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#1: Vanilla Soy Milk
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#2: Soy Milk Chocolate Unfortified
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#3: Soy Milk
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Nutrition Comparison of Vanilla Soy Milk, Soy Milk Chocolate Unfortified, and Soy Milk

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Calorie Comparison


2000 calories = Full Bar
  • Vanilla Soy Milk1 cup (x1)7% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)8% DV
  • Soy Milk1 cup (x1)4% DV

Fat Comparison


65g = Full Bar
  • Vanilla Soy Milk1 cup (x1)7% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)6% DV
  • Soy Milk1 cup (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Vanilla Soy Milk1 cup (x1)5% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)8% DV
  • Soy Milk1 cup (x1)1% DV

Protein Comparison


50g = Full Bar
  • Vanilla Soy Milk1 cup (x1)16% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)11% DV
  • Soy Milk1 cup (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Vanilla Soy Milk1 cup (x1)0% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)0% DV
  • Soy Milk1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Vanilla Soy Milk1 cup (x1)6% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)4% DV
  • Soy Milk1 cup (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Vanilla Soy Milk1 cup (x1)19% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)38% DV
  • Soy Milk1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Vanilla Soy Milk1 cup (x1)9% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)6% DV
  • Soy Milk1 cup (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Vanilla Soy Milk1 cup (x1)5% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)5% DV
  • Soy Milk1 cup (x1)23% DV

Potassium Comparison


4700mg = Full Bar
  • Vanilla Soy Milk1 cup (x1)6% DV
  • Soy Milk Chocolate Unfortified1 cup (x1)7% DV
  • Soy Milk1 cup (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)243243243
Calories
(%DV)
131
(7%)
153
(8%)
80
(4%)
Fat (g)
(%DV)
4.3
(7%)
3.7
(6%)
3.9
(6%)
Protein (g)
(%DV)
7.9
(16%)
5.5
(11%)
6.9
(14%)
Carbohydrates (g)
(%DV)
15.3
(5%)
24.2
(8%)
4.2
(1%)
Sugar (g)
(%DV)
9.7
(19%)
19.1
(38%)
1
(2%)
Fiber (g)
(%DV)
1.5
(6%)
1
(4%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.6
(3%)
0.5
(3%)
Net Carbs (g)13.823.23
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)243243243
Calcium (mg)
(%DV)
60.8
(5%)
60.8
(5%)
301.3
(23%)
Iron (mg)
(%DV)
1.6
(9%)
1.2
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
286.7
(6%)
347.5
(7%)
291.6
(6%)
Magnesium (mg)
(%DV)
60.8
(14%)
36.5
(9%)
38.9
(9%)
Phosphorus (mg)
(%DV)
126.4
(10%)
123.9
(10%)
77.8
(6%)
Sodium (mg)
(%DV)
123.9
(5%)
128.8
(5%)
89.9
(4%)
Zinc (mg)
(%DV)
0.3
(3%)
0.8
(8%)
~
(~%)
Copper (mg)
(%DV)
0.3
(35%)
0.5
(56%)
0.2
(22%)
Manganese (mg)
(%DV)
0.5
(24%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
11.7
(21%)
11.7
(21%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)243243243
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
4.1
(5%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.7
(71%)
2.7
(112%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(4%)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.6
(49%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
1.2
(8%)
0.4
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
43.7
(11%)
26.7
(7%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
43.7
(11%)
26.7
(7%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
43.7
(11%)
26.7
(7%)
~
(~%)
Choline (mg)
(%DV)
57.3
(10%)
57.3
(10%)
~
(~%)
Retinol (μg)00~
Vitamin A (IU)
(%DV)
7.3
(0%)
7.3
(0%)
503
(17%)
Beta Carotene (μg)
(%DV)
4.9
(0%)
4.9
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
2.9
(15%)
Vitamin D2 (Ergocalciferol) (μg)~~2.9
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
116.6
(15%)
Vitamin K (μg)
(%DV)
7.3
(6%)
7.3
(6%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)243243243
Water (g)214208226.3
Ash (g)222
Alcohol (g)00~
Caffeine (mg)04.9~
Theobromine (mg)055.9~
Carbohydrates
Food ##1#2#3
Weight (g)243243243
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)243243243
Omega 3s (mg)
(%DV)
182
(11%)
182
(11%)
0
(0%)
Omega 6s (mg)141914190
Omega 3 to Omega 6 Ratio0.130.13~
Omega 6 to Omega 3 Ratio7.797.79~
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)0~~
14:0 (mg)00~
15:0 (mg)0~~
16:0 (mg)365365~
17:0 (mg)0~~
18:0 (mg)122122~
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)974921953
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)00~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)24~~
18:1 undifferentiated (mg)753753~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2424~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)233520312452
18:2 undifferentiated (mg)14191419~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)182182~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)243243243
Betaine (mg)2~~
Tryptophan (mg)
(%DV)
92
(33%)
92
(33%)
~
(~%)
Threonine (mg)
(%DV)
262
(25%)
262
(25%)
~
(~%)
Isoleucine (mg)
(%DV)
277
(20%)
277
(20%)
~
(~%)
Leucine (mg)
(%DV)
452
(17%)
452
(17%)
~
(~%)
Lysine (mg)
(%DV)
318
(15%)
318
(15%)
~
(~%)
Methionine (mg)
(%DV)
66
(9%)
66
(9%)
~
(~%)
Cystine (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Phenylalanine (mg)
(%DV)
275
(31%)
275
(31%)
~
(~%)
Tyrosine (mg)
(%DV)
216
(25%)
216
(25%)
~
(~%)
Valine (mg)
(%DV)
284
(16%)
284
(16%)
~
(~%)
Arginine (mg)454454~
Histidine (mg)
(%DV)
148
(21%)
148
(21%)
~
(~%)
Alanine (mg)253253~
Aspartic acid (mg)700700~
Glutamic acid (mg)11831183~
Glycine (mg)250250~
Proline (mg)357357~
Serine (mg)340340~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.