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#1: Tempeh
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#2: Tempeh
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#3: Miso
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tempeh, Tempeh, and Miso

Calorie Comparison


2000 calories = Full Bar
  • Tempeh100 grams (x1)10% DV
  • Tempeh1 cup (x1)16% DV
  • Miso1 cup (x1)27% DV

Fat Comparison


65g = Full Bar
  • Tempeh100 grams (x1)17% DV
  • Tempeh1 cup (x1)28% DV
  • Miso1 cup (x1)25% DV

Carbohydrate Comparison


300g = Full Bar
  • Tempeh100 grams (x1)3% DV
  • Tempeh1 cup (x1)4% DV
  • Miso1 cup (x1)23% DV

Protein Comparison


50g = Full Bar
  • Tempeh100 grams (x1)41% DV
  • Tempeh1 cup (x1)67% DV
  • Miso1 cup (x1)70% DV

Cholesterol Comparison


300mg = Full Bar
  • Tempeh100 grams (x1)0% DV
  • Tempeh1 cup (x1)0% DV
  • Miso1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Tempeh100 grams (x1)~% DV
  • Tempeh1 cup (x1)~% DV
  • Miso1 cup (x1)59% DV

Sugar Comparison


50g = Full Bar
  • Tempeh100 grams (x1)~% DV
  • Tempeh1 cup (x1)~% DV
  • Miso1 cup (x1)34% DV

Iron Comparison


18mg = Full Bar
  • Tempeh100 grams (x1)15% DV
  • Tempeh1 cup (x1)25% DV
  • Miso1 cup (x1)38% DV

Calcium Comparison


1300mg = Full Bar
  • Tempeh100 grams (x1)9% DV
  • Tempeh1 cup (x1)14% DV
  • Miso1 cup (x1)12% DV

Potassium Comparison


4700mg = Full Bar
  • Tempeh100 grams (x1)9% DV
  • Tempeh1 cup (x1)15% DV
  • Miso1 cup (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)100166275
Calories
(%DV)
192
(10%)
319
(16%)
545
(27%)
Fat (g)
(%DV)
10.8
(17%)
17.9
(28%)
16.5
(25%)
Protein (g)
(%DV)
20.3
(41%)
33.7
(67%)
35.2
(70%)
Carbohydrates (g)
(%DV)
7.6
(3%)
12.7
(4%)
69.8
(23%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
17.1
(34%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
14.9
(59%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.5
(13%)
4.2
(21%)
2.8
(14%)
Net Carbs (g)7.612.754.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100166275
Calcium (mg)
(%DV)
111
(9%)
184.3
(14%)
156.8
(12%)
Iron (mg)
(%DV)
2.7
(15%)
4.5
(25%)
6.8
(38%)
Potassium (mg)
(%DV)
412
(9%)
683.9
(15%)
577.5
(12%)
Magnesium (mg)
(%DV)
81
(19%)
134.5
(32%)
132
(31%)
Phosphorus (mg)
(%DV)
266
(21%)
441.6
(35%)
437.3
(35%)
Sodium (mg)
(%DV)
9
(0%)
14.9
(1%)
10252
(427%)
Zinc (mg)
(%DV)
1.1
(10%)
1.9
(17%)
7
(64%)
Copper (mg)
(%DV)
0.6
(62%)
0.9
(103%)
1.2
(128%)
Manganese (mg)
(%DV)
1.3
(57%)
2.2
(94%)
2.4
(103%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
19.3
(35%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100166275
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0.1
(6%)
0.2
(9%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(11%)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.6
(46%)
0.6
(49%)
Niacin (B3) (mg)
(%DV)
2.6
(17%)
4.4
(27%)
2.5
(16%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0.5
(9%)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.4
(21%)
0.5
(32%)
Folate (B9) (μg)
(%DV)
24
(6%)
39.8
(10%)
52.3
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
39.8
(10%)
52.3
(13%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
39.8
(10%)
52.3
(13%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
198.6
(36%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
239.3
(8%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
143
(1%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
80.6
(67%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100166275
Water (g)59.799118.3
Ash (g)2335
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100166275
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~16.5
Lactose (g)~~0
Maltose (g)~~0.6
Galactose (g)~~0
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100166275
Omega 3s (mg)
(%DV)
248
(16%)
412
(26%)
1114
(70%)
Omega 6s (mg)405267266817
Omega 3 to Omega 6 Ratio0.060.060.16
Omega 6 to Omega 3 Ratio16.3416.346.12
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~0
14:0 (mg)233841
15:0 (mg)000
16:0 (mg)169328102063
17:0 (mg)345628
18:0 (mg)6771124550
20:0 (mg)000
22:0 (mg)113188138
24:0 (mg)000
Monosaturated Fats (mg)320553203075
14:1 (mg)000
15:1 (mg)~~55
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)569383
18:1 undifferentiated (mg)310351512868
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)457569
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)430071387931
18:2 undifferentiated (mg)405267266817
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)2484121114
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100166275
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
194
(69%)
322
(115%)
426
(152%)
Threonine (mg)
(%DV)
796
(76%)
1321
(126%)
1317
(125%)
Isoleucine (mg)
(%DV)
880
(63%)
1461
(104%)
1397
(100%)
Leucine (mg)
(%DV)
1430
(52%)
2374
(87%)
2255
(83%)
Lysine (mg)
(%DV)
908
(43%)
1507
(72%)
1315
(63%)
Methionine (mg)
(%DV)
175
(24%)
291
(40%)
355
(49%)
Cystine (mg)
(%DV)
193
(67%)
320
(112%)
0
(0%)
Phenylalanine (mg)
(%DV)
893
(102%)
1482
(169%)
1337
(153%)
Tyrosine (mg)
(%DV)
664
(76%)
1102
(126%)
968
(111%)
Valine (mg)
(%DV)
920
(51%)
1527
(84%)
1504
(83%)
Arginine (mg)125220782156
Histidine (mg)
(%DV)
466
(67%)
774
(111%)
668
(95%)
Alanine (mg)96015941375
Aspartic acid (mg)199533123220
Glutamic acid (mg)329254655266
Glycine (mg)75412521229
Proline (mg)103017101702
Serine (mg)101916921653
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.