#1: Dry-roasted Soybeans×
×
#2: Dry-roasted Soybeans×
×
<- View Results
Save

Nutrition Comparison of Dry-roasted Soybeans and Dry-roasted Soybeans

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)22% DV449 calories
  • Dry-roasted Soybeans100 grams (x1)22% DV449 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)33% DV21.6g
  • Dry-roasted Soybeans100 grams (x1)33% DV21.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)10% DV29g
  • Dry-roasted Soybeans100 grams (x1)10% DV29g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)87% DV43.3g
  • Dry-roasted Soybeans100 grams (x1)87% DV43.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)0% DV0mg
  • Dry-roasted Soybeans100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)32% DV8.1g
  • Dry-roasted Soybeans100 grams (x1)32% DV8.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)~% DV~g
  • Dry-roasted Soybeans100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)22% DV4mg
  • Dry-roasted Soybeans100 grams (x1)22% DV4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)11% DV140mg
  • Dry-roasted Soybeans100 grams (x1)11% DV140mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)29% DV1364mg
  • Dry-roasted Soybeans100 grams (x1)29% DV1364mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
449
(22%)
449
(22%)
Fat (g)
(%DV)
21.6
(33%)
21.6
(33%)
Protein (g)
(%DV)
43.3
(87%)
43.3
(87%)
Carbohydrates (g)
(%DV)
29
(10%)
29
(10%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
8.1
(32%)
8.1
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
3.1
(16%)
Net Carbs (g)20.920.9
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
140
(11%)
140
(11%)
Iron (mg)
(%DV)
4
(22%)
4
(22%)
Potassium (mg)
(%DV)
1364
(29%)
1364
(29%)
Magnesium (mg)
(%DV)
228
(54%)
228
(54%)
Phosphorus (mg)
(%DV)
649
(52%)
649
(52%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
Zinc (mg)
(%DV)
4.8
(43%)
4.8
(43%)
Copper (mg)
(%DV)
1.1
(120%)
1.1
(120%)
Manganese (mg)
(%DV)
2.2
(95%)
2.2
(95%)
Selenium (μg)
(%DV)
19.3
(35%)
19.3
(35%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
4.6
(5%)
4.6
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.8
(58%)
0.8
(58%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
205
(51%)
205
(51%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
205
(51%)
205
(51%)
Folate (DFE) (μg)
(%DV)
205
(51%)
205
(51%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
37
(31%)
37
(31%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)0.80.8
Ash (g)55
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
1443
(90%)
1443
(90%)
Omega 6s (mg)
(%AI)
10764
(63%)
10764
(63%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
Omega 6 to Omega 3 Ratio7.46
 
7.46
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)6060
15:0 (mg)~~
16:0 (mg)22952295
17:0 (mg)~~
18:0 (mg)772772
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)4776
 
4776
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)6060
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)47164716
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)12207
 
12207
 
18:2 undifferentiated (mg)1076410764
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)14431443
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
575
(205%)
575
(205%)
Threonine (mg)
(%RDI)
1719
(164%)
1719
(164%)
Isoleucine (mg)
(%RDI)
1920
(137%)
1920
(137%)
Leucine (mg)
(%RDI)
3223
(118%)
3223
(118%)
Lysine (mg)
(%RDI)
2634
(125%)
2634
(125%)
Methionine (mg)
(%RDI)
534
(73%)
534
(73%)
Cystine (mg)
(%RDI)
638
(222%)
638
(222%)
Phenylalanine (mg)
(%RDI)
2066
(236%)
2066
(236%)
Tyrosine (mg)
(%RDI)
1497
(171%)
1497
(171%)
Valine (mg)
(%RDI)
1976
(109%)
1976
(109%)
Arginine (mg)30713071
Histidine (mg)
(%RDI)
1068
(153%)
1068
(153%)
Alanine (mg)18651865
Aspartic acid (mg)49774977
Glutamic acid (mg)76677667
Glycine (mg)18301830
Proline (mg)23152315
Serine (mg)22942294
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=16111-16111&serv=100g&qty=1-1")