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#1: Tofu Fried×
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#2: Soft Tofu×
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#3: Firm Tofu (With Calcium And Magnesium)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tofu Fried vs Soft Tofu vs Firm Tofu (With Calcium And Magnesium)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)14% DV270 calories
  • Soft Tofu100 grams (x1)3% DV61 calories
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)4% DV78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)31% DV20.2g
  • Soft Tofu100 grams (x1)6% DV3.7g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)6% DV4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)3% DV8.9g
  • Soft Tofu100 grams (x1)0% DV1.2g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)1% DV2.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)38% DV18.8g
  • Soft Tofu100 grams (x1)14% DV7.2g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)18% DV9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)0% DV0mg
  • Soft Tofu100 grams (x1)0% DV0mg
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)16% DV3.9g
  • Soft Tofu100 grams (x1)1% DV0.2g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)5% DV2.7g
  • Soft Tofu100 grams (x1)1% DV0.7g
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)27% DV4.9mg
  • Soft Tofu100 grams (x1)6% DV1.1mg
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)29% DV372mg
  • Soft Tofu100 grams (x1)9% DV111mg
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)15% DV201mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tofu Fried100 grams (x1)3% DV146mg
  • Soft Tofu100 grams (x1)3% DV120mg
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)3% DV148mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
270
(14%)
61
(3%)
78
(4%)
Fat (g)
(%DV)
20.2
(31%)
3.7
(6%)
4.2
(6%)
Protein (g)
(%DV)
18.8
(38%)
7.2
(14%)
9
(18%)
Carbohydrate (g)
(%DV)
8.9
(3%)
1.2
(0%)
2.9
(1%)
Sugars (g)
(%DV)
2.7
(5%)
0.7
(1%)
0.6
(1%)
Fiber (g)
(%DV)
3.9
(16%)
0.2
(1%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.9
(15%)
0.5
(3%)
0.8
(4%)
Net-Carbs (g)512
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
372
(29%)
111
(9%)
201
(15%)
Iron, Fe (mg)
(%DV)
4.9
(27%)
1.1
(6%)
1.6
(9%)
Potassium, K (mg)
(%DV)
146
(3%)
120
(3%)
148
(3%)
Magnesium (mg)
(%DV)
60
(14%)
27
(6%)
37
(9%)
Phosphorus, P (mg)
(%DV)
287
(23%)
92
(7%)
121
(10%)
Sodium (mg)
(%DV)
16
(1%)
8
(0%)
12
(1%)
Zinc, Zn (mg)
(%DV)
2
(18%)
0.6
(6%)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0.4
(44%)
0.2
(17%)
0.2
(24%)
Manganese (mg)
(%DV)
1.5
(65%)
0.4
(17%)
0.6
(27%)
Selenium, Se (μg)
(%DV)
28.5
(52%)
8.9
(16%)
9.9
(18%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0
(4%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(3%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(3%)
0.1
(4%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
27
(7%)
44
(11%)
19
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
44
(11%)
19
(5%)
Folate DFE (μg)
(%DV)
27
(7%)
44
(11%)
19
(5%)
Choline (mg)
(%DV)
106.3
(19%)
27.4
(5%)
28.1
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
16
(0%)
4
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
27
(1%)
7
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
2
(2%)
2.4
(2%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)50.587.382.9
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score10.352.232.2
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1346
(84%)
246
(15%)
167
(10%)
Omega 6s (mg)
(%AI)
10044
(59%)
1835
(11%)
1472
(9%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.11
 
Omega 6 to Omega 3 Ratio7.46
 
7.46
 
8.81
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)00~
22:5 n-3 (DPA) (mg)00~
22:6 n-3 (DHA) (mg)00~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~0
14:0 (mg)561013
15:0 (mg)~~0
16:0 (mg)2141391567
17:0 (mg)~~13
18:0 (mg)720132200
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)4456
 
814
 
1127
 
14:1 (mg)~~0
15:1 (mg)~~67
16:1 undifferentiated (mg)56
 
10
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~23
18:1 undifferentiated (mg)4400
 
804
 
1007
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0023
22:1 undifferentiated (mg)0
 
0
 
7
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)11390
 
2081
 
1649
 
18:2 undiff (mg)1004418351469
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)1346246167
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~3
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
3
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
268
(96%)
102
(36%)
123
(44%)
Threonine (mg)
(%RDI)
701
(67%)
268
(26%)
411
(39%)
Isoleucine (mg)
(%RDI)
852
(61%)
324
(23%)
444
(32%)
Leucine (mg)
(%RDI)
1306
(48%)
498
(18%)
728
(27%)
Lysine (mg)
(%RDI)
1131
(54%)
431
(21%)
462
(22%)
Methionine (mg)
(%RDI)
220
(30%)
84
(12%)
110
(15%)
Cystine (mg)
(%RDI)
238
(83%)
91
(32%)
30
(10%)
Phenylalanine (mg)
(%RDI)
837
(96%)
319
(36%)
437
(50%)
Tyrosine (mg)
(%RDI)
575
(66%)
219
(25%)
367
(42%)
Valine (mg)
(%RDI)
867
(48%)
331
(18%)
455
(25%)
Arginine (mg)1143436716
Histidine (mg)
(%RDI)
499
(71%)
191
(27%)
225
(32%)
Alanine (mg)704268405
Aspartic acid (mg)18997241066
Glutamic acid (mg)297011331721
Glycine (mg)671256384
Proline (mg)927353567
Serine (mg)809309531
Hydroxyproline (mg)~~~
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