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#1: Cooked Large White Beans×
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#2: Cooked Large White Beans×
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#3: Yardlong Beans Mature Seeds Cooked Boiled With Salt×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Large White Beans vs Cooked Large White Beans vs Yardlong Beans Mature Seeds Cooked Boiled With Salt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)7% DV139 calories
  • Cooked Large White Beans100 grams (x1)7% DV139 calories
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)6% DV118 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)1% DV0.4g
  • Cooked Large White Beans100 grams (x1)1% DV0.4g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)8% DV25.1g
  • Cooked Large White Beans100 grams (x1)8% DV25.1g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)7% DV21.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)19% DV9.7g
  • Cooked Large White Beans100 grams (x1)19% DV9.7g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)17% DV8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)0% DV0mg
  • Cooked Large White Beans100 grams (x1)0% DV0mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)25% DV6.3g
  • Cooked Large White Beans100 grams (x1)25% DV6.3g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)15% DV3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)1% DV0.3g
  • Cooked Large White Beans100 grams (x1)1% DV0.3g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)21% DV3.7mg
  • Cooked Large White Beans100 grams (x1)21% DV3.7mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)15% DV2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)7% DV90mg
  • Cooked Large White Beans100 grams (x1)7% DV90mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)3% DV42mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)12% DV561mg
  • Cooked Large White Beans100 grams (x1)12% DV561mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt100 grams (x1)7% DV315mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
139
(7%)
139
(7%)
118
(6%)
Fat (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.5
(1%)
Protein (g)
(%DV)
9.7
(19%)
9.7
(19%)
8.3
(17%)
Carbohydrate (g)
(%DV)
25.1
(8%)
25.1
(8%)
21.1
(7%)
Sugars (g)
(%DV)
0.3
(1%)
0.3
(1%)
~
(~%)
Fiber (g)
(%DV)
6.3
(25%)
6.3
(25%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(1%)
Net-Carbs (g)18.818.817.3
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
90
(7%)
90
(7%)
42
(3%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
3.7
(21%)
2.6
(15%)
Potassium, K (mg)
(%DV)
561
(12%)
561
(12%)
315
(7%)
Magnesium (mg)
(%DV)
63
(15%)
63
(15%)
98
(23%)
Phosphorus, P (mg)
(%DV)
113
(9%)
113
(9%)
181
(14%)
Sodium (mg)
(%DV)
6
(0%)
6
(0%)
241
(10%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
1.4
(13%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
0.3
(32%)
0.2
(25%)
Manganese (mg)
(%DV)
0.6
(28%)
0.6
(28%)
0.5
(21%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
1.3
(2%)
2.8
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.6
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(6%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
81
(20%)
81
(20%)
146
(37%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
81
(20%)
146
(37%)
Folate DFE (μg)
(%DV)
81
(20%)
81
(20%)
146
(37%)
Choline (mg)
(%DV)
35.1
(6%)
35.1
(6%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
16
(1%)
Lycopene (μg)00~
Lut + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
3.5
(3%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)63.163.168.8
Ash (g)221
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
PRAL score-5.72-5.720.99
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
69
(4%)
69
(4%)
88
(6%)
Omega 6s (mg)
(%AI)
83
(0%)
83
(0%)
105
(1%)
Omega 3 to Omega 6 Ratio0.83
 
0.83
 
0.84
 
Omega 6 to Omega 3 Ratio1.2
 
1.2
 
1.19
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)00~
22:5 n-3 (DPA) (mg)00~
22:6 n-3 (DHA) (mg)00~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)8585108
17:0 (mg)~~~
18:0 (mg)557
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)31
 
31
 
39
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
~
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)31
 
31
 
39
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)152
 
152
 
193
 
18:2 undiff (mg)8383105
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)696988
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
115
(41%)
115
(41%)
102
(36%)
Threonine (mg)
(%RDI)
409
(39%)
409
(39%)
316
(30%)
Isoleucine (mg)
(%RDI)
429
(31%)
429
(31%)
337
(24%)
Leucine (mg)
(%RDI)
776
(28%)
776
(28%)
635
(23%)
Lysine (mg)
(%RDI)
668
(32%)
668
(32%)
561
(27%)
Methionine (mg)
(%RDI)
146
(20%)
146
(20%)
118
(16%)
Cystine (mg)
(%RDI)
106
(37%)
106
(37%)
91
(32%)
Phenylalanine (mg)
(%RDI)
526
(60%)
526
(60%)
484
(55%)
Tyrosine (mg)
(%RDI)
274
(31%)
274
(31%)
268
(31%)
Valine (mg)
(%RDI)
509
(28%)
509
(28%)
395
(22%)
Arginine (mg)602602574
Histidine (mg)
(%RDI)
271
(39%)
271
(39%)
257
(37%)
Alanine (mg)408408378
Aspartic acid (mg)117611761001
Glutamic acid (mg)148314831570
Glycine (mg)380380~
Proline (mg)412412373
Serine (mg)529529415
Hydroxyproline (mg)~~~
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