g
(2%)		g
(%)
Saturated Fat (%DV)0.166g
(1%)		0.297g
(1%)		g
(%)
Cholesterol (%DV)0mg
(0%)		0mg
(0%)		mg
(%)
Carbs (%DV)25.8g
(9%)		46.2g
(15%)		g
(%)
Fiber (%DV)10.4g
(42%)		18.6g
(74%)		g
(%)
Net-Carbs15.4g27.6gg
Sugar~g~gg
Protein9g
(18%)		16.1g
(32%)		g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)		0IU
(0%)		IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin		0.236mg
(16%)		0.422mg
(28%)		mg
(%)
Vitamin B2 (%DV)
Riboflavin		0.059mg
(3%)		0.106mg
(6%)		mg
(%)
Vitamin B3 (%DV)
Niacin		0.272mg
(1%)		0.487mg
(2%)		mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid		0.251mg
(3%)		0.449mg
(4%)		mg
(%)
Vitamin B6 (%DV)0.127mg
(6%)		0.227mg
(11%)		mg
(%)
Vitamin B9 (%DV)
Folate		137μg
(34%)		245.23μg
(61%)		μg
(%)
Folic Acidμgμgμg
Food Folate137μg245.23μgμg
Dietary Folate Equivalents137μg245.23μgμg
Vitamin B12 (%DV)
Cobalamin		0μg
(0%)		0μg
(0%)		μg
(%)
Vitamin C (%DV)0mg
(0%)		0mg
(0%)		mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)		0IU
0μg
(0%)		IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		IU
μg
Vitamin D3 (%DV)
Cholecalciferol		~IU
~μg		~IU
~μg		IU
μg
Vitamin E (%DV)~mg
(0%)		~mg
(0%)		mg
(%)
Vitamin K (%DV)~μg
(0%)		~μg
(0%)		μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)		~mg
(0%)		~mg
(0%)		mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)73mg
(7%)		130.67mg
(13%)		mg
(%)
Copper (%DV)0.149mg
(7%)		0.267mg
(13%)		mg
(%)
Iron (%DV)2.84mg
(16%)		5.08mg
(28%)		mg
(%)
Potassium (%DV)463mg
(13%)		828.77mg
(24%)		mg
(%)
Phosphorus (%DV)169mg
(17%)		302.51mg
(30%)		mg
(%)
Magnesium (%DV)68mg
(17%)		121.72mg
(30%)		mg
(%)
Manganese (%DV)0.51mg
(26%)		0.913mg
(46%)		mg
(%)
Sodium (%DV)2mg
(0%)		4mg
(0%)		mg
(%)
Selenium (%DV)1.3μg
(2%)		2.33μg
(3%)		μg
(%)
Zinc (%DV)1.09mg
(7%)		1.95mg
(13%)		mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.84
Omega 6 to Omega 3 Ratio1.191.19
Total Omega 3s126mg226mgmg
18D3 Linolenic126mg226mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s150mg269mgmg
18D2150mg269mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)		250mg
(36%)		448mg
(64%)		mg
(%)
Isoleucine
(%RDI)		396mg
(28%)		709mg
(51%)		mg
(%)
Leucine
(%RDI)		716mg
(26%)		1282mg
(47%)		mg
(%)
Lysine
(%RDI)		616mg
(29%)		1103mg
(53%)		mg
(%)
Methionine
(%RDI)		135mg
(19%)		242mg
(33%)		mg
(%)
Phenylalanine
(%RDI)		485mg
(55%)		868mg
(99%)		mg
(%)
Threonine
(%RDI)		377mg
(36%)		675mg
(64%)		mg
(%)
Tryptophan
(%RDI)		106mg
(38%)		190mg
(68%)		mg
(%)
Valine
(%RDI)		469mg
(26%)		840mg
(46%)		mg
(%)
More Amino Acids
Arginine555mg993mgmg
Alanine376mg673mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)		98mg
(34%)		175mg
(61%)		mg
(%)
Glutamic Acidmgmgmg
Glycine350mg627mgmg
Proline380mg680mgmg
Serine488mg874mgmg
Tyrosine
(%RDI)		253mg
(29%)		453mg
(52%)		mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.34g2.4gg
Water63.24g113.2gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target		7.1%12.7%%
Percent Water63.2%113.2%%
Protein to Carb Ratio (g/g)0.350.35

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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