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#1: Black-eyed Peas (Cowpeas)
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#2: Black-eyed Peas (Cowpeas)
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#3: Mung Beans (Cooked)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Black-eyed Peas (Cowpeas), Black-eyed Peas (Cowpeas), and Mung Beans (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)6% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)10% DV
  • Mung Beans (Cooked)1 cup (x1)11% DV

Fat Comparison


65g = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)1% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)1% DV
  • Mung Beans (Cooked)1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)7% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)12% DV
  • Mung Beans (Cooked)1 cup (x1)13% DV

Protein Comparison


50g = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)15% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)26% DV
  • Mung Beans (Cooked)1 cup (x1)28% DV

Cholesterol Comparison


300mg = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)0% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)0% DV
  • Mung Beans (Cooked)1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)26% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)44% DV
  • Mung Beans (Cooked)1 cup (x1)61% DV

Sugar Comparison


50g = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)7% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)11% DV
  • Mung Beans (Cooked)1 cup (x1)8% DV

Iron Comparison


18mg = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)14% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)24% DV
  • Mung Beans (Cooked)1 cup (x1)16% DV

Calcium Comparison


1300mg = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)2% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)3% DV
  • Mung Beans (Cooked)1 cup (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Black-eyed Peas (Cowpeas)100 grams (x1)6% DV
  • Black-eyed Peas (Cowpeas)1 cup (x1)10% DV
  • Mung Beans (Cooked)1 cup (x1)11% DV
Macronutrients
Food ##1#2#3
Weight (g)100171202
Calories
(%DV)
116
(6%)
198
(10%)
212
(11%)
Fat (g)
(%DV)
0.5
(1%)
0.9
(1%)
0.8
(1%)
Protein (g)
(%DV)
7.7
(15%)
13.2
(26%)
14.2
(28%)
Carbohydrates (g)
(%DV)
20.8
(7%)
35.5
(12%)
38.7
(13%)
Sugar (g)
(%DV)
3.3
(7%)
5.6
(11%)
4
(8%)
Fiber (g)
(%DV)
6.5
(26%)
11.1
(44%)
15.4
(61%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)14.324.423.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100171202
Calcium (mg)
(%DV)
24
(2%)
41
(3%)
54.5
(4%)
Iron (mg)
(%DV)
2.5
(14%)
4.3
(24%)
2.8
(16%)
Potassium (mg)
(%DV)
278
(6%)
475.4
(10%)
537.3
(11%)
Magnesium (mg)
(%DV)
53
(13%)
90.6
(22%)
97
(23%)
Phosphorus (mg)
(%DV)
156
(12%)
266.8
(21%)
200
(16%)
Sodium (mg)
(%DV)
4
(0%)
6.8
(0%)
4
(0%)
Zinc (mg)
(%DV)
1.3
(12%)
2.2
(20%)
1.7
(15%)
Copper (mg)
(%DV)
0.3
(30%)
0.5
(51%)
0.3
(35%)
Manganese (mg)
(%DV)
0.5
(21%)
0.8
(35%)
0.6
(26%)
Selenium (μg)
(%DV)
2.5
(5%)
4.3
(8%)
5.1
(9%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100171202
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.7
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0.7
(1%)
2
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.3
(29%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.8
(5%)
1.2
(7%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.7
(14%)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(10%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
208
(52%)
355.7
(89%)
321.2
(80%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
208
(52%)
355.7
(89%)
321.2
(80%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
208
(52%)
355.7
(89%)
321.2
(80%)
Choline (mg)
(%DV)
32.2
(6%)
55.1
(10%)
59.4
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
15
(1%)
25.7
(1%)
48.5
(2%)
Beta Carotene (μg)
(%DV)
9
(0%)
15.4
(0%)
28.3
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
2.9
(2%)
5.5
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100171202
Water (g)70119.8146.8
Ash (g)122
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100171202
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100171202
Omega 3s (mg)
(%DV)
83
(5%)
142
(9%)
18
(1%)
Omega 6s (mg)143245240
Omega 3 to Omega 6 Ratio0.580.580.08
Omega 6 to Omega 3 Ratio1.721.7213.22
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)120
15:0 (mg)~~~
16:0 (mg)106181168
17:0 (mg)~~~
18:0 (mg)223848
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4475109
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)230
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3662109
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)120
22:1 undifferentiated (mg)590
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)225385259
18:2 undifferentiated (mg)143245240
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)8314218
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100171202
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
95
(34%)
162
(58%)
154
(55%)
Threonine (mg)
(%DV)
294
(28%)
503
(48%)
465
(44%)
Isoleucine (mg)
(%DV)
314
(22%)
537
(38%)
600
(43%)
Leucine (mg)
(%DV)
592
(22%)
1012
(37%)
1099
(40%)
Lysine (mg)
(%DV)
523
(25%)
894
(43%)
990
(47%)
Methionine (mg)
(%DV)
110
(15%)
188
(26%)
170
(23%)
Cystine (mg)
(%DV)
85
(30%)
145
(51%)
125
(44%)
Phenylalanine (mg)
(%DV)
451
(52%)
771
(88%)
859
(98%)
Tyrosine (mg)
(%DV)
250
(29%)
428
(49%)
424
(48%)
Valine (mg)
(%DV)
368
(20%)
629
(35%)
735
(40%)
Arginine (mg)535915994
Histidine (mg)
(%DV)
240
(34%)
410
(59%)
414
(59%)
Alanine (mg)352602624
Aspartic acid (mg)93315951640
Glutamic acid (mg)146325022537
Glycine (mg)319545568
Proline (mg)347593652
Serine (mg)387662699
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.