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#1: Soy Flour Defatted
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#2: Chickpea Flour (Besan)
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#3: Vital Wheat Gluten
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Nutrition Comparison of Soy Flour Defatted, Chickpea Flour (Besan), and Vital Wheat Gluten

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Calorie Comparison


2000 calories = Full Bar
  • Soy Flour Defatted1 cup (x1)17% DV
  • Chickpea Flour (Besan)1 cup (x1)18% DV
  • Vital Wheat Gluten100 grams (x1)19% DV

Fat Comparison


65g = Full Bar
  • Soy Flour Defatted1 cup (x1)2% DV
  • Chickpea Flour (Besan)1 cup (x1)9% DV
  • Vital Wheat Gluten100 grams (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Soy Flour Defatted1 cup (x1)12% DV
  • Chickpea Flour (Besan)1 cup (x1)18% DV
  • Vital Wheat Gluten100 grams (x1)5% DV

Protein Comparison


50g = Full Bar
  • Soy Flour Defatted1 cup (x1)108% DV
  • Chickpea Flour (Besan)1 cup (x1)41% DV
  • Vital Wheat Gluten100 grams (x1)150% DV

Cholesterol Comparison


300mg = Full Bar
  • Soy Flour Defatted1 cup (x1)0% DV
  • Chickpea Flour (Besan)1 cup (x1)0% DV
  • Vital Wheat Gluten100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Soy Flour Defatted1 cup (x1)74% DV
  • Chickpea Flour (Besan)1 cup (x1)40% DV
  • Vital Wheat Gluten100 grams (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Soy Flour Defatted1 cup (x1)34% DV
  • Chickpea Flour (Besan)1 cup (x1)20% DV
  • Vital Wheat Gluten100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Soy Flour Defatted1 cup (x1)54% DV
  • Chickpea Flour (Besan)1 cup (x1)25% DV
  • Vital Wheat Gluten100 grams (x1)29% DV

Calcium Comparison


1300mg = Full Bar
  • Soy Flour Defatted1 cup (x1)19% DV
  • Chickpea Flour (Besan)1 cup (x1)3% DV
  • Vital Wheat Gluten100 grams (x1)11% DV

Potassium Comparison


4700mg = Full Bar
  • Soy Flour Defatted1 cup (x1)53% DV
  • Chickpea Flour (Besan)1 cup (x1)17% DV
  • Vital Wheat Gluten100 grams (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)10592100
Calories
(%DV)
343
(17%)
356
(18%)
370
(19%)
Fat (g)
(%DV)
1.3
(2%)
6.2
(9%)
1.9
(3%)
Protein (g)
(%DV)
54
(108%)
20.6
(41%)
75.2
(150%)
Carbohydrates (g)
(%DV)
35.6
(12%)
53.2
(18%)
13.8
(5%)
Sugar (g)
(%DV)
17.2
(34%)
10
(20%)
0
(0%)
Fiber (g)
(%DV)
18.4
(74%)
9.9
(40%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.6
(3%)
0.3
(1%)
Net Carbs (g)17.243.313.2
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)10592100
Calcium (mg)
(%DV)
253.1
(19%)
41.4
(3%)
142
(11%)
Iron (mg)
(%DV)
9.7
(54%)
4.5
(25%)
5.2
(29%)
Potassium (mg)
(%DV)
2503.2
(53%)
778.3
(17%)
100
(2%)
Magnesium (mg)
(%DV)
304.5
(73%)
152.7
(36%)
25
(6%)
Phosphorus (mg)
(%DV)
707.7
(57%)
292.6
(23%)
260
(21%)
Sodium (mg)
(%DV)
21
(1%)
58.9
(2%)
29
(1%)
Zinc (mg)
(%DV)
2.6
(23%)
2.6
(24%)
0.9
(8%)
Copper (mg)
(%DV)
4.3
(474%)
0.8
(93%)
0.2
(20%)
Manganese (mg)
(%DV)
3.2
(138%)
1.5
(64%)
~
(~%)
Selenium (μg)
(%DV)
1.8
(3%)
7.6
(14%)
39.7
(72%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10592100
Vitamin A, RAE (μg)
(%DV)
2.1
(0%)
1.8
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(61%)
0.4
(37%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
1.6
(10%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
2.1
(42%)
0.6
(11%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.5
(27%)
0
(0%)
Folate (B9) (μg)
(%DV)
320.3
(80%)
402
(101%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
320.3
(80%)
402
(101%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
320.3
(80%)
402
(101%)
0
(0%)
Choline (mg)
(%DV)
11.9
(2%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
42
(1%)
37.7
(1%)
0
(0%)
Beta Carotene (μg)
(%DV)
25.2
(0%)
23
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.8
(5%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
8.4
(7%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10592100
Water (g)7.69.58.2
Ash (g)631
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10592100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10592100
Omega 3s (mg)
(%DV)
66
(4%)
103
(6%)
48
(3%)
Omega 6s (mg)4942641763
Omega 3 to Omega 6 Ratio0.130.040.06
Omega 6 to Omega 3 Ratio7.4625.6315.9
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)391
15:0 (mg)~~~
16:0 (mg)105511243
17:0 (mg)~~~
18:0 (mg)368611
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2181384156
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)3126
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2161371150
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5602744810
18:2 undifferentiated (mg)4942641763
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)6610348
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~35.88~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10592100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
717
(256%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
2144
(204%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
2395
(171%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
4019
(147%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
3285
(156%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
666
(91%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
795
(277%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
2576
(294%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
1867
(213%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
2463
(135%)
~
(~%)
~
(~%)
Arginine (mg)3829~~
Histidine (mg)
(%DV)
1331
(190%)
~
(~%)
~
(~%)
Alanine (mg)2326~~
Aspartic acid (mg)6207~~
Glutamic acid (mg)9561~~
Glycine (mg)2283~~
Proline (mg)2888~~
Serine (mg)2861~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.