Nutrition Facts Comparison for:
Food #1 - Firm Tofu (Tofu firm prepared with calcium sulfate and magnesium chloride (nigari))
100 grams (100g)
Food #2 - Firm Tofu (Tofu firm prepared with calcium sulfate and magnesium chloride (nigari))
1/2 cup (126g)
Food #3 -
(0g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 126g | 100g |
| Macronutrients | |||
| Calories | 78 | 98 | |
| Fat (%DV) | 4.17g (6%) | 5.25g (8%) | g (0%) |
| Saturated Fat (%DV) | 0.793g (4%) | 0.999g (5%) | g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | mg (0%) |
| Carbs (%DV) | 2.9g (1%) | 3.6g (1%) | g (0%) |
| Fiber (%DV) | 0.9g (4%) | 1.1g (4%) | g (0%) |
| Net-Carbs | 2g | 2.5g | g |
| Sugar | 0.6g | 0.8g | g |
| Protein | 9g (18%) | 11.4g (23%) | g (0%) |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) | 0IU (0%) | IU (0%) |
| Retinol Equiv. | 0μg | 0μg | μg |
| Retinol | 0μg | 0μg | μg |
| Alpha-Carotene | 0μg | 0μg | μg |
| Beta-Carotene | 0μg | 0μg | μg |
| Beta-cryptoxanthin | 0μg | 0μg | μg |
| Vitamin B1 (%DV) Thiamin | 0.06mg (4%) | 0.076mg (5%) | mg (0%) |
| Vitamin B2 (%DV) Riboflavin | 0.063mg (4%) | 0.079mg (5%) | mg (0%) |
| Vitamin B3 (%DV) Niacin | 0.101mg (1%) | 0.127mg (1%) | mg (0%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.11mg (1%) | 0.139mg (1%) | mg (0%) |
| Vitamin B6 (%DV) | 0.071mg (4%) | 0.089mg (4%) | mg (0%) |
| Vitamin B9 (%DV) Folate | 19μg (5%) | 23.94μg (6%) | μg (0%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 19μg | 23.94μg | μg |
| Dietary Folate Equivalents | 19μg | 23.94μg | μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | μg (0%) |
| Vitamin C (%DV) | 0.2mg (0%) | 0.25mg (0%) | mg (0%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | IU μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin E (%DV) | 0.01mg (0%) | 0.01mg (0%) | mg (0%) |
| Vitamin K (%DV) | 2.4μg (3%) | 3.02μg (4%) | μg (0%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | μg |
| K2 - Menaquinone-4 | ~μg | ~μg | μg |
| Choline (% Adequate Intake) | 28.1mg (5%) | 35.41mg (6%) | mg (0%) |
| Lycopene | 0μg | 0μg | μg |
| Lutein + Zeaxanthin | 0μg | 0μg | μg |
| Minerals | |||
| Calcium (%DV) | 201mg (20%) | 253.26mg (25%) | mg (0%) |
| Copper (%DV) | 0.213mg (11%) | 0.268mg (13%) | mg (0%) |
| Iron (%DV) | 1.61mg (9%) | 2.03mg (11%) | mg (0%) |
| Potassium (%DV) | 148mg (4%) | 186.48mg (5%) | mg (0%) |
| Phosphorus (%DV) | 121mg (12%) | 152.46mg (15%) | mg (0%) |
| Magnesium (%DV) | 37mg (9%) | 46.62mg (12%) | mg (0%) |
| Manganese (%DV) | 0.625mg (31%) | 0.788mg (39%) | mg (0%) |
| Sodium (%DV) | 12mg (1%) | 15mg (1%) | mg (0%) |
| Selenium (%DV) | 9.9μg (14%) | 12.47μg (18%) | μg (0%) |
| Zinc (%DV) | 0.83mg (6%) | 1.05mg (7%) | mg (0%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | g |
| Sucrose | ~g | ~g | g |
| Glucose | ~g | ~g | g |
| Fructose | ~g | ~g | g |
| Lactose | ~g | ~g | g |
| Maltose | ~g | ~g | g |
| Galactose | ~g | ~g | g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.11 | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.81 | 8.81 | |
| Total Omega 3s | 167mg | 210mg | mg |
| 18D3 Linolenic | 167mg | 210mg | mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | mg |
| 18D4 Stearidonic (SDA) | mg | mg | mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | mg |
| 20D5 Eicosapent-aenoic (EPA) | ~mg | ~mg | mg |
| 22D5 Docosapent-aenoic (DPA) | ~mg | ~mg | mg |
| 22D6 Docosahex-aenoic (DHA) | ~mg | ~mg | mg |
| Total Omega 6s | 1472mg | 1855mg | mg |
| 18D2 | 1469mg | 1851mg | mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | mg |
| 20D2CN6 Eicosadienoic | 3mg | 4mg | mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 225mg (32%) | 284mg (41%) | mg (0%) |
| Isoleucine (%RDI) | 444mg (32%) | 559mg (40%) | mg (0%) |
| Leucine (%RDI) | 728mg (27%) | 917mg (34%) | mg (0%) |
| Lysine (%RDI) | 462mg (22%) | 582mg (28%) | mg (0%) |
| Methionine (%RDI) | 110mg (15%) | 139mg (19%) | mg (0%) |
| Phenylalanine (%RDI) | 437mg (50%) | 551mg (63%) | mg (0%) |
| Threonine (%RDI) | 411mg (39%) | 518mg (49%) | mg (0%) |
| Tryptophan (%RDI) | 123mg (44%) | 155mg (55%) | mg (0%) |
| Valine (%RDI) | 455mg (25%) | 573mg (31%) | mg (0%) |
| More Amino Acids | |||
| Arginine | 716mg | 902mg | mg |
| Alanine | 405mg | 510mg | mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 30mg (10%) | 38mg (13%) | mg (0%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 384mg | 484mg | mg |
| Proline | 567mg | 714mg | mg |
| Serine | 531mg | 669mg | mg |
| Tyrosine (%RDI) | 367mg (42%) | 462mg (53%) | mg (0%) |
| Hydroxy-proline | ~mg | ~mg | mg |
| Other | |||
| Ash | 1.01g | 1.27g | g |
| Water | 82.93g | 104.49g | g |
| Alcohol | 0g | 0g | g |
| Caffeine | 0mg | 0mg | mg |
| Theobromine | 0mg | 0mg | mg |
| Fluoride | ~μg | ~μg | μg |
| Stats | |||
| Percent of Daily Calorie Target | 3.9% | 4.9% | % |
| Percent Water | 82.9% | 104.5% | % |
| Protein to Carb Ratio (g/g) | 3.1 | 3.17 | Zero Carbs |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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