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#1: Chickpeas (Garbanzo Beans) (Cooked)×
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#2: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids×
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#3: Chickpeas (Garbanzo Beans) (Cooked)×
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Nutrition Comparison of Chickpeas (Garbanzo Beans) (Cooked), Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids, and Chickpeas (Garbanzo Beans) (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)8% DV164 calories
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)7% DV139 calories
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)8% DV164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)4% DV2.6g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)4% DV2.8g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)4% DV2.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)9% DV27.4g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)8% DV22.5g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)9% DV27.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)18% DV8.9g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)14% DV7.1g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)18% DV8.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)30% DV7.6g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)26% DV6.4g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)30% DV7.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)10% DV4.8g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)8% DV4g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)10% DV4.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)16% DV2.9mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)6% DV1.1mg
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)16% DV2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)4% DV49mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)3% DV45mg
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)4% DV49mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)6% DV291mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids100 grams (x1)3% DV126mg
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)6% DV291mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
164
(8%)
139
(7%)
164
(8%)
Fat (g)
(%DV)
2.6
(4%)
2.8
(4%)
2.6
(4%)
Protein (g)
(%DV)
8.9
(18%)
7.1
(14%)
8.9
(18%)
Carbohydrates (g)
(%DV)
27.4
(9%)
22.5
(8%)
27.4
(9%)
Sugar (g)
(%DV)
4.8
(10%)
4
(8%)
4.8
(10%)
Fiber (g)
(%DV)
7.6
(30%)
6.4
(26%)
7.6
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.2
(1%)
0.3
(1%)
Net Carbs (g)19.816.119.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
49
(4%)
45
(3%)
49
(4%)
Iron (mg)
(%DV)
2.9
(16%)
1.1
(6%)
2.9
(16%)
Potassium (mg)
(%DV)
291
(6%)
126
(3%)
291
(6%)
Magnesium (mg)
(%DV)
48
(11%)
26
(6%)
48
(11%)
Phosphorus (mg)
(%DV)
168
(13%)
85
(7%)
168
(13%)
Sodium (mg)
(%DV)
7
(0%)
246
(10%)
7
(0%)
Zinc (mg)
(%DV)
1.5
(14%)
0.6
(6%)
1.5
(14%)
Copper (mg)
(%DV)
0.4
(39%)
0.3
(28%)
0.4
(39%)
Manganese (mg)
(%DV)
1
(45%)
0.8
(37%)
1
(45%)
Selenium (μg)
(%DV)
3.7
(7%)
3.1
(6%)
3.7
(7%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
0.1
(0%)
1.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0
(2%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(1%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.1
(1%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
~
(~%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
172
(43%)
48
(12%)
172
(43%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
172
(43%)
48
(12%)
172
(43%)
Folate (DFE) (μg)
(%DV)
172
(43%)
48
(12%)
172
(43%)
Choline (mg)
(%DV)
42.8
(8%)
~
(~%)
42.8
(8%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
27
(1%)
23
(1%)
27
(1%)
Beta Carotene (μg)
(%RDA)
16
(0%)
14
(0%)
16
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.4
(2%)
0.3
(2%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
3.4
(3%)
4
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)60.266.760.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
43
(3%)
36
(2%)
43
(3%)
Omega 6s (mg)
(%AI)
1113
(7%)
931
(5%)
1113
(7%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
0.04
 
Omega 6 to Omega 3 Ratio25.88
 
25.86
 
25.88
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)434
15:0 (mg)~~~
16:0 (mg)215180215
17:0 (mg)~~~
18:0 (mg)373137
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)583
 
488
 
583
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)545
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)578483578
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1156
 
967
 
1156
 
18:2 undifferentiated (mg)11139311113
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)433643
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
85
(30%)
69
(25%)
85
(30%)
Threonine (mg)
(%RDI)
329
(31%)
264
(25%)
329
(31%)
Isoleucine (mg)
(%RDI)
380
(27%)
304
(22%)
380
(27%)
Leucine (mg)
(%RDI)
631
(23%)
505
(18%)
631
(23%)
Lysine (mg)
(%RDI)
593
(28%)
475
(23%)
593
(28%)
Methionine (mg)
(%RDI)
116
(16%)
93
(13%)
116
(16%)
Cystine (mg)
(%RDI)
119
(41%)
96
(33%)
119
(41%)
Phenylalanine (mg)
(%RDI)
475
(54%)
380
(43%)
475
(54%)
Tyrosine (mg)
(%RDI)
220
(25%)
176
(20%)
220
(25%)
Valine (mg)
(%RDI)
372
(20%)
298
(16%)
372
(20%)
Arginine (mg)835668835
Histidine (mg)
(%RDI)
244
(35%)
195
(28%)
244
(35%)
Alanine (mg)380304380
Aspartic acid (mg)10428351042
Glutamic acid (mg)155012421550
Glycine (mg)369295369
Proline (mg)366293366
Serine (mg)447357447
Hydroxyproline (mg)~~~
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