Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Dry-Roasted Soybeans
#2: Dry-Roasted Soybeans
#3: Boiled Soybeans (Edamame)

Calorie Comparison


2000 calories = Full Bar
  • Dry-Roasted Soybeans100 grams 22% DV
  • Dry-Roasted Soybeans1 cup 21% DV
  • Boiled Soybeans (Edamame)1 cup 15% DV

Fat Comparison


65g = Full Bar
  • Dry-Roasted Soybeans100 grams 33% DV
  • Dry-Roasted Soybeans1 cup 31% DV
  • Boiled Soybeans (Edamame)1 cup 24% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry-Roasted Soybeans100 grams 10% DV
  • Dry-Roasted Soybeans1 cup 9% DV
  • Boiled Soybeans (Edamame)1 cup 5% DV

Protein Comparison


50g = Full Bar
  • Dry-Roasted Soybeans100 grams 87% DV
  • Dry-Roasted Soybeans1 cup 81% DV
  • Boiled Soybeans (Edamame)1 cup 63% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry-Roasted Soybeans100 grams 0% DV
  • Dry-Roasted Soybeans1 cup 0% DV
  • Boiled Soybeans (Edamame)1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Dry-Roasted Soybeans100 grams 32% DV
  • Dry-Roasted Soybeans1 cup 30% DV
  • Boiled Soybeans (Edamame)1 cup 41% DV

Sugar Comparison


25g = Full Bar
  • Dry-Roasted Soybeans100 grams ~g
  • Dry-Roasted Soybeans1 cup ~g
  • Boiled Soybeans (Edamame)1 cup 5.2g

Iron Comparison


18mg = Full Bar
  • Dry-Roasted Soybeans100 grams 22% DV
  • Dry-Roasted Soybeans1 cup 21% DV
  • Boiled Soybeans (Edamame)1 cup 49% DV

Calcium Comparison


1000mg = Full Bar
  • Dry-Roasted Soybeans100 grams 14% DV
  • Dry-Roasted Soybeans1 cup 13% DV
  • Boiled Soybeans (Edamame)1 cup 18% DV

Potassium Comparison


3500mg = Full Bar
  • Dry-Roasted Soybeans100 grams 39% DV
  • Dry-Roasted Soybeans1 cup 36% DV
  • Boiled Soybeans (Edamame)1 cup 25% DV
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Macronutrients
Food ##1#2#3
Weight (g)10093172
Calories
(%DV)
449
(22%)
418
(21%)
296
(15%)
Fat (g)
(%DV)
21.6
(33%)
20.1
(31%)
15.4
(24%)
Protein (g)
(%DV)
43.3
(87%)
40.3
(81%)
31.3
(63%)
Carbohydrates (g)
(%DV)
29
(10%)
27
(9%)
14.4
(5%)
Sugar (g)~~5.2
Fiber (g)
(%DV)
8.1
(32%)
7.5
(30%)
10.3
(41%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
2.9
(15%)
2.2
(11%)
Net Carbs (g)20.919.44.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10093172
Calcium (mg)
(%DV)
140
(14%)
130.2
(13%)
175.4
(18%)
Iron (mg)
(%DV)
4
(22%)
3.7
(21%)
8.8
(49%)
Potassium (mg)
(%DV)
1364
(39%)
1268.5
(36%)
885.8
(25%)
Magnesium (mg)
(%DV)
228
(57%)
212
(53%)
147.9
(37%)
Phosphorus (mg)
(%DV)
649
(65%)
603.6
(60%)
421.4
(42%)
Sodium (mg)
(%DV)
2
(0%)
1.9
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
4.8
(32%)
4.4
(29%)
2
(13%)
Copper (mg)
(%DV)
1.1
(55%)
1
(50%)
0.7
(35%)
Manganese (mg)
(%DV)
2.2
(110%)
2
(100%)
1.4
(70%)
Selenium (μg)
(%DV)
19.3
(28%)
17.9
(26%)
12.6
(18%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10093172
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
15.5
(0%)
Vitamin C (mg)
(%DV)
4.6
(8%)
4.3
(7%)
2.9
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(27%)
0.4
(27%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
0.8
(47%)
0.7
(41%)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
1.1
(6%)
1
(5%)
0.7
(4%)
Pantothenic acid (B5) (mg)0.50.40.3
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.4
(20%)
Folate (μg)
(%DV)
205
(51%)
190.7
(48%)
92.9
(23%)
Folic acid (μg)000
Folate (μg)205190.792.9
Folate (Dietary Folate Equivalents) (μg)205190.792.9
Choline (mg)
(%DV)
~
(~%)
~
(~%)
81.7
(15%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)~~8.6
Alpha Carotene (μg)~~0
Beta Cryptoxanthin (μg)~~0
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.6
(3%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
37
(46%)
34.4
(43%)
33
(41%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10093172
Water (g)0.80.7107.6
Ash (g)553
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)10093172
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10093172
Omega 3s (mg)
(%RDI)
1443
(90%)
1342
(84%)
1029
(64%)
Omega 6s (mg)10764100117680
Omega 3 to Omega 6 Ratio ()0.130.130.13
Omega 6 to Omega 3 Ratio ()7.467.467.47
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)605643
15:0 (mg)~~~
16:0 (mg)229521341637
17:0 (mg)~~~
18:0 (mg)772718550
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)477644423407
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)605643
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)471643863364
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)12207113538710
18:2 undifferentiated (mg)10764100117680
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)144313421029
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10093172
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
575
(205%)
535
(191%)
416
(149%)
Threonine (mg)
(%RDI)
1719
(164%)
1599
(152%)
1244
(118%)
Isoleucine (mg)
(%RDI)
1920
(137%)
1786
(128%)
1388
(99%)
Leucine (mg)
(%RDI)
3223
(118%)
2997
(110%)
2331
(85%)
Lysine (mg)
(%RDI)
2634
(125%)
2450
(117%)
1906
(91%)
Methionine (mg)
(%RDI)
534
(73%)
497
(68%)
385
(53%)
Cystine (mg)
(%RDI)
638
(222%)
593
(207%)
461
(161%)
Phenylalanine (mg)
(%RDI)
2066
(236%)
1921
(220%)
1495
(171%)
Tyrosine (mg)
(%RDI)
1497
(171%)
1392
(159%)
1084
(124%)
Valine (mg)
(%RDI)
1976
(109%)
1838
(101%)
1429
(79%)
Arginine (mg)307128562221
Histidine (mg)
(%RDI)
1068
(153%)
993
(142%)
772
(110%)
Alanine (mg)186517341348
Aspartic acid (mg)497746293600
Glutamic acid (mg)766771305545
Glycine (mg)183017021324
Proline (mg)231521531675
Serine (mg)229421331660
Hydroxyproline (mg)~~~
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