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#1: Dry-roasted Soybeans
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#2: Dry-roasted Soybeans
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Nutrition Comparison of Dry-roasted Soybeans and Dry-roasted Soybeans

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Calorie Comparison


2000 calories = Full Bar
  • Dry-roasted Soybeans100 grams (x1)22% DV
  • Dry-roasted Soybeans1 cup (x1)21% DV

Fat Comparison


65g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)33% DV
  • Dry-roasted Soybeans1 cup (x1)31% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)10% DV
  • Dry-roasted Soybeans1 cup (x1)9% DV

Protein Comparison


50g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)87% DV
  • Dry-roasted Soybeans1 cup (x1)81% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry-roasted Soybeans100 grams (x1)0% DV
  • Dry-roasted Soybeans1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)32% DV
  • Dry-roasted Soybeans1 cup (x1)30% DV

Sugar Comparison


50g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)~% DV
  • Dry-roasted Soybeans1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Dry-roasted Soybeans100 grams (x1)22% DV
  • Dry-roasted Soybeans1 cup (x1)20% DV

Calcium Comparison


1300mg = Full Bar
  • Dry-roasted Soybeans100 grams (x1)11% DV
  • Dry-roasted Soybeans1 cup (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Dry-roasted Soybeans100 grams (x1)29% DV
  • Dry-roasted Soybeans1 cup (x1)27% DV
Macronutrients
Food ##1#2
Weight (g)10093
Calories
(%DV)
449
(22%)
418
(21%)
Fat (g)
(%DV)
21.6
(33%)
20.1
(31%)
Protein (g)
(%DV)
43.3
(87%)
40.3
(81%)
Carbohydrates (g)
(%DV)
29
(10%)
27
(9%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
8.1
(32%)
7.5
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
2.9
(15%)
Net Carbs (g)20.919.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10093
Calcium (mg)
(%DV)
140
(11%)
130.2
(10%)
Iron (mg)
(%DV)
4
(22%)
3.7
(20%)
Potassium (mg)
(%DV)
1364
(29%)
1268.5
(27%)
Magnesium (mg)
(%DV)
228
(54%)
212
(50%)
Phosphorus (mg)
(%DV)
649
(52%)
603.6
(48%)
Sodium (mg)
(%DV)
2
(0%)
1.9
(0%)
Zinc (mg)
(%DV)
4.8
(43%)
4.4
(40%)
Copper (mg)
(%DV)
1.1
(120%)
1
(111%)
Manganese (mg)
(%DV)
2.2
(95%)
2
(88%)
Selenium (μg)
(%DV)
19.3
(35%)
17.9
(33%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10093
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
4.6
(5%)
4.3
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.8
(58%)
0.7
(54%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
205
(51%)
190.7
(48%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
205
(51%)
190.7
(48%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
205
(51%)
190.7
(48%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
37
(31%)
34.4
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10093
Water (g)0.80.7
Ash (g)55
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10093
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10093
Omega 3s (mg)
(%DV)
1443
(90%)
1342
(84%)
Omega 6s (mg)1076410011
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.467.46
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)6056
15:0 (mg)~~
16:0 (mg)22952134
17:0 (mg)~~
18:0 (mg)772718
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)47764442
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)6056
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)47164386
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1220711353
18:2 undifferentiated (mg)1076410011
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)14431342
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10093
Betaine (mg)~~
Tryptophan (mg)
(%DV)
575
(205%)
535
(191%)
Threonine (mg)
(%DV)
1719
(164%)
1599
(152%)
Isoleucine (mg)
(%DV)
1920
(137%)
1786
(128%)
Leucine (mg)
(%DV)
3223
(118%)
2997
(110%)
Lysine (mg)
(%DV)
2634
(125%)
2450
(117%)
Methionine (mg)
(%DV)
534
(73%)
497
(68%)
Cystine (mg)
(%DV)
638
(222%)
593
(207%)
Phenylalanine (mg)
(%DV)
2066
(236%)
1921
(220%)
Tyrosine (mg)
(%DV)
1497
(171%)
1392
(159%)
Valine (mg)
(%DV)
1976
(109%)
1838
(101%)
Arginine (mg)30712856
Histidine (mg)
(%DV)
1068
(153%)
993
(142%)
Alanine (mg)18651734
Aspartic acid (mg)49774629
Glutamic acid (mg)76677130
Glycine (mg)18301702
Proline (mg)23152153
Serine (mg)22942133
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.