#1: Dry-roasted Soybeans×
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#2: Dry-roasted Soybeans×
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#3: Boiled Lupin Beans×
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Nutrition Comparison of Dry-roasted Soybeans, Dry-roasted Soybeans, and Boiled Lupin Beans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)22% DV449 calories
  • Dry-roasted Soybeans100 grams (x1)22% DV449 calories
  • Boiled Lupin Beans100 grams (x1)6% DV119 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)33% DV21.6g
  • Dry-roasted Soybeans100 grams (x1)33% DV21.6g
  • Boiled Lupin Beans100 grams (x1)4% DV2.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)10% DV29g
  • Dry-roasted Soybeans100 grams (x1)10% DV29g
  • Boiled Lupin Beans100 grams (x1)3% DV9.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)87% DV43.3g
  • Dry-roasted Soybeans100 grams (x1)87% DV43.3g
  • Boiled Lupin Beans100 grams (x1)31% DV15.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)0% DV0mg
  • Dry-roasted Soybeans100 grams (x1)0% DV0mg
  • Boiled Lupin Beans100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)32% DV8.1g
  • Dry-roasted Soybeans100 grams (x1)32% DV8.1g
  • Boiled Lupin Beans100 grams (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)~% DV~g
  • Dry-roasted Soybeans100 grams (x1)~% DV~g
  • Boiled Lupin Beans100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)22% DV4mg
  • Dry-roasted Soybeans100 grams (x1)22% DV4mg
  • Boiled Lupin Beans100 grams (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)11% DV140mg
  • Dry-roasted Soybeans100 grams (x1)11% DV140mg
  • Boiled Lupin Beans100 grams (x1)4% DV51mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-roasted Soybeans100 grams (x1)29% DV1364mg
  • Dry-roasted Soybeans100 grams (x1)29% DV1364mg
  • Boiled Lupin Beans100 grams (x1)5% DV245mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
449
(22%)
449
(22%)
119
(6%)
Fat (g)
(%DV)
21.6
(33%)
21.6
(33%)
2.9
(4%)
Protein (g)
(%DV)
43.3
(87%)
43.3
(87%)
15.6
(31%)
Carbohydrates (g)
(%DV)
29
(10%)
29
(10%)
9.9
(3%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
8.1
(32%)
8.1
(32%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
3.1
(16%)
0.3
(2%)
Net Carbs (g)20.920.97.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
140
(11%)
140
(11%)
51
(4%)
Iron (mg)
(%DV)
4
(22%)
4
(22%)
1.2
(7%)
Potassium (mg)
(%DV)
1364
(29%)
1364
(29%)
245
(5%)
Magnesium (mg)
(%DV)
228
(54%)
228
(54%)
54
(13%)
Phosphorus (mg)
(%DV)
649
(52%)
649
(52%)
128
(10%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
4
(0%)
Zinc (mg)
(%DV)
4.8
(43%)
4.8
(43%)
1.4
(13%)
Copper (mg)
(%DV)
1.1
(120%)
1.1
(120%)
0.2
(26%)
Manganese (mg)
(%DV)
2.2
(95%)
2.2
(95%)
0.7
(29%)
Selenium (μg)
(%DV)
19.3
(35%)
19.3
(35%)
2.6
(5%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
4.6
(5%)
4.6
(5%)
1.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
0.4
(36%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.8
(58%)
0.8
(58%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0
(1%)
Folate (B9) (μg)
(%DV)
205
(51%)
205
(51%)
59
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
205
(51%)
205
(51%)
59
(15%)
Folate (DFE) (μg)
(%DV)
205
(51%)
205
(51%)
59
(15%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
7
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
37
(31%)
37
(31%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)0.80.871.1
Ash (g)551
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1443
(90%)
1443
(90%)
134
(8%)
Omega 6s (mg)
(%AI)
10764
(63%)
10764
(63%)
597
(4%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.22
 
Omega 6 to Omega 3 Ratio7.46
 
7.46
 
4.46
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~2
13:0 (mg)~~~
14:0 (mg)60604
15:0 (mg)~~~
16:0 (mg)22952295222
17:0 (mg)~~~
18:0 (mg)77277295
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4776
 
4776
 
1180
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)606010
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)471647161065
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~76
22:1 undifferentiated (mg)~
 
~
 
28
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)12207
 
12207
 
730
 
18:2 undifferentiated (mg)1076410764597
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)14431443134
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
575
(205%)
575
(205%)
125
(45%)
Threonine (mg)
(%RDI)
1719
(164%)
1719
(164%)
573
(55%)
Isoleucine (mg)
(%RDI)
1920
(137%)
1920
(137%)
695
(50%)
Leucine (mg)
(%RDI)
3223
(118%)
3223
(118%)
1181
(43%)
Lysine (mg)
(%RDI)
2634
(125%)
2634
(125%)
832
(40%)
Methionine (mg)
(%RDI)
534
(73%)
534
(73%)
110
(15%)
Cystine (mg)
(%RDI)
638
(222%)
638
(222%)
192
(67%)
Phenylalanine (mg)
(%RDI)
2066
(236%)
2066
(236%)
618
(71%)
Tyrosine (mg)
(%RDI)
1497
(171%)
1497
(171%)
585
(67%)
Valine (mg)
(%RDI)
1976
(109%)
1976
(109%)
650
(36%)
Arginine (mg)307130711669
Histidine (mg)
(%RDI)
1068
(153%)
1068
(153%)
443
(63%)
Alanine (mg)18651865558
Aspartic acid (mg)497749771669
Glutamic acid (mg)766776673739
Glycine (mg)18301830663
Proline (mg)23152315635
Serine (mg)22942294805
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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