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#1: Mungo Beans (Cooked)
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#2: Mungo Beans (Cooked)
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#3: Mungo Beans (Cooked)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mungo Beans (Cooked), Mungo Beans (Cooked), and Mungo Beans (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)5% DV
  • Mungo Beans (Cooked)1 cup (x1)9% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)4% DV

Fat Comparison


65g = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)1% DV
  • Mungo Beans (Cooked)1 cup (x1)2% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)6% DV
  • Mungo Beans (Cooked)1 cup (x1)11% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)4% DV

Protein Comparison


50g = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)15% DV
  • Mungo Beans (Cooked)1 cup (x1)27% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)10% DV

Cholesterol Comparison


300mg = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)0% DV
  • Mungo Beans (Cooked)1 cup (x1)0% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)26% DV
  • Mungo Beans (Cooked)1 cup (x1)46% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)18% DV

Sugar Comparison


50g = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)4% DV
  • Mungo Beans (Cooked)1 cup (x1)7% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)10% DV
  • Mungo Beans (Cooked)1 cup (x1)18% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)4% DV
  • Mungo Beans (Cooked)1 cup (x1)7% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Mungo Beans (Cooked)100 grams (x1)5% DV
  • Mungo Beans (Cooked)1 cup (x1)9% DV
  • Mungo Beans (Cooked)1 oz dry, yield after cooking (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10018069
Calories
(%DV)
105
(5%)
189
(9%)
72
(4%)
Fat (g)
(%DV)
0.6
(1%)
1
(2%)
0.4
(1%)
Protein (g)
(%DV)
7.5
(15%)
13.6
(27%)
5.2
(10%)
Carbohydrates (g)
(%DV)
18.3
(6%)
33
(11%)
12.7
(4%)
Sugar (g)
(%DV)
2
(4%)
3.6
(7%)
1.4
(3%)
Fiber (g)
(%DV)
6.4
(26%)
11.5
(46%)
4.4
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)11.921.58.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10018069
Calcium (mg)
(%DV)
53
(4%)
95.4
(7%)
36.6
(3%)
Iron (mg)
(%DV)
1.8
(10%)
3.2
(18%)
1.2
(7%)
Potassium (mg)
(%DV)
231
(5%)
415.8
(9%)
159.4
(3%)
Magnesium (mg)
(%DV)
63
(15%)
113.4
(27%)
43.5
(10%)
Phosphorus (mg)
(%DV)
156
(12%)
280.8
(22%)
107.6
(9%)
Sodium (mg)
(%DV)
7
(0%)
12.6
(1%)
4.8
(0%)
Zinc (mg)
(%DV)
0.8
(8%)
1.5
(14%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(15%)
0.3
(28%)
0.1
(11%)
Manganese (mg)
(%DV)
0.4
(18%)
0.7
(32%)
0.3
(12%)
Selenium (μg)
(%DV)
2.5
(5%)
4.5
(8%)
1.7
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10018069
Vitamin A, RAE (μg)
(%DV)
2
(0%)
3.6
(0%)
1.4
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
1.8
(2%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.3
(23%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(10%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
2.7
(17%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
0.8
(16%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(6%)
0
(2%)
Folate (B9) (μg)
(%DV)
94
(24%)
169.2
(42%)
64.9
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
94
(24%)
169.2
(42%)
64.9
(16%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
94
(24%)
169.2
(42%)
64.9
(16%)
Choline (mg)
(%DV)
29.6
(5%)
53.3
(10%)
20.4
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
31
(1%)
55.8
(2%)
21.4
(1%)
Beta Carotene (μg)
(%DV)
19
(0%)
34.2
(0%)
13.1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
4.9
(4%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10018069
Water (g)72.5130.550
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10018069
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10018069
Omega 3s (mg)
(%DV)
335
(21%)
603
(38%)
231
(14%)
Omega 6s (mg)244317
Omega 3 to Omega 6 Ratio13.9613.9613.96
Omega 6 to Omega 3 Ratio0.070.070.07
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)386826
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)295220
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)295220
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)359646248
18:2 undifferentiated (mg)244317
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)335603231
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10018069
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
78
(28%)
140
(50%)
54
(19%)
Threonine (mg)
(%DV)
262
(25%)
472
(45%)
181
(17%)
Isoleucine (mg)
(%DV)
385
(28%)
693
(50%)
266
(19%)
Leucine (mg)
(%DV)
625
(23%)
1125
(41%)
431
(16%)
Lysine (mg)
(%DV)
500
(24%)
900
(43%)
345
(16%)
Methionine (mg)
(%DV)
110
(15%)
198
(27%)
76
(10%)
Cystine (mg)
(%DV)
70
(24%)
126
(44%)
48
(17%)
Phenylalanine (mg)
(%DV)
440
(50%)
792
(91%)
304
(35%)
Tyrosine (mg)
(%DV)
234
(27%)
421
(48%)
161
(18%)
Valine (mg)
(%DV)
423
(23%)
761
(42%)
292
(16%)
Arginine (mg)491884339
Histidine (mg)
(%DV)
211
(30%)
380
(54%)
146
(21%)
Alanine (mg)322580222
Aspartic acid (mg)8821588609
Glutamic acid (mg)12342221851
Glycine (mg)315567217
Proline (mg)349628241
Serine (mg)397715274
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.