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#1: Peanuts All Types Oil-roasted With Salt
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peanuts All Types Oil-roasted With Salt, Peanuts All Types Oil-roasted With Salt, and Peanuts All Types Oil-roasted With Salt

Calorie Comparison


2000 calories = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)30% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)43% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)9% DV

Fat Comparison


65g = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)81% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)116% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)23% DV

Carbohydrate Comparison


300g = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)5% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)7% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)1% DV

Protein Comparison


50g = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)56% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)81% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)0% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)0% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)38% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)54% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)8% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)12% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)8% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)12% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)5% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)7% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Peanuts All Types Oil-roasted With Salt100 grams (x1)15% DV
  • Peanuts All Types Oil-roasted With Salt1 cup, chopped (x1)22% DV
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10014428
Calories
(%DV)
599
(30%)
863
(43%)
170
(9%)
Fat (g)
(%DV)
52.5
(81%)
75.6
(116%)
14.9
(23%)
Protein (g)
(%DV)
28
(56%)
40.4
(81%)
8
(16%)
Carbohydrates (g)
(%DV)
15.3
(5%)
22
(7%)
4.3
(1%)
Sugar (g)
(%DV)
4.2
(8%)
6
(12%)
1.2
(2%)
Fiber (g)
(%DV)
9.4
(38%)
13.5
(54%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.7
(43%)
12.5
(62%)
2.5
(12%)
Net Carbs (g)5.98.41.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014428
Calcium (mg)
(%DV)
61
(5%)
87.8
(7%)
17.3
(1%)
Iron (mg)
(%DV)
1.5
(8%)
2.2
(12%)
0.4
(2%)
Potassium (mg)
(%DV)
726
(15%)
1045.4
(22%)
206.2
(4%)
Magnesium (mg)
(%DV)
176
(42%)
253.4
(60%)
50
(12%)
Phosphorus (mg)
(%DV)
397
(32%)
571.7
(46%)
112.7
(9%)
Sodium (mg)
(%DV)
320
(13%)
460.8
(19%)
90.9
(4%)
Zinc (mg)
(%DV)
3.3
(30%)
4.7
(43%)
0.9
(8%)
Copper (mg)
(%DV)
0.5
(59%)
0.8
(85%)
0.2
(17%)
Manganese (mg)
(%DV)
1.8
(80%)
2.7
(116%)
0.5
(23%)
Selenium (μg)
(%DV)
3.3
(6%)
4.8
(9%)
0.9
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014428
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
1.2
(1%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0
(2%)
Niacin (B3) (mg)
(%DV)
13.8
(86%)
19.9
(124%)
3.9
(25%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(24%)
1.7
(35%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
0.7
(39%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
120
(30%)
172.8
(43%)
34.1
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
120
(30%)
172.8
(43%)
34.1
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
120
(30%)
172.8
(43%)
34.1
(9%)
Choline (mg)
(%DV)
55.3
(10%)
79.6
(14%)
15.7
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
6.9
(46%)
10
(67%)
2
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014428
Water (g)1.52.10.4
Ash (g)341
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014428
Sucrose (g)45.81.1
Glucose (g)0.10.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)3.14.40.9
Fats
Food ##1#2#3
Weight (g)10014428
Omega 3s (mg)
(%DV)
38
(2%)
55
(3%)
11
(1%)
Omega 6s (mg)7610922
Omega 3 to Omega 6 Ratio0.50.50.5
Omega 6 to Omega 3 Ratio222
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)385511
12:0 (mg)385511
13:0 (mg)~~~
14:0 (mg)385511
15:0 (mg)385511
16:0 (mg)504972711434
17:0 (mg)578216
18:0 (mg)14032020398
20:0 (mg)668962190
22:0 (mg)13261909377
24:0 (mg)~~~
Monosaturated Fats (mg)25995374337383
14:1 (mg)385511
15:1 (mg)385511
16:1 undifferentiated (mg)385511
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)385511
18:1 undifferentiated (mg)25231363337166
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)613883174
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)15303220364346
18:2 undifferentiated (mg)15114217644292
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)385511
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)385511
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)385511
20:3 undifferentiated (mg)385511
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)385511
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014428
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
231
(83%)
333
(119%)
66
(23%)
Threonine (mg)
(%DV)
610
(58%)
878
(84%)
173
(16%)
Isoleucine (mg)
(%DV)
978
(70%)
1408
(101%)
278
(20%)
Leucine (mg)
(%DV)
1812
(66%)
2609
(96%)
515
(19%)
Lysine (mg)
(%DV)
945
(45%)
1361
(65%)
268
(13%)
Methionine (mg)
(%DV)
291
(40%)
419
(58%)
83
(11%)
Cystine (mg)
(%DV)
375
(131%)
540
(188%)
107
(37%)
Phenylalanine (mg)
(%DV)
1427
(163%)
2055
(235%)
405
(46%)
Tyrosine (mg)
(%DV)
1006
(115%)
1449
(166%)
286
(33%)
Valine (mg)
(%DV)
1146
(63%)
1650
(91%)
325
(18%)
Arginine (mg)32474676922
Histidine (mg)
(%DV)
655
(94%)
943
(135%)
186
(27%)
Alanine (mg)10921572310
Aspartic acid (mg)32724712929
Glutamic acid (mg)542278081540
Glycine (mg)16212334460
Proline (mg)11731689333
Serine (mg)12851850365
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.