Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Broad Beans (Fava) (Broadbeans (fava beans) mature seeds cooked boiled without salt)
100 grams (100g)

Food #2 - Broad Beans (Fava) (Broadbeans (fava beans) mature seeds cooked boiled without salt)
1 cup (170g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1110 calories
  • Food #2187 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #211% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #115% DV
  • Food #226% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #11.8g
  • Food #23.1g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #122% DV
  • Food #237% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g170g100g
Macronutrients
Calories110187
Fat (%DV)0.4g
(1%)
0.68g
(1%)
g
(0%)
Saturated Fat (%DV)0.066g
(0%)
0.112g
(1%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)19.7g
(7%)
33.4g
(11%)
g
(0%)
Fiber (%DV)5.4g
(22%)
9.2g
(37%)
g
(0%)
Net-Carbs14.3g24.2gg
Sugar1.8g3.1gg
Protein7.6g
(15%)
12.9g
(26%)
g
(0%)
Vitamins
Vitamin A (%DV)15IU
(0%)
25.5IU
(1%)
IU
(0%)
Retinol Equiv.1μg1.7μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene9μg15.3μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.097mg
(6%)
0.165mg
(11%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.089mg
(5%)
0.151mg
(9%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
0.711mg
(4%)
1.209mg
(6%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.157mg
(2%)
0.267mg
(3%)
mg
(0%)
Vitamin B6 (%DV)0.072mg
(4%)
0.122mg
(6%)
mg
(0%)
Vitamin B9 (%DV)
Folate
104μg
(26%)
176.8μg
(44%)
μg
(0%)
Folic Acidμgμgμg
Food Folate104μg176.8μgμg
Dietary Folate Equivalents104μg176.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)0.3mg
(1%)
0.51mg
(1%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.02mg
(0%)
0.03mg
(0%)
mg
(0%)
Vitamin K (%DV)2.9μg
(4%)
4.93μg
(6%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
30.6mg
(6%)
52.02mg
(9%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)36mg
(4%)
61.2mg
(6%)
mg
(0%)
Copper (%DV)0.259mg
(13%)
0.44mg
(22%)
mg
(0%)
Iron (%DV)1.5mg
(8%)
2.55mg
(14%)
mg
(0%)
Potassium (%DV)268mg
(8%)
455.6mg
(13%)
mg
(0%)
Phosphorus (%DV)125mg
(13%)
212.5mg
(21%)
mg
(0%)
Magnesium (%DV)43mg
(11%)
73.1mg
(18%)
mg
(0%)
Manganese (%DV)0.421mg
(21%)
0.716mg
(36%)
mg
(0%)
Sodium (%DV)5mg
(0%)
9mg
(0%)
mg
(0%)
Selenium (%DV)2.6μg
(4%)
4.42μg
(6%)
μg
(0%)
Zinc (%DV)1.01mg
(7%)
1.72mg
(11%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio12.6712.67
Total Omega 3s12mg20mgmg
18D3 Linolenic12mg20mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s152mg258mgmg
18D2152mg258mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
193mg
(28%)
328mg
(47%)
mg
(0%)
Isoleucine
(%RDI)
306mg
(22%)
520mg
(37%)
mg
(0%)
Leucine
(%RDI)
572mg
(21%)
972mg
(36%)
mg
(0%)
Lysine
(%RDI)
486mg
(23%)
826mg
(39%)
mg
(0%)
Methionine
(%RDI)
62mg
(9%)
105mg
(14%)
mg
(0%)
Phenylalanine
(%RDI)
321mg
(37%)
546mg
(62%)
mg
(0%)
Threonine
(%RDI)
270mg
(26%)
459mg
(44%)
mg
(0%)
Tryptophan
(%RDI)
72mg
(26%)
122mg
(44%)
mg
(0%)
Valine
(%RDI)
338mg
(19%)
575mg
(32%)
mg
(0%)
More Amino Acids
Arginine702mg1193mgmg
Alanine311mg529mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
97mg
(34%)
165mg
(57%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine319mg542mgmg
Proline320mg544mgmg
Serine348mg592mgmg
Tyrosine
(%RDI)
241mg
(28%)
410mg
(47%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash0.81g1.38gg
Water71.54g121.62gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.5%9.35%%
Percent Water71.5%121.6%%
Protein to Carb Ratio (g/g)0.390.39Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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