#1: Cooked Large White Beans×
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#2: Cooked Large White Beans×
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#3: Yardlong Beans Mature Seeds Cooked Boiled With Salt×
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Nutrition Comparison of Cooked Large White Beans, Cooked Large White Beans, and Yardlong Beans Mature Seeds Cooked Boiled With Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)7% DV139 calories
  • Cooked Large White Beans1 cup (x1)12% DV249 calories
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)10% DV202 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)1% DV0.4g
  • Cooked Large White Beans1 cup (x1)1% DV0.6g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)8% DV25.1g
  • Cooked Large White Beans1 cup (x1)15% DV44.9g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)12% DV36.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)19% DV9.7g
  • Cooked Large White Beans1 cup (x1)35% DV17.4g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)28% DV14.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)0% DV0mg
  • Cooked Large White Beans1 cup (x1)0% DV0mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)25% DV6.3g
  • Cooked Large White Beans1 cup (x1)45% DV11.3g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)26% DV6.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)1% DV0.3g
  • Cooked Large White Beans1 cup (x1)1% DV0.6g
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)21% DV3.7mg
  • Cooked Large White Beans1 cup (x1)37% DV6.6mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)25% DV4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)7% DV90mg
  • Cooked Large White Beans1 cup (x1)12% DV161.1mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)6% DV71.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans100 grams (x1)12% DV561mg
  • Cooked Large White Beans1 cup (x1)21% DV1004.2mg
  • Yardlong Beans Mature Seeds Cooked Boiled With Salt1 cup (x1)11% DV538.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100179171
Calories
(%DV)
139
(7%)
249
(12%)
202
(10%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
0.8
(1%)
Protein (g)
(%DV)
9.7
(19%)
17.4
(35%)
14.2
(28%)
Carbohydrates (g)
(%DV)
25.1
(8%)
44.9
(15%)
36.1
(12%)
Sugar (g)
(%DV)
0.3
(1%)
0.6
(1%)
~
(~%)
Fiber (g)
(%DV)
6.3
(25%)
11.3
(45%)
6.5
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)18.833.629.6
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100179171
Calcium (mg)
(%DV)
90
(7%)
161.1
(12%)
71.8
(6%)
Iron (mg)
(%DV)
3.7
(21%)
6.6
(37%)
4.5
(25%)
Potassium (mg)
(%DV)
561
(12%)
1004.2
(21%)
538.7
(11%)
Magnesium (mg)
(%DV)
63
(15%)
112.8
(27%)
167.6
(40%)
Phosphorus (mg)
(%DV)
113
(9%)
202.3
(16%)
309.5
(25%)
Sodium (mg)
(%DV)
6
(0%)
10.7
(0%)
412.1
(17%)
Zinc (mg)
(%DV)
1.4
(13%)
2.5
(22%)
1.8
(17%)
Copper (mg)
(%DV)
0.3
(32%)
0.5
(57%)
0.4
(43%)
Manganese (mg)
(%DV)
0.6
(28%)
1.1
(49%)
0.8
(36%)
Selenium (μg)
(%DV)
1.3
(2%)
2.3
(4%)
4.8
(9%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100179171
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.2
(18%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(6%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.4
(8%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
81
(20%)
145
(36%)
249.7
(62%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
145
(36%)
249.7
(62%)
Folate (DFE) (μg)
(%DV)
81
(20%)
145
(36%)
249.7
(62%)
Choline (mg)
(%DV)
35.1
(6%)
62.8
(11%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
27.4
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)00~
Vitamin E (mg)
(%DV)
0.9
(6%)
1.7
(11%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
6.3
(5%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100179171
Water (g)63.1112.9117.6
Ash (g)232
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)100179171
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100179171
Omega 3s (mg)
(%AI)
69
(4%)
124
(8%)
150
(9%)
Omega 6s (mg)
(%AI)
83
(0%)
149
(1%)
180
(1%)
Omega 3 to Omega 6 Ratio0.83
 
0.83
 
0.84
 
Omega 6 to Omega 3 Ratio1.2
 
1.2
 
1.19
 
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)85152185
17:0 (mg)~~~
18:0 (mg)5912
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)31
 
55
 
67
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)00~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)315567
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)152
 
272
 
330
 
18:2 undifferentiated (mg)83149180
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)69124150
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100179171
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
115
(41%)
206
(74%)
174
(62%)
Threonine (mg)
(%RDI)
409
(39%)
732
(70%)
540
(51%)
Isoleucine (mg)
(%RDI)
429
(31%)
768
(55%)
576
(41%)
Leucine (mg)
(%RDI)
776
(28%)
1389
(51%)
1086
(40%)
Lysine (mg)
(%RDI)
668
(32%)
1196
(57%)
959
(46%)
Methionine (mg)
(%RDI)
146
(20%)
261
(36%)
202
(28%)
Cystine (mg)
(%RDI)
106
(37%)
190
(66%)
156
(54%)
Phenylalanine (mg)
(%RDI)
526
(60%)
942
(108%)
828
(95%)
Tyrosine (mg)
(%RDI)
274
(31%)
490
(56%)
458
(52%)
Valine (mg)
(%RDI)
509
(28%)
911
(50%)
675
(37%)
Arginine (mg)6021078982
Histidine (mg)
(%RDI)
271
(39%)
485
(69%)
439
(63%)
Alanine (mg)408730646
Aspartic acid (mg)117621051712
Glutamic acid (mg)148326552685
Glycine (mg)380680~
Proline (mg)412737638
Serine (mg)529947710
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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