Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Black-Eyed Peas (Cowpeas) (Cowpeas common (blackeyes crowder southern) mature seeds cooked boiled without salt)
100 grams (100g)

Food #2 - Black-Eyed Peas (Cowpeas) (Cowpeas common (blackeyes crowder southern) mature seeds cooked boiled without salt)
1 cup (171g)

Food #3 - Mung Beans (Cooked) (Mung beans mature seeds cooked boiled without salt)
1 cup (202g)

Calorie Comparison

2000 calories = full bar
  • Food #1116 calories
  • Food #2198 calories
  • Food #3212 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #212% DV
  • Food #313% DV

Protein Comparison

50g = 100% DV
  • Food #115% DV
  • Food #226% DV
  • Food #328% DV

Sugar Comparison

25g = full bar
  • Food #13.3g
  • Food #25.6g
  • Food #34g

Fiber Comparison

25g = 100% DV
  • Food #126% DV
  • Food #244% DV
  • Food #362% DV
Food Number#1#2#3
Serving Size (Grams)100g171g202g
Macronutrients
Calories116198212
Fat (%DV)0.53g
(1%)
0.91g
(1%)
0.77g
(1%)
Saturated Fat (%DV)0.138g
(1%)
0.236g
(1%)
0.234g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)20.8g
(7%)
35.5g
(12%)
38.7g
(13%)
Fiber (%DV)6.5g
(26%)
11.1g
(44%)
15.4g
(62%)
Net-Carbs14.3g24.4g23.3g
Sugar3.3g5.6g4g
Protein7.7g
(15%)
13.2g
(26%)
14.2g
(28%)
Vitamins
Vitamin A (%DV)15IU
(0%)
25.65IU
(1%)
48.48IU
(1%)
Retinol Equiv.1μg1.71μg2.02μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene9μg15.39μg28.28μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.202mg
(13%)
0.345mg
(23%)
0.331mg
(22%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.094mg
(6%)
0.123mg
(7%)
Vitamin B3 (%DV)
Niacin
0.495mg
(2%)
0.846mg
(4%)
1.166mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.411mg
(4%)
0.703mg
(7%)
0.828mg
(8%)
Vitamin B6 (%DV)0.1mg
(5%)
0.171mg
(9%)
0.135mg
(7%)
Vitamin B9 (%DV)
Folate
208μg
(52%)
355.68μg
(89%)
321.18μg
(80%)
Folic Acidμgμgμg
Food Folate208μg355.68μg321.18μg
Dietary Folate Equivalents208μg355.68μg321.18μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.4mg
(1%)
0.68mg
(1%)
2.02mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.28mg
(1%)
0.48mg
(2%)
0.3mg
(2%)
Vitamin K (%DV)1.7μg
(2%)
2.91μg
(4%)
5.45μg
(7%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.2mg
(6%)
55.06mg
(10%)
59.39mg
(11%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)24mg
(2%)
41.04mg
(4%)
54.54mg
(5%)
Copper (%DV)0.268mg
(13%)
0.458mg
(23%)
0.315mg
(16%)
Iron (%DV)2.51mg
(14%)
4.29mg
(24%)
2.83mg
(16%)
Potassium (%DV)278mg
(8%)
475.38mg
(14%)
537.32mg
(15%)
Phosphorus (%DV)156mg
(16%)
266.76mg
(27%)
199.98mg
(20%)
Magnesium (%DV)53mg
(13%)
90.63mg
(23%)
96.96mg
(24%)
Manganese (%DV)0.475mg
(24%)
0.812mg
(41%)
0.602mg
(30%)
Sodium (%DV)4mg
(0%)
7mg
(0%)
4mg
(0%)
Selenium (%DV)2.5μg
(4%)
4.28μg
(6%)
5.05μg
(7%)
Zinc (%DV)1.29mg
(9%)
2.21mg
(15%)
1.7mg
(11%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.580.580.08
Omega 6 to Omega 3 Ratio1.721.7213.22
Total Omega 3s83mg142mg18mg
18D3 Linolenic83mg142mg18mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s143mg245mg240mg
18D2143mg245mg240mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
240mg
(34%)
410mg
(59%)
414mg
(59%)
Isoleucine
(%RDI)
314mg
(22%)
537mg
(38%)
600mg
(43%)
Leucine
(%RDI)
592mg
(22%)
1012mg
(37%)
1099mg
(40%)
Lysine
(%RDI)
523mg
(25%)
894mg
(43%)
990mg
(47%)
Methionine
(%RDI)
110mg
(15%)
188mg
(26%)
170mg
(23%)
Phenylalanine
(%RDI)
451mg
(52%)
771mg
(88%)
859mg
(98%)
Threonine
(%RDI)
294mg
(28%)
503mg
(48%)
465mg
(44%)
Tryptophan
(%RDI)
95mg
(34%)
162mg
(58%)
154mg
(55%)
Valine
(%RDI)
368mg
(20%)
629mg
(35%)
735mg
(40%)
More Amino Acids
Arginine535mg915mg994mg
Alanine352mg602mg624mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
85mg
(30%)
145mg
(51%)
125mg
(44%)
Glutamic Acidmgmgmg
Glycine319mg545mg568mg
Proline347mg593mg652mg
Serine387mg662mg699mg
Tyrosine
(%RDI)
250mg
(29%)
428mg
(49%)
424mg
(48%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.94g1.61g1.6g
Water70.04g119.77g146.77g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.8%9.9%10.6%
Percent Water70%119.8%146.8%
Protein to Carb Ratio (g/g)0.370.370.37

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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