#1: Dry-roasted Soybeans
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#2: Dry-roasted Soybeans
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#3: Boiled Soybeans (Edamame)
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Nutrition Comparison of Dry-roasted Soybeans, Dry-roasted Soybeans, and Boiled Soybeans (Edamame)

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Calorie Comparison


2000 calories = Full Bar
  • Dry-roasted Soybeans100 grams (x1)22% DV
  • Dry-roasted Soybeans1 cup (x1)21% DV
  • Boiled Soybeans (Edamame)1 cup (x1)15% DV

Fat Comparison


65g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)33% DV
  • Dry-roasted Soybeans1 cup (x1)31% DV
  • Boiled Soybeans (Edamame)1 cup (x1)24% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)10% DV
  • Dry-roasted Soybeans1 cup (x1)9% DV
  • Boiled Soybeans (Edamame)1 cup (x1)5% DV

Protein Comparison


50g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)87% DV
  • Dry-roasted Soybeans1 cup (x1)81% DV
  • Boiled Soybeans (Edamame)1 cup (x1)63% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry-roasted Soybeans100 grams (x1)0% DV
  • Dry-roasted Soybeans1 cup (x1)0% DV
  • Boiled Soybeans (Edamame)1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)32% DV
  • Dry-roasted Soybeans1 cup (x1)30% DV
  • Boiled Soybeans (Edamame)1 cup (x1)41% DV

Sugar Comparison


50g = Full Bar
  • Dry-roasted Soybeans100 grams (x1)~% DV
  • Dry-roasted Soybeans1 cup (x1)~% DV
  • Boiled Soybeans (Edamame)1 cup (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Dry-roasted Soybeans100 grams (x1)22% DV
  • Dry-roasted Soybeans1 cup (x1)20% DV
  • Boiled Soybeans (Edamame)1 cup (x1)49% DV

Calcium Comparison


1300mg = Full Bar
  • Dry-roasted Soybeans100 grams (x1)11% DV
  • Dry-roasted Soybeans1 cup (x1)10% DV
  • Boiled Soybeans (Edamame)1 cup (x1)13% DV

Potassium Comparison


4700mg = Full Bar
  • Dry-roasted Soybeans100 grams (x1)29% DV
  • Dry-roasted Soybeans1 cup (x1)27% DV
  • Boiled Soybeans (Edamame)1 cup (x1)19% DV
Macronutrients
Food ##1#2#3
Weight (g)10093172
Calories
(%DV)
449
(22%)
418
(21%)
296
(15%)
Fat (g)
(%DV)
21.6
(33%)
20.1
(31%)
15.4
(24%)
Protein (g)
(%DV)
43.3
(87%)
40.3
(81%)
31.3
(63%)
Carbohydrates (g)
(%DV)
29
(10%)
27
(9%)
14.4
(5%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
5.2
(10%)
Fiber (g)
(%DV)
8.1
(32%)
7.5
(30%)
10.3
(41%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
2.9
(15%)
2.2
(11%)
Net Carbs (g)20.919.44.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10093172
Calcium (mg)
(%DV)
140
(11%)
130.2
(10%)
175.4
(13%)
Iron (mg)
(%DV)
4
(22%)
3.7
(20%)
8.8
(49%)
Potassium (mg)
(%DV)
1364
(29%)
1268.5
(27%)
885.8
(19%)
Magnesium (mg)
(%DV)
228
(54%)
212
(50%)
147.9
(35%)
Phosphorus (mg)
(%DV)
649
(52%)
603.6
(48%)
421.4
(34%)
Sodium (mg)
(%DV)
2
(0%)
1.9
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
4.8
(43%)
4.4
(40%)
2
(18%)
Copper (mg)
(%DV)
1.1
(120%)
1
(111%)
0.7
(78%)
Manganese (mg)
(%DV)
2.2
(95%)
2
(88%)
1.4
(62%)
Selenium (μg)
(%DV)
19.3
(35%)
17.9
(33%)
12.6
(23%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10093172
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
4.6
(5%)
4.3
(5%)
2.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
0.4
(33%)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.8
(58%)
0.7
(54%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1
(6%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.4
(9%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(12%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
205
(51%)
190.7
(48%)
92.9
(23%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
205
(51%)
190.7
(48%)
92.9
(23%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
205
(51%)
190.7
(48%)
92.9
(23%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
81.7
(15%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
15.5
(1%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
8.6
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
37
(31%)
34.4
(29%)
33
(28%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10093172
Water (g)0.80.7107.6
Ash (g)553
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)10093172
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10093172
Omega 3s (mg)
(%DV)
1443
(90%)
1342
(84%)
1029
(64%)
Omega 6s (mg)10764100117680
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.47
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)605643
15:0 (mg)~~~
16:0 (mg)229521341637
17:0 (mg)~~~
18:0 (mg)772718550
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)477644423407
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)605643
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)471643863364
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)12207113538710
18:2 undifferentiated (mg)10764100117680
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)144313421029
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10093172
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
575
(205%)
535
(191%)
416
(149%)
Threonine (mg)
(%DV)
1719
(164%)
1599
(152%)
1244
(118%)
Isoleucine (mg)
(%DV)
1920
(137%)
1786
(128%)
1388
(99%)
Leucine (mg)
(%DV)
3223
(118%)
2997
(110%)
2331
(85%)
Lysine (mg)
(%DV)
2634
(125%)
2450
(117%)
1906
(91%)
Methionine (mg)
(%DV)
534
(73%)
497
(68%)
385
(53%)
Cystine (mg)
(%DV)
638
(222%)
593
(207%)
461
(161%)
Phenylalanine (mg)
(%DV)
2066
(236%)
1921
(220%)
1495
(171%)
Tyrosine (mg)
(%DV)
1497
(171%)
1392
(159%)
1084
(124%)
Valine (mg)
(%DV)
1976
(109%)
1838
(101%)
1429
(79%)
Arginine (mg)307128562221
Histidine (mg)
(%DV)
1068
(153%)
993
(142%)
772
(110%)
Alanine (mg)186517341348
Aspartic acid (mg)497746293600
Glutamic acid (mg)766771305545
Glycine (mg)183017021324
Proline (mg)231521531675
Serine (mg)229421331660
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.