Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Mungo Beans (Cooked)
#2: Mungo Beans (Cooked)
#3: Mungo Beans (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Mungo Beans (Cooked)100 grams 5% DV
  • Mungo Beans (Cooked)1 cup 9% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 4% DV

Fat Comparison


65g = Full Bar
  • Mungo Beans (Cooked)100 grams 1% DV
  • Mungo Beans (Cooked)1 cup 2% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Mungo Beans (Cooked)100 grams 6% DV
  • Mungo Beans (Cooked)1 cup 11% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 4% DV

Protein Comparison


50g = Full Bar
  • Mungo Beans (Cooked)100 grams 15% DV
  • Mungo Beans (Cooked)1 cup 27% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 10% DV

Cholesterol Comparison


300mg = Full Bar
  • Mungo Beans (Cooked)100 grams ~% DV
  • Mungo Beans (Cooked)1 cup ~% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking ~% DV

Fiber Comparison


25g = Full Bar
  • Mungo Beans (Cooked)100 grams 26% DV
  • Mungo Beans (Cooked)1 cup 46% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 18% DV

Sugar Comparison


25g = Full Bar
  • Mungo Beans (Cooked)100 grams 2g
  • Mungo Beans (Cooked)1 cup 3.6g
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 1.4g

Iron Comparison


18mg = Full Bar
  • Mungo Beans (Cooked)100 grams 10% DV
  • Mungo Beans (Cooked)1 cup 18% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 7% DV

Calcium Comparison


1000mg = Full Bar
  • Mungo Beans (Cooked)100 grams 5% DV
  • Mungo Beans (Cooked)1 cup 10% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 4% DV

Potassium Comparison


3500mg = Full Bar
  • Mungo Beans (Cooked)100 grams 7% DV
  • Mungo Beans (Cooked)1 cup 12% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)10018069
Calories
(%DV)
105
(5%)
189
(9%)
72
(4%)
Fat (g)
(%DV)
0.6
(1%)
1
(2%)
0.4
(1%)
Protein (g)
(%DV)
7.5
(15%)
13.6
(27%)
5.2
(10%)
Carbohydrates (g)
(%DV)
18.3
(6%)
33
(11%)
12.7
(4%)
Sugar (g)23.61.4
Fiber (g)
(%DV)
6.4
(26%)
11.5
(46%)
4.4
(18%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
0.1
(1%)
~
(~%)
Net Carbs (g)11.921.58.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10018069
Calcium (mg)
(%DV)
53
(5%)
95.4
(10%)
36.6
(4%)
Iron (mg)
(%DV)
1.8
(10%)
3.2
(18%)
1.2
(7%)
Potassium (mg)
(%DV)
231
(7%)
415.8
(12%)
159.4
(5%)
Magnesium (mg)
(%DV)
63
(16%)
113.4
(28%)
43.5
(11%)
Phosphorus (mg)
(%DV)
156
(16%)
280.8
(28%)
107.6
(11%)
Sodium (mg)
(%DV)
7
(0%)
12.6
(1%)
4.8
(0%)
Zinc (mg)
(%DV)
0.8
(5%)
1.5
(10%)
0.6
(4%)
Copper (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(5%)
Manganese (mg)
(%DV)
0.4
(20%)
0.7
(35%)
0.3
(15%)
Selenium (μg)
(%DV)
2.5
(4%)
4.5
(6%)
1.7
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10018069
Vitamin A (IU)
(%DV)
31
(1%)
55.8
(1%)
21.4
(0%)
Vitamin C (mg)
(%DV)
1
(2%)
1.8
(3%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.3
(20%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.5
(8%)
2.7
(14%)
1
(5%)
Pantothenic acid (B5) (mg)0.40.80.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Folate (μg)
(%DV)
94
(24%)
169.2
(42%)
64.9
(16%)
Folic acid (μg)~~~
Folate (μg)94169.264.9
Folate (Dietary Folate Equivalents) (μg)94169.264.9
Choline (mg)
(%DV)
29.6
(5%)
53.3
(10%)
20.4
(4%)
Vitamin A, RAE (μg)23.61.4
Retinol (μg)~~~
Beta Carotene (μg)1934.213.1
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.7
(3%)
4.9
(6%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10018069
Water (g)72.5130.550
Ash (g)121
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10018069
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10018069
Omega 3s (mg)
(%AI)
335
(21%)
603
(38%)
231
(14%)
Omega 6s (mg)244317
Omega 3 to Omega 6 Ratio ()13.9613.9613.96
Omega 6 to Omega 3 Ratio ()0.070.070.07
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0380.0680.026
17:0 (g)~~~
18:0 (g)~~~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0290.0520.02
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0290.0520.02
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.3590.6460.248
18:2 undifferentiated (g)0.0240.0430.017
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.3350.6030.231
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10018069
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
78
(28%)
140
(50%)
54
(19%)
Threonine (mg)
(%RDI)
262
(25%)
472
(45%)
181
(17%)
Isoleucine (mg)
(%RDI)
385
(28%)
693
(50%)
266
(19%)
Leucine (mg)
(%RDI)
625
(23%)
1125
(41%)
431
(16%)
Lysine (mg)
(%RDI)
500
(24%)
900
(43%)
345
(16%)
Methionine (mg)
(%RDI)
110
(15%)
198
(27%)
76
(10%)
Cystine (mg)
(%RDI)
70
(24%)
126
(44%)
48
(17%)
Phenylalanine (mg)
(%RDI)
440
(50%)
792
(91%)
304
(35%)
Tyrosine (mg)
(%RDI)
234
(27%)
421
(48%)
161
(18%)
Valine (mg)
(%RDI)
423
(23%)
761
(42%)
292
(16%)
Arginine (mg)491884339
Histidine (mg)
(%RDI)
211
(30%)
380
(54%)
146
(21%)
Alanine (mg)322580222
Aspartic acid (mg)8821588609
Glutamic acid (mg)12342221851
Glycine (mg)315567217
Proline (mg)349628241
Serine (mg)397715274
Hydroxyproline (mg)~~~
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