Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Split Peas
#2: Split Peas
#3: Split Peas

Calorie Comparison


2000 calories = Full Bar
  • Split Peas100 grams 6% DV
  • Split Peas1 cup 12% DV
  • Split Peas1 tbsp 1% DV

Fat Comparison


65g = Full Bar
  • Split Peas100 grams 1% DV
  • Split Peas1 cup 1% DV
  • Split Peas1 tbsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Split Peas100 grams 7% DV
  • Split Peas1 cup 14% DV
  • Split Peas1 tbsp 1% DV

Protein Comparison


50g = Full Bar
  • Split Peas100 grams 17% DV
  • Split Peas1 cup 33% DV
  • Split Peas1 tbsp 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Split Peas100 grams 0% DV
  • Split Peas1 cup 0% DV
  • Split Peas1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Split Peas100 grams 33% DV
  • Split Peas1 cup 65% DV
  • Split Peas1 tbsp 4% DV

Sugar Comparison


25g = Full Bar
  • Split Peas100 grams 2.9g
  • Split Peas1 cup 5.7g
  • Split Peas1 tbsp 0.4g

Iron Comparison


18mg = Full Bar
  • Split Peas100 grams 7% DV
  • Split Peas1 cup 14% DV
  • Split Peas1 tbsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Split Peas100 grams 1% DV
  • Split Peas1 cup 3% DV
  • Split Peas1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Split Peas100 grams 10% DV
  • Split Peas1 cup 20% DV
  • Split Peas1 tbsp 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10019612
Calories
(%DV)
118
(6%)
231
(12%)
14
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.8
(1%)
0
(0%)
Protein (g)
(%DV)
8.3
(17%)
16.3
(33%)
1
(2%)
Carbohydrates (g)
(%DV)
21.1
(7%)
41.4
(14%)
2.6
(1%)
Sugar (g)2.95.70.4
Fiber (g)
(%DV)
8.3
(33%)
16.3
(65%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)12.825.11.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10019612
Calcium (mg)
(%DV)
14
(1%)
27.4
(3%)
1.7
(0%)
Iron (mg)
(%DV)
1.3
(7%)
2.5
(14%)
0.2
(1%)
Potassium (mg)
(%DV)
362
(10%)
709.5
(20%)
44.2
(1%)
Magnesium (mg)
(%DV)
36
(9%)
70.6
(18%)
4.4
(1%)
Phosphorus (mg)
(%DV)
99
(10%)
194
(19%)
12.1
(1%)
Sodium (mg)
(%DV)
2
(0%)
3.9
(0%)
0.2
(0%)
Zinc (mg)
(%DV)
1
(7%)
2
(13%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0
(0%)
Manganese (mg)
(%DV)
0.4
(20%)
0.8
(40%)
0
(0%)
Selenium (μg)
(%DV)
0.6
(1%)
1.2
(2%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10019612
Vitamin A (IU)
(%DV)
7
(0%)
13.7
(0%)
0.9
(0%)
Vitamin C (mg)
(%DV)
0.4
(1%)
0.8
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(27%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
1.7
(9%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.61.20.1
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Folate (μg)
(%DV)
65
(16%)
127.4
(32%)
7.9
(2%)
Folic acid (μg)000
Folate (μg)65127.47.9
Folate (Dietary Folate Equivalents) (μg)65127.47.9
Choline (mg)
(%DV)
32.8
(6%)
64.3
(12%)
4
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)47.80.5
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
5
(6%)
9.8
(12%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10019612
Water (g)69.5136.28.5
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10019612
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10019612
Omega 3s (mg)
(%RDI)
28
(2%)
55
(3%)
3
(0%)
Omega 6s (mg)13726917
Omega 3 to Omega 6 Ratio ()0.20.20.2
Omega 6 to Omega 3 Ratio ()4.894.894.89
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)120
13:0 (mg)~~~
14:0 (mg)120
15:0 (mg)~~~
16:0 (mg)42825
17:0 (mg)~~~
18:0 (mg)10201
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8115910
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)771519
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)360
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)16532320
18:2 undifferentiated (mg)13726917
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)28553
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10019612
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
93
(33%)
182
(65%)
11
(4%)
Threonine (mg)
(%RDI)
296
(28%)
580
(55%)
36
(3%)
Isoleucine (mg)
(%RDI)
344
(25%)
674
(48%)
42
(3%)
Leucine (mg)
(%RDI)
598
(22%)
1172
(43%)
73
(3%)
Lysine (mg)
(%RDI)
602
(29%)
1180
(56%)
73
(3%)
Methionine (mg)
(%RDI)
85
(12%)
167
(23%)
10
(1%)
Cystine (mg)
(%RDI)
127
(44%)
249
(87%)
15
(5%)
Phenylalanine (mg)
(%RDI)
384
(44%)
753
(86%)
47
(5%)
Tyrosine (mg)
(%RDI)
242
(28%)
474
(54%)
30
(3%)
Valine (mg)
(%RDI)
394
(22%)
772
(42%)
48
(3%)
Arginine (mg)744145891
Histidine (mg)
(%RDI)
203
(29%)
398
(57%)
25
(4%)
Alanine (mg)36771945
Aspartic acid (mg)9841929120
Glutamic acid (mg)14262795174
Glycine (mg)37172745
Proline (mg)34467442
Serine (mg)36771945
Hydroxyproline (mg)~~~
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