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#1: Soy Sauce
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#2: Sauce Teriyaki Ready-to-serve
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Nutrition Comparison of Soy Sauce, Sauce Teriyaki Ready-to-serve

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Calorie Comparison


2000 calories = Full Bar
  • Soy Sauce1 tbsp (x1)0% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Soy Sauce1 tbsp (x1)0% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Soy Sauce1 tbsp (x1)0% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Soy Sauce1 tbsp (x1)3% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Soy Sauce1 tbsp (x1)0% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Soy Sauce1 tbsp (x1)1% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Soy Sauce1 tbsp (x1)0% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Soy Sauce1 tbsp (x1)1% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Soy Sauce1 tbsp (x1)0% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Soy Sauce1 tbsp (x1)1% DV
  • Sauce Teriyaki Ready-to-serve1 tbsp (x1)1% DV
 Macronutrients
Food ##1#2
Weight (g)1618
Calories
(%DV)
8
(0%)
16
(1%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
1.3
(3%)
1.1
(2%)
Carbohydrates (g)
(%DV)
0.8
(0%)
2.8
(1%)
Sugar (g)
(%DV)
0.1
(0%)
2.5
(5%)
Fiber (g)
(%DV)
0.1
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)0.72.8
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)1618
Calcium (mg)
(%DV)
5.3
(0%)
4.5
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Potassium (mg)
(%DV)
69.6
(1%)
40.5
(1%)
Magnesium (mg)
(%DV)
11.8
(3%)
11
(3%)
Phosphorus (mg)
(%DV)
26.6
(2%)
27.7
(2%)
Sodium (mg)
(%DV)
878.9
(37%)
689.9
(29%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(1%)
0
(2%)
Manganese (mg)
(%DV)
0.2
(7%)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
0.2
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)1618
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
2.2
(1%)
1.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2.2
(1%)
1.4
(0%)
Folate (DFE) (μg)
(%DV)
2.2
(1%)
1.4
(0%)
Choline (mg)
(%DV)
2.9
(1%)
3.5
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)1618
Water (g)11.412.2
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)1618
Sucrose (g)0~
Glucose (g)0~
Fructose (g)0~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)1618
Omega 3s (mg)
(%AI)
5
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
37
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio0.12
 
~
 
Omega 6 to Omega 3 Ratio8.07
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)90
17:0 (mg)~~
18:0 (mg)10
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)14
 
0
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)130
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)42
 
0
 
18:2 undifferentiated (mg)370
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)50
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)1618
Betaine (mg)5~
Tryptophan (mg)
(%RDI)
15
(5%)
~
(~%)
Threonine (mg)
(%RDI)
43
(4%)
~
(~%)
Isoleucine (mg)
(%RDI)
51
(4%)
~
(~%)
Leucine (mg)
(%RDI)
86
(3%)
~
(~%)
Lysine (mg)
(%RDI)
61
(3%)
~
(~%)
Methionine (mg)
(%RDI)
16
(2%)
~
(~%)
Cystine (mg)
(%RDI)
19
(7%)
~
(~%)
Phenylalanine (mg)
(%RDI)
56
(6%)
~
(~%)
Tyrosine (mg)
(%RDI)
39
(4%)
~
(~%)
Valine (mg)
(%RDI)
53
(3%)
~
(~%)
Arginine (mg)74~
Histidine (mg)
(%RDI)
28
(4%)
~
(~%)
Alanine (mg)47~
Aspartic acid (mg)115~
Glutamic acid (mg)253~
Glycine (mg)48~
Proline (mg)79~
Serine (mg)62~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.