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#1: Peanut Butter Smooth Style With Salt
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#2: Brown Rice
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#3: Dehydrated Milk
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Nutrition Comparison of Peanut Butter Smooth Style With Salt, Brown Rice, and Dehydrated Milk

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Calorie Comparison


2000 calories = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)10% DV
  • Brown Rice100 grams (x1)6% DV
  • Dehydrated Milk1/4 cup (x1)8% DV

Fat Comparison


65g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)25% DV
  • Brown Rice100 grams (x1)1% DV
  • Dehydrated Milk1/4 cup (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)2% DV
  • Brown Rice100 grams (x1)9% DV
  • Dehydrated Milk1/4 cup (x1)4% DV

Protein Comparison


50g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)14% DV
  • Brown Rice100 grams (x1)5% DV
  • Dehydrated Milk1/4 cup (x1)17% DV

Cholesterol Comparison


300mg = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)0% DV
  • Brown Rice100 grams (x1)0% DV
  • Dehydrated Milk1/4 cup (x1)10% DV

Fiber Comparison


25g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)6% DV
  • Brown Rice100 grams (x1)6% DV
  • Dehydrated Milk1/4 cup (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)7% DV
  • Brown Rice100 grams (x1)0% DV
  • Dehydrated Milk1/4 cup (x1)25% DV

Iron Comparison


18mg = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)3% DV
  • Brown Rice100 grams (x1)3% DV
  • Dehydrated Milk1/4 cup (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)1% DV
  • Brown Rice100 grams (x1)0% DV
  • Dehydrated Milk1/4 cup (x1)22% DV

Potassium Comparison


4700mg = Full Bar
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)4% DV
  • Brown Rice100 grams (x1)2% DV
  • Dehydrated Milk1/4 cup (x1)9% DV
 Macronutrients
Food ##1#2#3
Weight (g)3210032
Calories
(%DV)
191
(10%)
123
(6%)
159
(8%)
Fat (g)
(%DV)
16.4
(25%)
1
(1%)
8.5
(13%)
Protein (g)
(%DV)
7.1
(14%)
2.7
(5%)
8.4
(17%)
Carbohydrates (g)
(%DV)
7.1
(2%)
25.6
(9%)
12.3
(4%)
Sugar (g)
(%DV)
3.4
(7%)
0.2
(0%)
12.3
(25%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
31
(10%)
Saturated Fats (g)
(%DV)
3.3
(17%)
0.3
(1%)
5.4
(27%)
Net Carbs (g)5.52412.3
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)3210032
Calcium (mg)
(%DV)
15.7
(1%)
3
(0%)
291.8
(22%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.2
(1%)
Potassium (mg)
(%DV)
178.6
(4%)
86
(2%)
425.6
(9%)
Magnesium (mg)
(%DV)
53.8
(13%)
39
(9%)
27.2
(6%)
Phosphorus (mg)
(%DV)
107.2
(9%)
103
(8%)
248.3
(20%)
Sodium (mg)
(%DV)
136.3
(6%)
4
(0%)
118.7
(5%)
Zinc (mg)
(%DV)
0.8
(7%)
0.7
(6%)
1.1
(10%)
Copper (mg)
(%DV)
0.1
(15%)
0.1
(12%)
0
(3%)
Manganese (mg)
(%DV)
0.5
(23%)
1
(42%)
0
(1%)
Selenium (μg)
(%DV)
1.3
(2%)
5.8
(11%)
5.2
(9%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)3210032
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
82.6
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
1
(43%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.2
(15%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
2.6
(16%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(8%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
27.8
(7%)
9
(2%)
11.8
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.8
(7%)
9
(2%)
11.8
(3%)
Folate (DFE) (μg)
(%DV)
27.8
(7%)
9
(2%)
11.8
(3%)
Choline (mg)
(%DV)
20.2
(4%)
9.2
(2%)
38.2
(7%)
Retinol (μg)0081
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
298.9
(10%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
17.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
2.9
(19%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
3.4
(17%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
3.4
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
134.4
(17%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~0~
 Other
Food ##1#2#3
Weight (g)3210032
Water (g)0.470.30.8
Ash (g)102
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)3210032
Sucrose (g)3.30.2~
Glucose (g)00~
Fructose (g)00~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)1.124.8~
 Fats
Food ##1#2#3
Weight (g)3210032
Omega 3s (mg)
(%AI)
12
(1%)
11
(1%)
65
(4%)
Omega 6s (mg)
(%AI)
3931
(23%)
355
(2%)
147
(1%)
Omega 3 to Omega 6 Ratio0
 
0.03
 
0.44
 
Omega 6 to Omega 3 Ratio332
 
32.27
 
2.26
 
4:0 (mg)00277
6:0 (mg)0077
8:0 (mg)0286
10:0 (mg)015191
12:0 (mg)02196
13:0 (mg)~~~
14:0 (mg)69902
15:0 (mg)22~
16:0 (mg)15171982407
17:0 (mg)150~
18:0 (mg)69822913
20:0 (mg)2304~
22:0 (mg)5450~
24:0 (mg)2345~
Monosaturated Fats (mg)8301
 
369
 
2536
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)101383
16:1 c (mg)101~
16:1 t (mg)00~
17:1 (mg)90~
18:1 undifferentiated (mg)79403651981
18:1 c (mg)7926365~
18:1 t (mg)140~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)18530
22:1 undifferentiated (mg)15
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)4011
 
366
 
213
 
18:2 undifferentiated (mg)3924355147
18:2 n-6 c,c (mg)3909355~
18:2 CLAs (mg)40~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)9
 
0
 
~
 
18:3 undifferentiated (mg)91165
Alpha Linolenic Acid (ALA) (mg)9
 
11
 
~
 
18:3 n-6 c,c,c (mg)00~
18:3i (mg)00~
18:4 (mg)000
20:2 n-6 c,c (mg)30~
20:3 undifferentiated (mg)30~
20:3 n-3 (mg)30~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)6
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)00~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)15
 
0
 
~
 
Fatty acids, total trans-polyenoic (mg)9
 
0
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)3210032
Betaine (mg)01~
Tryptophan (mg)
(%RDI)
74
(26%)
33
(12%)
119
(42%)
Threonine (mg)
(%RDI)
168
(16%)
95
(9%)
380
(36%)
Isoleucine (mg)
(%RDI)
197
(14%)
109
(8%)
509
(36%)
Leucine (mg)
(%RDI)
495
(18%)
214
(8%)
825
(30%)
Lysine (mg)
(%RDI)
218
(10%)
99
(5%)
668
(32%)
Methionine (mg)
(%RDI)
85
(12%)
58
(8%)
211
(29%)
Cystine (mg)
(%RDI)
73
(26%)
31
(11%)
78
(27%)
Phenylalanine (mg)
(%RDI)
385
(44%)
133
(15%)
407
(46%)
Tyrosine (mg)
(%RDI)
265
(30%)
97
(11%)
407
(46%)
Valine (mg)
(%RDI)
250
(14%)
151
(8%)
564
(31%)
Arginine (mg)886196305
Histidine (mg)
(%RDI)
178
(25%)
66
(9%)
228
(33%)
Alanine (mg)293151291
Aspartic acid (mg)977242639
Glutamic acid (mg)16295261764
Glycine (mg)460127178
Proline (mg)451121816
Serine (mg)474134458
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.