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#1: Dry-Roasted Soybeans×
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#2: Dry-Roasted Soybeans×
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#3: Natto×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry-Roasted Soybeans vs Dry-Roasted Soybeans vs Natto

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)22% DV449 calories
  • Dry-Roasted Soybeans100 grams (x1)22% DV449 calories
  • Natto100 grams (x1)11% DV211 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)33% DV21.6g
  • Dry-Roasted Soybeans100 grams (x1)33% DV21.6g
  • Natto100 grams (x1)17% DV11g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)10% DV29g
  • Dry-Roasted Soybeans100 grams (x1)10% DV29g
  • Natto100 grams (x1)4% DV12.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)87% DV43.3g
  • Dry-Roasted Soybeans100 grams (x1)87% DV43.3g
  • Natto100 grams (x1)39% DV19.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)0% DV0mg
  • Dry-Roasted Soybeans100 grams (x1)0% DV0mg
  • Natto100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)32% DV8.1g
  • Dry-Roasted Soybeans100 grams (x1)32% DV8.1g
  • Natto100 grams (x1)22% DV5.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)~% DV~g
  • Dry-Roasted Soybeans100 grams (x1)~% DV~g
  • Natto100 grams (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)22% DV4mg
  • Dry-Roasted Soybeans100 grams (x1)22% DV4mg
  • Natto100 grams (x1)48% DV8.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)11% DV140mg
  • Dry-Roasted Soybeans100 grams (x1)11% DV140mg
  • Natto100 grams (x1)17% DV217mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans100 grams (x1)29% DV1364mg
  • Dry-Roasted Soybeans100 grams (x1)29% DV1364mg
  • Natto100 grams (x1)16% DV729mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
449
(22%)
449
(22%)
211
(11%)
Fat (g)
(%DV)
21.6
(33%)
21.6
(33%)
11
(17%)
Protein (g)
(%DV)
43.3
(87%)
43.3
(87%)
19.4
(39%)
Carbohydrate (g)
(%DV)
29
(10%)
29
(10%)
12.7
(4%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
4.9
(10%)
Fiber (g)
(%DV)
8.1
(32%)
8.1
(32%)
5.4
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
3.1
(16%)
1.6
(8%)
Net-Carbs (g)20.920.97.3
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
140
(11%)
140
(11%)
217
(17%)
Iron, Fe (mg)
(%DV)
4
(22%)
4
(22%)
8.6
(48%)
Potassium, K (mg)
(%DV)
1364
(29%)
1364
(29%)
729
(16%)
Magnesium (mg)
(%DV)
228
(54%)
228
(54%)
115
(27%)
Phosphorus, P (mg)
(%DV)
649
(52%)
649
(52%)
174
(14%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
7
(0%)
Zinc, Zn (mg)
(%DV)
4.8
(43%)
4.8
(43%)
3
(28%)
Copper, Cu (mg)
(%DV)
1.1
(120%)
1.1
(120%)
0.7
(74%)
Manganese (mg)
(%DV)
2.2
(95%)
2.2
(95%)
1.5
(66%)
Selenium, Se (μg)
(%DV)
19.3
(35%)
19.3
(35%)
8.8
(16%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
4.6
(5%)
4.6
(5%)
13
(14%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
0.4
(36%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.8
(58%)
0.8
(58%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
205
(51%)
205
(51%)
8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
205
(51%)
205
(51%)
8
(2%)
Folate DFE (μg)
(%DV)
205
(51%)
205
(51%)
8
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
57
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxanthin (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
37
(31%)
37
(31%)
23.1
(19%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)0.80.855
Ash (g)552
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
PRAL score8.648.64-5.28
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1443
(90%)
1443
(90%)
734
(46%)
Omega 6s (mg)
(%AI)
10764
(63%)
10764
(63%)
5476
(32%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.13
 
Omega 6 to Omega 3 Ratio7.46
 
7.46
 
7.46
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~~0
22:5 n-3 (DPA) (mg)~~0
22:6 n-3 (DHA) (mg)~~0
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)606031
15:0 (mg)~~~
16:0 (mg)229522951168
17:0 (mg)~~~
18:0 (mg)772772393
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)4776
 
4776
 
2430
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)60
 
60
 
31
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)4716
 
4716
 
2399
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~0
22:1 undifferentiated (mg)~
 
~
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)12207
 
12207
 
6210
 
18:2 undiff (mg)10764107645476
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)14431443734
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
575
(205%)
575
(205%)
223
(80%)
Threonine (mg)
(%RDI)
1719
(164%)
1719
(164%)
813
(77%)
Isoleucine (mg)
(%RDI)
1920
(137%)
1920
(137%)
931
(67%)
Leucine (mg)
(%RDI)
3223
(118%)
3223
(118%)
1509
(55%)
Lysine (mg)
(%RDI)
2634
(125%)
2634
(125%)
1145
(55%)
Methionine (mg)
(%RDI)
534
(73%)
534
(73%)
208
(29%)
Cystine (mg)
(%RDI)
638
(222%)
638
(222%)
220
(77%)
Phenylalanine (mg)
(%RDI)
2066
(236%)
2066
(236%)
941
(108%)
Tyrosine (mg)
(%RDI)
1497
(171%)
1497
(171%)
556
(64%)
Valine (mg)
(%RDI)
1976
(109%)
1976
(109%)
1018
(56%)
Arginine (mg)30713071909
Histidine (mg)
(%RDI)
1068
(153%)
1068
(153%)
512
(73%)
Alanine (mg)18651865798
Aspartic acid (mg)497749771956
Glutamic acid (mg)766776673337
Glycine (mg)18301830646
Proline (mg)231523151403
Serine (mg)229422941121
Hydroxyproline (mg)~~~
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