Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Dry-Roasted Soybeans
#2: Dry-Roasted Soybeans
#3: Tofu dried-frozen (koyadofu)

Calorie Comparison


2000 calories = Full Bar
  • Dry-Roasted Soybeans100 grams 22% DV
  • Dry-Roasted Soybeans1 cup 21% DV
  • Tofu dried-frozen (koyadofu)1 piece 4% DV

Fat Comparison


65g = Full Bar
  • Dry-Roasted Soybeans100 grams 33% DV
  • Dry-Roasted Soybeans1 cup 31% DV
  • Tofu dried-frozen (koyadofu)1 piece 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Dry-Roasted Soybeans100 grams 10% DV
  • Dry-Roasted Soybeans1 cup 9% DV
  • Tofu dried-frozen (koyadofu)1 piece 1% DV

Protein Comparison


50g = Full Bar
  • Dry-Roasted Soybeans100 grams 87% DV
  • Dry-Roasted Soybeans1 cup 81% DV
  • Tofu dried-frozen (koyadofu)1 piece 18% DV

Cholesterol Comparison


300mg = Full Bar
  • Dry-Roasted Soybeans100 grams 0% DV
  • Dry-Roasted Soybeans1 cup 0% DV
  • Tofu dried-frozen (koyadofu)1 piece 0% DV

Fiber Comparison


25g = Full Bar
  • Dry-Roasted Soybeans100 grams 32% DV
  • Dry-Roasted Soybeans1 cup 30% DV
  • Tofu dried-frozen (koyadofu)1 piece 5% DV

Sugar Comparison


25g = Full Bar
  • Dry-Roasted Soybeans100 grams ~g
  • Dry-Roasted Soybeans1 cup ~g
  • Tofu dried-frozen (koyadofu)1 piece ~g

Iron Comparison


18mg = Full Bar
  • Dry-Roasted Soybeans100 grams 22% DV
  • Dry-Roasted Soybeans1 cup 21% DV
  • Tofu dried-frozen (koyadofu)1 piece 9% DV

Calcium Comparison


1000mg = Full Bar
  • Dry-Roasted Soybeans100 grams 14% DV
  • Dry-Roasted Soybeans1 cup 13% DV
  • Tofu dried-frozen (koyadofu)1 piece 6% DV

Potassium Comparison


3500mg = Full Bar
  • Dry-Roasted Soybeans100 grams 39% DV
  • Dry-Roasted Soybeans1 cup 36% DV
  • Tofu dried-frozen (koyadofu)1 piece 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)1009317
Calories
(%DV)
449
(22%)
418
(21%)
81
(4%)
Fat (g)
(%DV)
21.6
(33%)
20.1
(31%)
5.2
(8%)
Protein (g)
(%DV)
43.3
(87%)
40.3
(81%)
8.9
(18%)
Carbohydrates (g)
(%DV)
29
(10%)
27
(9%)
1.7
(1%)
Sugar (g)~~~
Fiber (g)
(%DV)
8.1
(32%)
7.5
(30%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.1
(16%)
2.9
(15%)
0.7
(4%)
Net Carbs (g)20.919.40.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1009317
Calcium (mg)
(%DV)
140
(14%)
130.2
(13%)
61.9
(6%)
Iron (mg)
(%DV)
4
(22%)
3.7
(21%)
1.7
(9%)
Potassium (mg)
(%DV)
1364
(39%)
1268.5
(36%)
3.4
(0%)
Magnesium (mg)
(%DV)
228
(57%)
212
(53%)
10
(3%)
Phosphorus (mg)
(%DV)
649
(65%)
603.6
(60%)
82.1
(8%)
Sodium (mg)
(%DV)
2
(0%)
1.9
(0%)
1
(0%)
Zinc (mg)
(%DV)
4.8
(32%)
4.4
(29%)
0.8
(5%)
Copper (mg)
(%DV)
1.1
(55%)
1
(50%)
0.2
(10%)
Manganese (mg)
(%DV)
2.2
(110%)
2
(100%)
0.6
(30%)
Selenium (μg)
(%DV)
19.3
(28%)
17.9
(26%)
9.2
(13%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1009317
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
88.1
(2%)
Vitamin C (mg)
(%DV)
4.6
(8%)
4.3
(7%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(27%)
0.4
(27%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.8
(47%)
0.7
(41%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.1
(6%)
1
(5%)
0.2
(1%)
Pantothenic acid (B5) (mg)0.50.40.1
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0
(0%)
Folate (μg)
(%DV)
205
(51%)
190.7
(48%)
15.6
(4%)
Folic acid (μg)000
Folate (μg)205190.715.6
Folate (Dietary Folate Equivalents) (μg)205190.715.6
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)004.4
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
37
(46%)
34.4
(43%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1009317
Water (g)0.80.71
Ash (g)550
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1009317
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1009317
Omega 3s (mg)
(%RDI)
1443
(90%)
1342
(84%)
344
(22%)
Omega 6s (mg)10764100112568
Omega 3 to Omega 6 Ratio ()0.130.130.13
Omega 6 to Omega 3 Ratio ()7.467.467.46
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)605614
15:0 (mg)~~~
16:0 (mg)22952134547
17:0 (mg)~~~
18:0 (mg)772718184
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)477644421139
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)605614
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)471643861125
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)12207113532912
18:2 undifferentiated (mg)10764100112568
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)14431342344
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1009317
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
575
(205%)
535
(191%)
127
(45%)
Threonine (mg)
(%RDI)
1719
(164%)
1599
(152%)
333
(32%)
Isoleucine (mg)
(%RDI)
1920
(137%)
1786
(128%)
404
(29%)
Leucine (mg)
(%RDI)
3223
(118%)
2997
(110%)
619
(23%)
Lysine (mg)
(%RDI)
2634
(125%)
2450
(117%)
537
(26%)
Methionine (mg)
(%RDI)
534
(73%)
497
(68%)
104
(14%)
Cystine (mg)
(%RDI)
638
(222%)
593
(207%)
113
(39%)
Phenylalanine (mg)
(%RDI)
2066
(236%)
1921
(220%)
397
(45%)
Tyrosine (mg)
(%RDI)
1497
(171%)
1392
(159%)
273
(31%)
Valine (mg)
(%RDI)
1976
(109%)
1838
(101%)
411
(23%)
Arginine (mg)30712856542
Histidine (mg)
(%RDI)
1068
(153%)
993
(142%)
237
(34%)
Alanine (mg)18651734334
Aspartic acid (mg)49774629901
Glutamic acid (mg)766771301409
Glycine (mg)18301702318
Proline (mg)23152153440
Serine (mg)22942133384
Hydroxyproline (mg)~~~
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