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#1: Peanut Butter Chunk Style With Salt×
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#2: Cottage Cheese (Blended)×
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#3: Shredded Parmesan×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peanut Butter Chunk Style With Salt vs Cottage Cheese (Blended) vs Shredded Parmesan

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)29% DV589 calories
  • Cottage Cheese (Blended)100 grams (x1)5% DV98 calories
  • Shredded Parmesan100 grams (x1)21% DV415 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)77% DV49.9g
  • Cottage Cheese (Blended)100 grams (x1)7% DV4.3g
  • Shredded Parmesan100 grams (x1)42% DV27.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)7% DV21.6g
  • Cottage Cheese (Blended)100 grams (x1)1% DV3.4g
  • Shredded Parmesan100 grams (x1)1% DV3.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)48% DV24.1g
  • Cottage Cheese (Blended)100 grams (x1)22% DV11.1g
  • Shredded Parmesan100 grams (x1)76% DV37.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)0% DV0mg
  • Cottage Cheese (Blended)100 grams (x1)6% DV17mg
  • Shredded Parmesan100 grams (x1)24% DV72mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)32% DV8g
  • Cottage Cheese (Blended)100 grams (x1)0% DV0g
  • Shredded Parmesan100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)17% DV8.4g
  • Cottage Cheese (Blended)100 grams (x1)5% DV2.7g
  • Shredded Parmesan100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)11% DV1.9mg
  • Cottage Cheese (Blended)100 grams (x1)0% DV0.1mg
  • Shredded Parmesan100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)3% DV45mg
  • Cottage Cheese (Blended)100 grams (x1)6% DV83mg
  • Shredded Parmesan100 grams (x1)96% DV1253mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt100 grams (x1)16% DV745mg
  • Cottage Cheese (Blended)100 grams (x1)2% DV104mg
  • Shredded Parmesan100 grams (x1)2% DV97mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
589
(29%)
98
(5%)
415
(21%)
Fat (g)
(%DV)
49.9
(77%)
4.3
(7%)
27.3
(42%)
Protein (g)
(%DV)
24.1
(48%)
11.1
(22%)
37.9
(76%)
Carbohydrates (g)
(%DV)
21.6
(7%)
3.4
(1%)
3.4
(1%)
Sugar (g)
(%DV)
8.4
(17%)
2.7
(5%)
0.9
(2%)
Fiber (g)
(%DV)
8
(32%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
17
(6%)
72
(24%)
Saturated Fats (g)
(%DV)
7.6
(38%)
1.7
(9%)
17.4
(87%)
Net Carbs (g)13.63.43.4
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
45
(3%)
83
(6%)
1253
(96%)
Iron (mg)
(%DV)
1.9
(11%)
0.1
(0%)
0.9
(5%)
Potassium (mg)
(%DV)
745
(16%)
104
(2%)
97
(2%)
Magnesium (mg)
(%DV)
160
(38%)
8
(2%)
51
(12%)
Phosphorus (mg)
(%DV)
319
(26%)
159
(13%)
735
(59%)
Sodium (mg)
(%DV)
486
(20%)
364
(15%)
1696
(71%)
Zinc (mg)
(%DV)
2.8
(25%)
0.4
(4%)
3.2
(29%)
Copper (mg)
(%DV)
0.6
(64%)
0
(3%)
0
(4%)
Manganese (mg)
(%DV)
1.8
(78%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
8.2
(15%)
9.7
(18%)
23.9
(43%)
Fluoride (μg)3.131.6~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
37
(4%)
229
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.4
(18%)
1.4
(58%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(13%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
13.7
(86%)
0.1
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
0.6
(11%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0
(3%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
92
(23%)
12
(3%)
8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
92
(23%)
12
(3%)
8
(2%)
Folate (DFE) (μg)
(%DV)
92
(23%)
12
(3%)
8
(2%)
Choline (mg)
(%DV)
61.3
(11%)
18.4
(3%)
15.4
(3%)
Retinol (μg)036223
Vitamin A (IU)
(%DV)
0
(0%)
140
(5%)
865
(29%)
Beta Carotene (μg)
(%RDA)
0
(0%)
12
(0%)
73
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
6.3
(42%)
0.1
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
0.5
(3%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0.1
 
0.5
 
Vitamin D (IU)
(%DV)
0
(0%)
4
(1%)
20
(3%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0
(0%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.50~
Menaquinone-4 (μg)~0.9~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.179.825
Ash (g)316
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)4.20~
Glucose (g)4.20~
Fructose (g)00~
Lactose (g)02.7~
Maltose (g)00~
Galactose (g)00~
Starch (g)4.9~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
78
(5%)
17
(1%)
345
(22%)
Omega 6s (mg)
(%AI)
13854
(81%)
105
(1%)
290
(2%)
Omega 3 to Omega 6 Ratio0.01
 
0.16
 
1.19
 
Omega 6 to Omega 3 Ratio177.62
 
6.18
 
0.84
 
4:0 (mg)01091375
6:0 (mg)025515
8:0 (mg)023275
10:0 (mg)064686
12:0 (mg)17870920
13:0 (mg)~~~
14:0 (mg)502633079
15:0 (mg)~29~
16:0 (mg)60587787378
17:0 (mg)~12~
18:0 (mg)6823452432
20:0 (mg)640~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)23123
 
778
 
8734
 
14:1 (mg)~17~
15:1 (mg)~~~
16:1 undifferentiated (mg)047458
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)223337147050
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)7900177
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)13932
 
123
 
661
 
18:2 undifferentiated (mg)13854105290
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)7817345
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)11~~
Campesterol (mg)15~~
Beta-sitosterol (mg)77~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)11~
Tryptophan (mg)
(%RDI)
228
(81%)
147
(53%)
560
(200%)
Threonine (mg)
(%RDI)
518
(49%)
500
(48%)
1531
(146%)
Isoleucine (mg)
(%RDI)
608
(43%)
591
(42%)
2202
(157%)
Leucine (mg)
(%RDI)
1525
(56%)
1116
(41%)
4013
(147%)
Lysine (mg)
(%RDI)
671
(32%)
934
(44%)
3843
(183%)
Methionine (mg)
(%RDI)
262
(36%)
269
(37%)
1114
(153%)
Cystine (mg)
(%RDI)
226
(79%)
66
(23%)
274
(95%)
Phenylalanine (mg)
(%RDI)
1185
(135%)
577
(66%)
2234
(255%)
Tyrosine (mg)
(%RDI)
818
(93%)
604
(69%)
2319
(265%)
Valine (mg)
(%RDI)
772
(42%)
748
(41%)
2853
(157%)
Arginine (mg)27314971531
Histidine (mg)
(%RDI)
550
(79%)
326
(47%)
1609
(230%)
Alanine (mg)9033841218
Aspartic acid (mg)30129052599
Glutamic acid (mg)502326039543
Glycine (mg)1417222723
Proline (mg)138912294860
Serine (mg)14616392404
Hydroxyproline (mg)~~~
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