#1: Split Peas
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#2: Split Peas
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#3: Split Peas
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Nutrition Comparison of Split Peas, Split Peas, and Split Peas

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Calorie Comparison


2000 calories = Full Bar
  • Split Peas100 grams (x1)6% DV
  • Split Peas1 cup (x1)12% DV
  • Split Peas1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Split Peas100 grams (x1)1% DV
  • Split Peas1 cup (x1)1% DV
  • Split Peas1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Split Peas100 grams (x1)7% DV
  • Split Peas1 cup (x1)14% DV
  • Split Peas1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Split Peas100 grams (x1)17% DV
  • Split Peas1 cup (x1)33% DV
  • Split Peas1 tbsp (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Split Peas100 grams (x1)0% DV
  • Split Peas1 cup (x1)0% DV
  • Split Peas1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Split Peas100 grams (x1)33% DV
  • Split Peas1 cup (x1)65% DV
  • Split Peas1 tbsp (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Split Peas100 grams (x1)6% DV
  • Split Peas1 cup (x1)11% DV
  • Split Peas1 tbsp (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Split Peas100 grams (x1)7% DV
  • Split Peas1 cup (x1)14% DV
  • Split Peas1 tbsp (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Split Peas100 grams (x1)1% DV
  • Split Peas1 cup (x1)2% DV
  • Split Peas1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Split Peas100 grams (x1)8% DV
  • Split Peas1 cup (x1)15% DV
  • Split Peas1 tbsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10019612
Calories
(%DV)
118
(6%)
231
(12%)
14
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.8
(1%)
0
(0%)
Protein (g)
(%DV)
8.3
(17%)
16.3
(33%)
1
(2%)
Carbohydrates (g)
(%DV)
21.1
(7%)
41.4
(14%)
2.6
(1%)
Sugar (g)
(%DV)
2.9
(6%)
5.7
(11%)
0.4
(1%)
Fiber (g)
(%DV)
8.3
(33%)
16.3
(65%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)12.825.11.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10019612
Calcium (mg)
(%DV)
14
(1%)
27.4
(2%)
1.7
(0%)
Iron (mg)
(%DV)
1.3
(7%)
2.5
(14%)
0.2
(1%)
Potassium (mg)
(%DV)
362
(8%)
709.5
(15%)
44.2
(1%)
Magnesium (mg)
(%DV)
36
(9%)
70.6
(17%)
4.4
(1%)
Phosphorus (mg)
(%DV)
99
(8%)
194
(16%)
12.1
(1%)
Sodium (mg)
(%DV)
2
(0%)
3.9
(0%)
0.2
(0%)
Zinc (mg)
(%DV)
1
(9%)
2
(18%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(20%)
0.4
(39%)
0
(2%)
Manganese (mg)
(%DV)
0.4
(17%)
0.8
(34%)
0
(2%)
Selenium (μg)
(%DV)
0.6
(1%)
1.2
(2%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10019612
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0.8
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.4
(31%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(8%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
1.7
(11%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
1.2
(23%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
65
(16%)
127.4
(32%)
7.9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
65
(16%)
127.4
(32%)
7.9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
65
(16%)
127.4
(32%)
7.9
(2%)
Choline (mg)
(%DV)
32.8
(6%)
64.3
(12%)
4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
7
(0%)
13.7
(0%)
0.9
(0%)
Beta Carotene (μg)
(%DV)
4
(0%)
7.8
(0%)
0.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5
(4%)
9.8
(8%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10019612
Water (g)69.5136.28.5
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10019612
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10019612
Omega 3s (mg)
(%DV)
28
(2%)
55
(3%)
3
(0%)
Omega 6s (mg)13726917
Omega 3 to Omega 6 Ratio0.20.20.2
Omega 6 to Omega 3 Ratio4.894.894.89
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)120
13:0 (mg)~~~
14:0 (mg)120
15:0 (mg)~~~
16:0 (mg)42825
17:0 (mg)~~~
18:0 (mg)10201
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8115910
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)771519
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)360
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)16532320
18:2 undifferentiated (mg)13726917
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)28553
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10019612
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
93
(33%)
182
(65%)
11
(4%)
Threonine (mg)
(%DV)
296
(28%)
580
(55%)
36
(3%)
Isoleucine (mg)
(%DV)
344
(25%)
674
(48%)
42
(3%)
Leucine (mg)
(%DV)
598
(22%)
1172
(43%)
73
(3%)
Lysine (mg)
(%DV)
602
(29%)
1180
(56%)
73
(3%)
Methionine (mg)
(%DV)
85
(12%)
167
(23%)
10
(1%)
Cystine (mg)
(%DV)
127
(44%)
249
(87%)
15
(5%)
Phenylalanine (mg)
(%DV)
384
(44%)
753
(86%)
47
(5%)
Tyrosine (mg)
(%DV)
242
(28%)
474
(54%)
30
(3%)
Valine (mg)
(%DV)
394
(22%)
772
(42%)
48
(3%)
Arginine (mg)744145891
Histidine (mg)
(%DV)
203
(29%)
398
(57%)
25
(4%)
Alanine (mg)36771945
Aspartic acid (mg)9841929120
Glutamic acid (mg)14262795174
Glycine (mg)37172745
Proline (mg)34467442
Serine (mg)36771945
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.