#1: Peanuts All Types Dry-roasted With Salt
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#2: Peanuts All Types Dry-roasted With Salt
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#3: Peanuts All Types Dry-roasted With Salt
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Nutrition Comparison of Peanuts All Types Dry-roasted With Salt, Peanuts All Types Dry-roasted With Salt, and Peanuts All Types Dry-roasted With Salt

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Calorie Comparison


2000 calories = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)29% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)8% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV

Fat Comparison


65g = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)76% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)22% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)7% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)2% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV

Protein Comparison


50g = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)49% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)14% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)0% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)0% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)34% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)10% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)10% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)3% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)9% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)2% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)4% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)1% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Peanuts All Types Dry-roasted With Salt100 grams (x1)13% DV
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)4% DV
  • Peanuts All Types Dry-roasted With Salt1 peanut (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100281
Calories
(%DV)
587
(29%)
167
(8%)
6
(0%)
Fat (g)
(%DV)
49.7
(76%)
14.1
(22%)
0.5
(1%)
Protein (g)
(%DV)
24.4
(49%)
6.9
(14%)
0.2
(0%)
Carbohydrates (g)
(%DV)
21.3
(7%)
6
(2%)
0.2
(0%)
Sugar (g)
(%DV)
4.9
(10%)
1.4
(3%)
0
(0%)
Fiber (g)
(%DV)
8.4
(34%)
2.4
(10%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.7
(39%)
2.2
(11%)
0.1
(0%)
Net Carbs (g)12.93.70.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100281
Calcium (mg)
(%DV)
58
(4%)
16.5
(1%)
0.6
(0%)
Iron (mg)
(%DV)
1.6
(9%)
0.4
(2%)
0
(0%)
Potassium (mg)
(%DV)
634
(13%)
180.1
(4%)
6.3
(0%)
Magnesium (mg)
(%DV)
178
(42%)
50.6
(12%)
1.8
(0%)
Phosphorus (mg)
(%DV)
363
(29%)
103.1
(8%)
3.6
(0%)
Sodium (mg)
(%DV)
410
(17%)
116.4
(5%)
4.1
(0%)
Zinc (mg)
(%DV)
2.8
(25%)
0.8
(7%)
0
(0%)
Copper (mg)
(%DV)
0.4
(48%)
0.1
(14%)
0
(0%)
Manganese (mg)
(%DV)
1.8
(78%)
0.5
(22%)
0
(1%)
Selenium (μg)
(%DV)
9.3
(17%)
2.6
(5%)
0.1
(0%)
Fluoride (μg)164.50.2
Vitamins
Food ##1#2#3
Weight (g)100281
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(4%)
0
(0%)
Niacin (B3) (mg)
(%DV)
14.4
(90%)
4.1
(25%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
0.3
(6%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
0.1
(8%)
0
(0%)
Folate (B9) (μg)
(%DV)
97
(24%)
27.5
(7%)
1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
97
(24%)
27.5
(7%)
1
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
97
(24%)
27.5
(7%)
1
(0%)
Choline (mg)
(%DV)
64.6
(12%)
18.3
(3%)
0.6
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
4.9
(33%)
1.4
(9%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)100281
Water (g)1.80.50
Ash (g)310
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100281
Sucrose (g)4.91.40
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)4.41.20
Fats
Food ##1#2#3
Weight (g)100281
Omega 3s (mg)
(%DV)
36
(2%)
10
(1%)
0
(0%)
Omega 6s (mg)9707275797
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio269.64269.64269.64
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)1650
15:0 (mg)410
16:0 (mg)3982113140
17:0 (mg)41120
18:0 (mg)120034112
20:0 (mg)5751636
22:0 (mg)121634512
24:0 (mg)6891967
Monosaturated Fats (mg)261817435262
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)3190
16:1 c (mg)3190
16:1 t (mg)000
17:1 (mg)3290
18:1 undifferentiated (mg)254357224254
18:1 c (mg)254217220254
18:1 t (mg)1440
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)6271786
22:1 undifferentiated (mg)55161
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)9773277698
18:2 undifferentiated (mg)9715275997
18:2 n-6 c,c (mg)9694275397
18:2 CLAs (mg)930
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1230
18:3 undifferentiated (mg)2670
Alpha Linolenic Acid (ALA) (mg)2570
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)410
20:3 undifferentiated (mg)1130
20:3 n-3 (mg)1130
20:3 n-6 (mg)000
20:4 undifferentiated (mg)1650
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)1540
Fatty acids, total trans-polyenoic (mg)1230
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100281
Betaine (mg)000
Tryptophan (mg)
(%DV)
230
(82%)
65
(23%)
2
(1%)
Threonine (mg)
(%DV)
811
(77%)
230
(22%)
8
(1%)
Isoleucine (mg)
(%DV)
833
(60%)
237
(17%)
8
(1%)
Leucine (mg)
(%DV)
1535
(56%)
436
(16%)
15
(1%)
Lysine (mg)
(%DV)
850
(40%)
241
(11%)
9
(0%)
Methionine (mg)
(%DV)
291
(40%)
83
(11%)
3
(0%)
Cystine (mg)
(%DV)
304
(106%)
86
(30%)
3
(1%)
Phenylalanine (mg)
(%DV)
1227
(140%)
348
(40%)
12
(1%)
Tyrosine (mg)
(%DV)
963
(110%)
273
(31%)
10
(1%)
Valine (mg)
(%DV)
993
(55%)
282
(15%)
10
(1%)
Arginine (mg)283280428
Histidine (mg)
(%DV)
599
(86%)
170
(24%)
6
(1%)
Alanine (mg)9412679
Aspartic acid (mg)288882029
Glutamic acid (mg)4949140649
Glycine (mg)142740514
Proline (mg)104529710
Serine (mg)116733112
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.