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#1: Dry-Roasted Soybeans×
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#2: Dry-Roasted Soybeans×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry-Roasted Soybeans vs Dry-Roasted Soybean

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)22% DV449 calories
  • Dry-Roasted Soybeans100 grams (x1)22% DV449 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)33% DV21.6g
  • Dry-Roasted Soybeans100 grams (x1)33% DV21.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)10% DV29g
  • Dry-Roasted Soybeans100 grams (x1)10% DV29g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)87% DV43.3g
  • Dry-Roasted Soybeans100 grams (x1)87% DV43.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)0% DV0mg
  • Dry-Roasted Soybeans100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)32% DV8.1g
  • Dry-Roasted Soybeans100 grams (x1)32% DV8.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)~% DV~g
  • Dry-Roasted Soybeans100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)22% DV4mg
  • Dry-Roasted Soybeans100 grams (x1)22% DV4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)11% DV140mg
  • Dry-Roasted Soybeans100 grams (x1)11% DV140mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)29% DV1364mg
  • Dry-Roasted Soybeans100 grams (x1)29% DV1364mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
449
(22%)
449
(22%)
Fat (g)
(%DV)
21.6
(33%)
21.6
(33%)
Protein (g)
(%DV)
43.3
(87%)
43.3
(87%)
Carbohydrate (g)
(%DV)
29
(10%)
29
(10%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
8.1
(32%)
8.1
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
3.1
(16%)
Net-Carbs (g)20.920.9
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
140
(11%)
140
(11%)
Iron, Fe (mg)
(%DV)
4
(22%)
4
(22%)
Potassium, K (mg)
(%DV)
1364
(29%)
1364
(29%)
Magnesium (mg)
(%DV)
228
(54%)
228
(54%)
Phosphorus, P (mg)
(%DV)
649
(52%)
649
(52%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
4.8
(43%)
4.8
(43%)
Copper, Cu (mg)
(%DV)
1.1
(120%)
1.1
(120%)
Manganese (mg)
(%DV)
2.2
(95%)
2.2
(95%)
Selenium, Se (μg)
(%DV)
19.3
(35%)
19.3
(35%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
4.6
(5%)
4.6
(5%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.8
(58%)
0.8
(58%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
205
(51%)
205
(51%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
205
(51%)
205
(51%)
Folate DFE (μg)
(%DV)
205
(51%)
205
(51%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)~~
Lut + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
37
(31%)
37
(31%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)0.80.8
Ash (g)55
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
PRAL score8.648.64
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
1443
(90%)
1443
(90%)
Omega 6s (mg)
(%AI)
10764
(63%)
10764
(63%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
Omega 6 to Omega 3 Ratio7.46
 
7.46
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)~~
22:5 n-3 (DPA) (mg)~~
22:6 n-3 (DHA) (mg)~~
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)6060
15:0 (mg)~~
16:0 (mg)22952295
17:0 (mg)~~
18:0 (mg)772772
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)4776
 
4776
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)60
 
60
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4716
 
4716
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)12207
 
12207
 
18:2 undiff (mg)1076410764
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)14431443
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
575
(205%)
575
(205%)
Threonine (mg)
(%RDI)
1719
(164%)
1719
(164%)
Isoleucine (mg)
(%RDI)
1920
(137%)
1920
(137%)
Leucine (mg)
(%RDI)
3223
(118%)
3223
(118%)
Lysine (mg)
(%RDI)
2634
(125%)
2634
(125%)
Methionine (mg)
(%RDI)
534
(73%)
534
(73%)
Cystine (mg)
(%RDI)
638
(222%)
638
(222%)
Phenylalanine (mg)
(%RDI)
2066
(236%)
2066
(236%)
Tyrosine (mg)
(%RDI)
1497
(171%)
1497
(171%)
Valine (mg)
(%RDI)
1976
(109%)
1976
(109%)
Arginine (mg)30713071
Histidine (mg)
(%RDI)
1068
(153%)
1068
(153%)
Alanine (mg)18651865
Aspartic acid (mg)49774977
Glutamic acid (mg)76677667
Glycine (mg)18301830
Proline (mg)23152315
Serine (mg)22942294
Hydroxyproline (mg)~~
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