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#1: Tamari×
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#2: Tamari×
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#3: Tamari×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tamari vs Tamari vs Tamari

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)3% DV60 calories
  • Tamari100 grams (x1)3% DV60 calories
  • Tamari100 grams (x1)3% DV60 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)0% DV0.1g
  • Tamari100 grams (x1)0% DV0.1g
  • Tamari100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)2% DV5.6g
  • Tamari100 grams (x1)2% DV5.6g
  • Tamari100 grams (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)21% DV10.5g
  • Tamari100 grams (x1)21% DV10.5g
  • Tamari100 grams (x1)21% DV10.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)0% DV0mg
  • Tamari100 grams (x1)0% DV0mg
  • Tamari100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)3% DV0.8g
  • Tamari100 grams (x1)3% DV0.8g
  • Tamari100 grams (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)3% DV1.7g
  • Tamari100 grams (x1)3% DV1.7g
  • Tamari100 grams (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)13% DV2.4mg
  • Tamari100 grams (x1)13% DV2.4mg
  • Tamari100 grams (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)2% DV20mg
  • Tamari100 grams (x1)2% DV20mg
  • Tamari100 grams (x1)2% DV20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tamari100 grams (x1)5% DV212mg
  • Tamari100 grams (x1)5% DV212mg
  • Tamari100 grams (x1)5% DV212mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
60
(3%)
60
(3%)
60
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
10.5
(21%)
10.5
(21%)
10.5
(21%)
Carbohydrates (g)
(%DV)
5.6
(2%)
5.6
(2%)
5.6
(2%)
Sugar (g)
(%DV)
1.7
(3%)
1.7
(3%)
1.7
(3%)
Fiber (g)
(%DV)
0.8
(3%)
0.8
(3%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.84.84.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
20
(2%)
20
(2%)
20
(2%)
Iron (mg)
(%DV)
2.4
(13%)
2.4
(13%)
2.4
(13%)
Potassium (mg)
(%DV)
212
(5%)
212
(5%)
212
(5%)
Magnesium (mg)
(%DV)
40
(10%)
40
(10%)
40
(10%)
Phosphorus (mg)
(%DV)
130
(10%)
130
(10%)
130
(10%)
Sodium (mg)
(%DV)
5586
(233%)
5586
(233%)
5586
(233%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(4%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(15%)
0.1
(15%)
0.1
(15%)
Manganese (mg)
(%DV)
0.5
(22%)
0.5
(22%)
0.5
(22%)
Selenium (μg)
(%DV)
0.8
(1%)
0.8
(1%)
0.8
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
4
(25%)
4
(25%)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
18
(5%)
18
(5%)
18
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
18
(5%)
18
(5%)
Folate (DFE) (μg)
(%DV)
18
(5%)
18
(5%)
18
(5%)
Choline (mg)
(%DV)
38.4
(7%)
38.4
(7%)
38.4
(7%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)666666
Ash (g)181818
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
5
(0%)
5
(0%)
5
(0%)
Omega 6s (mg)
(%AI)
39
(0%)
39
(0%)
39
(0%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.13
 
Omega 6 to Omega 3 Ratio7.8
 
7.8
 
7.8
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)888
17:0 (mg)~~~
18:0 (mg)333
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)17
 
17
 
17
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)171717
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)44
 
44
 
44
 
18:2 undifferentiated (mg)393939
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)555
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
181
(65%)
181
(65%)
181
(65%)
Threonine (mg)
(%RDI)
407
(39%)
407
(39%)
407
(39%)
Isoleucine (mg)
(%RDI)
487
(35%)
487
(35%)
487
(35%)
Leucine (mg)
(%RDI)
735
(27%)
735
(27%)
735
(27%)
Lysine (mg)
(%RDI)
731
(35%)
731
(35%)
731
(35%)
Methionine (mg)
(%RDI)
167
(23%)
167
(23%)
167
(23%)
Cystine (mg)
(%RDI)
107
(37%)
107
(37%)
107
(37%)
Phenylalanine (mg)
(%RDI)
534
(61%)
534
(61%)
534
(61%)
Tyrosine (mg)
(%RDI)
342
(39%)
342
(39%)
342
(39%)
Valine (mg)
(%RDI)
524
(29%)
524
(29%)
524
(29%)
Arginine (mg)405405405
Histidine (mg)
(%RDI)
215
(31%)
215
(31%)
215
(31%)
Alanine (mg)536536536
Aspartic acid (mg)882882882
Glutamic acid (mg)241124112411
Glycine (mg)435435435
Proline (mg)806806806
Serine (mg)483483483
Hydroxyproline (mg)~~~
Data Source:
  1. Tamari
  2. Tamari
  3. Tamari
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