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#1: Peanut Butter Smooth Style With Salt
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#2: Whole Wheat Bread
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#3: Bananas
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Nutrition Comparison of Peanut Butter Smooth Style With Salt, Whole Wheat Bread, and Bananas

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Calorie Comparison


2000 calories = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)10% DV
  • Whole Wheat Bread1 slice (x1)4% DV
  • Bananas1 cup, sliced (x1)7% DV

Fat Comparison


65g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)25% DV
  • Whole Wheat Bread1 slice (x1)2% DV
  • Bananas1 cup, sliced (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)2% DV
  • Whole Wheat Bread1 slice (x1)5% DV
  • Bananas1 cup, sliced (x1)11% DV

Protein Comparison


50g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)14% DV
  • Whole Wheat Bread1 slice (x1)8% DV
  • Bananas1 cup, sliced (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)0% DV
  • Whole Wheat Bread1 slice (x1)0% DV
  • Bananas1 cup, sliced (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)6% DV
  • Whole Wheat Bread1 slice (x1)8% DV
  • Bananas1 cup, sliced (x1)16% DV

Sugar Comparison


50g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)7% DV
  • Whole Wheat Bread1 slice (x1)3% DV
  • Bananas1 cup, sliced (x1)37% DV

Iron Comparison


18mg = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)3% DV
  • Whole Wheat Bread1 slice (x1)4% DV
  • Bananas1 cup, sliced (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)1% DV
  • Whole Wheat Bread1 slice (x1)4% DV
  • Bananas1 cup, sliced (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)4% DV
  • Whole Wheat Bread1 slice (x1)2% DV
  • Bananas1 cup, sliced (x1)11% DV
 Macronutrients
Food ##1#2#3
Weight (g)3232150
Calories
(%DV)
191
(10%)
81
(4%)
134
(7%)
Fat (g)
(%DV)
16.4
(25%)
1.1
(2%)
0.5
(1%)
Protein (g)
(%DV)
7.1
(14%)
4
(8%)
1.6
(3%)
Carbohydrates (g)
(%DV)
7.1
(2%)
13.7
(5%)
34.3
(11%)
Sugar (g)
(%DV)
3.4
(7%)
1.4
(3%)
18.3
(37%)
Fiber (g)
(%DV)
1.6
(6%)
1.9
(8%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.3
(17%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)5.511.730.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)3232150
Calcium (mg)
(%DV)
15.7
(1%)
51.5
(4%)
7.5
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.8
(4%)
0.4
(2%)
Potassium (mg)
(%DV)
178.6
(4%)
81.3
(2%)
537
(11%)
Magnesium (mg)
(%DV)
53.8
(13%)
24
(6%)
40.5
(10%)
Phosphorus (mg)
(%DV)
107.2
(9%)
67.8
(5%)
33
(3%)
Sodium (mg)
(%DV)
136.3
(6%)
145.6
(6%)
1.5
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
0.6
(5%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(15%)
0.1
(8%)
0.1
(13%)
Manganese (mg)
(%DV)
0.5
(23%)
0.7
(30%)
0.4
(18%)
Selenium (μg)
(%DV)
1.3
(2%)
8.2
(15%)
1.5
(3%)
Fluoride (μg)~~3.3
 Vitamins
Food ##1#2#3
Weight (g)3232150
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
4.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
13.1
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(11%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(4%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
1.4
(9%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.2
(4%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(4%)
0.6
(32%)
Folate (B9) (μg)
(%DV)
27.8
(7%)
13.4
(3%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.8
(7%)
13.4
(3%)
30
(8%)
Folate (DFE) (μg)
(%DV)
27.8
(7%)
13.4
(3%)
30
(8%)
Choline (mg)
(%DV)
20.2
(4%)
8.7
(2%)
14.7
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
1
(0%)
96
(3%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0.6
(0%)
39
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
37.5
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)027.833
Vitamin E (mg)
(%DV)
2.9
(19%)
0.9
(6%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
2.5
(2%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0.20
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)3232150
Water (g)0.412.5112.4
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)3232150
Sucrose (g)3.303.6
Glucose (g)00.37.5
Fructose (g)00.77.3
Lactose (g)000
Maltose (g)00.30
Galactose (g)000
Starch (g)1.19.28.1
 Fats
Food ##1#2#3
Weight (g)3232150
Omega 3s (mg)
(%AI)
12
(1%)
44
(3%)
41
(3%)
Omega 6s (mg)
(%AI)
3931
(23%)
464
(3%)
69
(0%)
Omega 3 to Omega 6 Ratio0
 
0.1
 
0.59
 
Omega 6 to Omega 3 Ratio332
 
10.51
 
1.7
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)010
10:0 (mg)032
12:0 (mg)043
13:0 (mg)~~~
14:0 (mg)633
15:0 (mg)21~
16:0 (mg)1517139153
17:0 (mg)151~
18:0 (mg)698748
20:0 (mg)2302~
22:0 (mg)5452~
24:0 (mg)2341~
Monosaturated Fats (mg)8301
 
198
 
48
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)10515
16:1 c (mg)105~
16:1 t (mg)00~
17:1 (mg)91~
18:1 undifferentiated (mg)794018733
18:1 c (mg)7926182~
18:1 t (mg)145~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)18550
22:1 undifferentiated (mg)15
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)4011
 
509
 
110
 
18:2 undifferentiated (mg)392446369
18:2 n-6 c,c (mg)3909461~
18:2 CLAs (mg)40~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)9
 
2
 
~
 
18:3 undifferentiated (mg)94441
Alpha Linolenic Acid (ALA) (mg)9
 
44
 
~
 
18:3 n-6 c,c,c (mg)01~
18:3i (mg)00~
18:4 (mg)000
20:2 n-6 c,c (mg)31~
20:3 undifferentiated (mg)30~
20:3 n-3 (mg)30~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)6
 
1
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)00~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)15
 
5
 
~
 
Fatty acids, total trans-polyenoic (mg)9
 
2
 
~
 
Phytosterols (mg)~~24
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)3232150
Betaine (mg)0400
Tryptophan (mg)
(%RDI)
74
(26%)
~
(~%)
14
(5%)
Threonine (mg)
(%RDI)
168
(16%)
~
(~%)
42
(4%)
Isoleucine (mg)
(%RDI)
197
(14%)
~
(~%)
42
(3%)
Leucine (mg)
(%RDI)
495
(18%)
~
(~%)
102
(4%)
Lysine (mg)
(%RDI)
218
(10%)
~
(~%)
75
(4%)
Methionine (mg)
(%RDI)
85
(12%)
~
(~%)
12
(2%)
Cystine (mg)
(%RDI)
73
(26%)
~
(~%)
14
(5%)
Phenylalanine (mg)
(%RDI)
385
(44%)
~
(~%)
74
(8%)
Tyrosine (mg)
(%RDI)
265
(30%)
~
(~%)
14
(2%)
Valine (mg)
(%RDI)
250
(14%)
~
(~%)
71
(4%)
Arginine (mg)886~74
Histidine (mg)
(%RDI)
178
(25%)
~
(~%)
116
(17%)
Alanine (mg)293~60
Aspartic acid (mg)977~186
Glutamic acid (mg)1629~228
Glycine (mg)460~57
Proline (mg)451~42
Serine (mg)474~60
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.