#1: Firm Tofu (With Calcium and Magnesium)×
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#2: Strawberries×
×
#3: Raspberries×
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Nutrition Comparison of Firm Tofu (With Calcium and Magnesium), Strawberries, and Raspberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)5% DV98 calories
  • Strawberries1 cup, halves (x1)2% DV49 calories
  • Raspberries1 cup (x1)3% DV64 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)8% DV5.3g
  • Strawberries1 cup, halves (x1)1% DV0.5g
  • Raspberries1 cup (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)1% DV3.6g
  • Strawberries1 cup, halves (x1)4% DV11.7g
  • Raspberries1 cup (x1)5% DV14.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)23% DV11.4g
  • Strawberries1 cup, halves (x1)2% DV1g
  • Raspberries1 cup (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)0% DV0mg
  • Strawberries1 cup, halves (x1)0% DV0mg
  • Raspberries1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)5% DV1.1g
  • Strawberries1 cup, halves (x1)12% DV3g
  • Raspberries1 cup (x1)32% DV8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)2% DV0.8g
  • Strawberries1 cup, halves (x1)15% DV7.4g
  • Raspberries1 cup (x1)11% DV5.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)11% DV2mg
  • Strawberries1 cup, halves (x1)3% DV0.6mg
  • Raspberries1 cup (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)19% DV253.3mg
  • Strawberries1 cup, halves (x1)2% DV24.3mg
  • Raspberries1 cup (x1)2% DV30.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)4% DV186.5mg
  • Strawberries1 cup, halves (x1)5% DV232.6mg
  • Raspberries1 cup (x1)4% DV185.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)126152123
Calories
(%DV)
98
(5%)
49
(2%)
64
(3%)
Fat (g)
(%DV)
5.3
(8%)
0.5
(1%)
0.8
(1%)
Protein (g)
(%DV)
11.4
(23%)
1
(2%)
1.5
(3%)
Carbohydrates (g)
(%DV)
3.6
(1%)
11.7
(4%)
14.7
(5%)
Sugar (g)
(%DV)
0.8
(2%)
7.4
(15%)
5.4
(11%)
Fiber (g)
(%DV)
1.1
(5%)
3
(12%)
8
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
0
(0%)
0
(0%)
Net Carbs (g)2.58.66.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)126152123
Calcium (mg)
(%DV)
253.3
(19%)
24.3
(2%)
30.8
(2%)
Iron (mg)
(%DV)
2
(11%)
0.6
(3%)
0.8
(5%)
Potassium (mg)
(%DV)
186.5
(4%)
232.6
(5%)
185.7
(4%)
Magnesium (mg)
(%DV)
46.6
(11%)
19.8
(5%)
27.1
(6%)
Phosphorus (mg)
(%DV)
152.5
(12%)
36.5
(3%)
35.7
(3%)
Sodium (mg)
(%DV)
15.1
(1%)
1.5
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
1
(10%)
0.2
(2%)
0.5
(5%)
Copper (mg)
(%DV)
0.3
(30%)
0.1
(8%)
0.1
(12%)
Manganese (mg)
(%DV)
0.8
(34%)
0.6
(26%)
0.8
(36%)
Selenium (μg)
(%DV)
12.5
(23%)
0.6
(1%)
0.2
(0%)
Fluoride (μg)~6.7~
 Vitamins
Food ##1#2#3
Weight (g)126152123
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.5
(0%)
2.5
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
89.4
(99%)
32.2
(36%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(3%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.6
(4%)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.2
(4%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(4%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
23.9
(6%)
36.5
(9%)
25.8
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.9
(6%)
36.5
(9%)
25.8
(6%)
Folate (DFE) (μg)
(%DV)
23.9
(6%)
36.5
(9%)
25.8
(6%)
Choline (mg)
(%DV)
35.4
(6%)
8.7
(2%)
15.1
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
18.2
(1%)
40.6
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
10.6
(0%)
14.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
19.7
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)039.5167.3
Vitamin E (mg)
(%DV)
0
(0%)
0.4
(3%)
1.1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
3.3
(3%)
9.6
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)126152123
Water (g)104.5138.2105.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)126152123
Sucrose (g)~0.70.2
Glucose (g)~32.3
Fructose (g)~3.72.9
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~0.10
 Fats
Food ##1#2#3
Weight (g)126152123
Omega 3s (mg)
(%AI)
210
(13%)
99
(6%)
155
(10%)
Omega 6s (mg)
(%AI)
1855
(11%)
137
(1%)
306
(2%)
Omega 3 to Omega 6 Ratio0.11
 
0.72
 
0.51
 
Omega 6 to Omega 3 Ratio8.81
 
1.39
 
1.98
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)0~~
14:0 (mg)1600
15:0 (mg)0~~
16:0 (mg)7141820
17:0 (mg)16~~
18:0 (mg)25255
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)1420
 
65
 
79
 
14:1 (mg)0~~
15:1 (mg)84~~
16:1 undifferentiated (mg)020
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)29~~
18:1 undifferentiated (mg)12696473
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)2906
22:1 undifferentiated (mg)9
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2078
 
236
 
461
 
18:2 undifferentiated (mg)1851137306
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)21099155
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)4~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)4
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~18.24~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)126152123
Betaine (mg)101
Tryptophan (mg)
(%RDI)
155
(55%)
12
(4%)
~
(~%)
Threonine (mg)
(%RDI)
518
(49%)
30
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
559
(40%)
24
(2%)
~
(~%)
Leucine (mg)
(%RDI)
917
(34%)
52
(2%)
~
(~%)
Lysine (mg)
(%RDI)
582
(28%)
40
(2%)
~
(~%)
Methionine (mg)
(%RDI)
139
(19%)
3
(0%)
~
(~%)
Cystine (mg)
(%RDI)
38
(13%)
9
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
551
(63%)
29
(3%)
~
(~%)
Tyrosine (mg)
(%RDI)
462
(53%)
33
(4%)
~
(~%)
Valine (mg)
(%RDI)
573
(32%)
29
(2%)
~
(~%)
Arginine (mg)90243~
Histidine (mg)
(%RDI)
284
(41%)
18
(3%)
~
(~%)
Alanine (mg)51050~
Aspartic acid (mg)1343226~
Glutamic acid (mg)2168149~
Glycine (mg)48440~
Proline (mg)71430~
Serine (mg)66938~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.