Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cooked Large White Beans
#2: Cooked Large White Beans
#3: Cooked Large White Beans

Calorie Comparison


2000 calories = Full Bar
  • Cooked Large White Beans100 grams 7% DV
  • Cooked Large White Beans1 cup 12% DV
  • Cooked Large White Beans1 tbsp 1% DV

Fat Comparison


65g = Full Bar
  • Cooked Large White Beans100 grams 1% DV
  • Cooked Large White Beans1 cup 1% DV
  • Cooked Large White Beans1 tbsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Large White Beans100 grams 8% DV
  • Cooked Large White Beans1 cup 15% DV
  • Cooked Large White Beans1 tbsp 1% DV

Protein Comparison


50g = Full Bar
  • Cooked Large White Beans100 grams 19% DV
  • Cooked Large White Beans1 cup 35% DV
  • Cooked Large White Beans1 tbsp 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Large White Beans100 grams 0% DV
  • Cooked Large White Beans1 cup 0% DV
  • Cooked Large White Beans1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Large White Beans100 grams 25% DV
  • Cooked Large White Beans1 cup 45% DV
  • Cooked Large White Beans1 tbsp 3% DV

Sugar Comparison


25g = Full Bar
  • Cooked Large White Beans100 grams 0.3g
  • Cooked Large White Beans1 cup 0.6g
  • Cooked Large White Beans1 tbsp 0g

Iron Comparison


18mg = Full Bar
  • Cooked Large White Beans100 grams 21% DV
  • Cooked Large White Beans1 cup 37% DV
  • Cooked Large White Beans1 tbsp 2% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Large White Beans100 grams 9% DV
  • Cooked Large White Beans1 cup 16% DV
  • Cooked Large White Beans1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Large White Beans100 grams 16% DV
  • Cooked Large White Beans1 cup 29% DV
  • Cooked Large White Beans1 tbsp 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)10017911
Calories
(%DV)
139
(7%)
249
(12%)
16
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
0
(0%)
Protein (g)
(%DV)
9.7
(19%)
17.4
(35%)
1.1
(2%)
Carbohydrates (g)
(%DV)
25.1
(8%)
44.9
(15%)
2.8
(1%)
Sugar (g)0.30.60
Fiber (g)
(%DV)
6.3
(25%)
11.3
(45%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Net Carbs (g)18.833.62.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10017911
Calcium (mg)
(%DV)
90
(9%)
161.1
(16%)
10.1
(1%)
Iron (mg)
(%DV)
3.7
(21%)
6.6
(37%)
0.4
(2%)
Potassium (mg)
(%DV)
561
(16%)
1004.2
(29%)
62.8
(2%)
Magnesium (mg)
(%DV)
63
(16%)
112.8
(28%)
7.1
(2%)
Phosphorus (mg)
(%DV)
113
(11%)
202.3
(20%)
12.7
(1%)
Sodium (mg)
(%DV)
6
(0%)
10.7
(0%)
0.7
(0%)
Zinc (mg)
(%DV)
1.4
(9%)
2.5
(17%)
0.2
(1%)
Copper (mg)
(%DV)
0.3
(15%)
0.5
(25%)
0
(0%)
Manganese (mg)
(%DV)
0.6
(30%)
1.1
(55%)
0.1
(5%)
Selenium (μg)
(%DV)
1.3
(2%)
2.3
(3%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10017911
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0
(0%)
Pantothenic acid (B5) (mg)0.20.40
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0
(0%)
Folate (μg)
(%DV)
81
(20%)
145
(36%)
9.1
(2%)
Folic acid (μg)000
Folate (μg)811459.1
Folate (Dietary Folate Equivalents) (μg)811459.1
Choline (mg)
(%DV)
35.1
(6%)
62.8
(11%)
3.9
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(4%)
1.7
(8%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.5
(4%)
6.3
(8%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017911
Water (g)63.1112.97.1
Ash (g)230
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10017911
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10017911
Omega 3s (mg)
(%RDI)
69
(4%)
124
(8%)
8
(1%)
Omega 6s (mg)831499
Omega 3 to Omega 6 Ratio ()0.830.830.83
Omega 6 to Omega 3 Ratio ()1.21.21.2
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)8515210
17:0 (mg)~~~
18:0 (mg)591
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)31553
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)31553
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)15227217
18:2 undifferentiated (mg)831499
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)691248
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017911
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
115
(41%)
206
(74%)
13
(5%)
Threonine (mg)
(%RDI)
409
(39%)
732
(70%)
46
(4%)
Isoleucine (mg)
(%RDI)
429
(31%)
768
(55%)
48
(3%)
Leucine (mg)
(%RDI)
776
(28%)
1389
(51%)
87
(3%)
Lysine (mg)
(%RDI)
668
(32%)
1196
(57%)
75
(4%)
Methionine (mg)
(%RDI)
146
(20%)
261
(36%)
16
(2%)
Cystine (mg)
(%RDI)
106
(37%)
190
(66%)
12
(4%)
Phenylalanine (mg)
(%RDI)
526
(60%)
942
(108%)
59
(7%)
Tyrosine (mg)
(%RDI)
274
(31%)
490
(56%)
31
(4%)
Valine (mg)
(%RDI)
509
(28%)
911
(50%)
57
(3%)
Arginine (mg)602107867
Histidine (mg)
(%RDI)
271
(39%)
485
(69%)
30
(4%)
Alanine (mg)40873046
Aspartic acid (mg)11762105132
Glutamic acid (mg)14832655166
Glycine (mg)38068043
Proline (mg)41273746
Serine (mg)52994759
Hydroxyproline (mg)~~~
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