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Soft Tofu×
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Chicken Roasting Meat Only Cooked Roasted×
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Nonfat Greek Yogurt×
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Nutrition Comparison of Soft Tofu, Chicken Roasting Meat Only Cooked Roasted, and Nonfat Greek Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)3% DV61 calories
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)8% DV167 calories
  • Nonfat Greek Yogurt100 grams (x1)3% DV59 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)6% DV3.7g
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)10% DV6.6g
  • Nonfat Greek Yogurt100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)0% DV1.2g
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)0% DV0g
  • Nonfat Greek Yogurt100 grams (x1)1% DV3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)14% DV7.2g
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)50% DV25g
  • Nonfat Greek Yogurt100 grams (x1)20% DV10.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)0% DV0mg
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)25% DV75mg
  • Nonfat Greek Yogurt100 grams (x1)2% DV5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)1% DV0.2g
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)0% DV0g
  • Nonfat Greek Yogurt100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)1% DV0.7g
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)~% DV~g
  • Nonfat Greek Yogurt100 grams (x1)6% DV3.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)6% DV1.1mg
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)7% DV1.2mg
  • Nonfat Greek Yogurt100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)9% DV111mg
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)1% DV12mg
  • Nonfat Greek Yogurt100 grams (x1)8% DV110mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soft Tofu100 grams (x1)3% DV120mg
  • Chicken Roasting Meat Only Cooked Roasted100 grams (x1)5% DV229mg
  • Nonfat Greek Yogurt100 grams (x1)3% DV141mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
61
(3%)
167
(8%)
59
(3%)
Fat (g)
(%DV)
3.7
(6%)
6.6
(10%)
0.4
(1%)
Protein (g)
(%DV)
7.2
(14%)
25
(50%)
10.2
(20%)
Carbohydrates (g)
(%DV)
1.2
(0%)
0
(0%)
3.6
(1%)
Sugar (g)
(%DV)
0.7
(1%)
~
(~%)
3.2
(6%)
Fiber (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
75
(25%)
5
(2%)
Saturated Fats (g)
(%DV)
0.5
(3%)
1.8
(9%)
0.1
(1%)
Net Carbs (g)103.6
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
111
(9%)
12
(1%)
110
(8%)
Iron (mg)
(%DV)
1.1
(6%)
1.2
(7%)
0.1
(0%)
Potassium (mg)
(%DV)
120
(3%)
229
(5%)
141
(3%)
Magnesium (mg)
(%DV)
27
(6%)
21
(5%)
11
(3%)
Phosphorus (mg)
(%DV)
92
(7%)
192
(15%)
135
(11%)
Sodium (mg)
(%DV)
8
(0%)
75
(3%)
36
(2%)
Zinc (mg)
(%DV)
0.6
(6%)
1.5
(14%)
0.5
(5%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(6%)
0
(2%)
Manganese (mg)
(%DV)
0.4
(17%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
8.9
(16%)
24.6
(45%)
9.7
(18%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
12
(1%)
1
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.3
(12%)
0.8
(31%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(11%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
7.9
(49%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
1
(19%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.4
(24%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
44
(11%)
5
(1%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
5
(1%)
7
(2%)
Folate (DFE) (μg)
(%DV)
44
(11%)
5
(1%)
7
(2%)
Choline (mg)
(%DV)
27.4
(5%)
~
(~%)
15.1
(3%)
Retinol (μg)0121
Vitamin A (IU)
(%DV)
7
(0%)
41
(1%)
4
(0%)
Beta Carotene (μg)
(%RDA)
4
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)0~0
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~0
Cholecalciferol (D3) (μg)~
 
~
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)87.367.485.1
Ash (g)111
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~2.5
Maltose (g)~~0
Galactose (g)~~0.7
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
246
(15%)
60
(4%)
1
(0%)
Omega 6s (mg)
(%AI)
1835
(11%)
1240
(7%)
10
(0%)
Omega 3 to Omega 6 Ratio0.13
 
0.05
 
0.1
 
Omega 6 to Omega 3 Ratio7.46
 
20.67
 
10
 
4:0 (mg)0~0
6:0 (mg)0~3
8:0 (mg)0~4
10:0 (mg)0013
12:0 (mg)0106
13:0 (mg)~~~
14:0 (mg)105015
15:0 (mg)~~3
16:0 (mg)391127049
17:0 (mg)~~3
18:0 (mg)13242021
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)814
 
2500
 
53
 
14:1 (mg)~~1
15:1 (mg)~~0
16:1 undifferentiated (mg)103402
16:1 c (mg)~~2
16:1 t (mg)~~0
17:1 (mg)~~0
18:1 undifferentiated (mg)804208049
18:1 c (mg)~~43
18:1 t (mg)~~6
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0402
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)2081
 
1510
 
12
 
18:2 undifferentiated (mg)1835124010
18:2 n-6 c,c (mg)~~10
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
0
 
18:3 undifferentiated (mg)246601
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
1
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
100
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
10
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)0200
Docosahexaenoic Acid (DHA) (mg)0
 
30
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
6
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
0
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~1
Tryptophan (mg)
(%RDI)
102
(36%)
292
(104%)
~
(~%)
Threonine (mg)
(%RDI)
268
(26%)
1056
(101%)
~
(~%)
Isoleucine (mg)
(%RDI)
324
(23%)
1321
(94%)
~
(~%)
Leucine (mg)
(%RDI)
498
(18%)
1877
(69%)
~
(~%)
Lysine (mg)
(%RDI)
431
(21%)
2125
(101%)
~
(~%)
Methionine (mg)
(%RDI)
84
(12%)
693
(95%)
~
(~%)
Cystine (mg)
(%RDI)
91
(32%)
320
(111%)
~
(~%)
Phenylalanine (mg)
(%RDI)
319
(36%)
993
(113%)
~
(~%)
Tyrosine (mg)
(%RDI)
219
(25%)
844
(96%)
~
(~%)
Valine (mg)
(%RDI)
331
(18%)
1240
(68%)
~
(~%)
Arginine (mg)4361509~
Histidine (mg)
(%RDI)
191
(27%)
776
(111%)
~
(~%)
Alanine (mg)2681365~
Aspartic acid (mg)7242229~
Glutamic acid (mg)11333745~
Glycine (mg)2561229~
Proline (mg)3531029~
Serine (mg)309860~
Hydroxyproline (mg)~~~
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