Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Tofu fried
#2: Tofu fried
#3: Tofu fried

Calorie Comparison


2000 calories = Full Bar
  • Tofu fried100 grams 14% DV
  • Tofu fried100 grams 14% DV
  • Tofu fried1 piece 2% DV

Fat Comparison


65g = Full Bar
  • Tofu fried100 grams 31% DV
  • Tofu fried100 grams 31% DV
  • Tofu fried1 piece 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Tofu fried100 grams 3% DV
  • Tofu fried100 grams 3% DV
  • Tofu fried1 piece 0% DV

Protein Comparison


50g = Full Bar
  • Tofu fried100 grams 38% DV
  • Tofu fried100 grams 38% DV
  • Tofu fried1 piece 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Tofu fried100 grams 0% DV
  • Tofu fried100 grams 0% DV
  • Tofu fried1 piece 0% DV

Fiber Comparison


25g = Full Bar
  • Tofu fried100 grams 16% DV
  • Tofu fried100 grams 16% DV
  • Tofu fried1 piece 2% DV

Sugar Comparison


25g = Full Bar
  • Tofu fried100 grams 2.7g
  • Tofu fried100 grams 2.7g
  • Tofu fried1 piece 0.4g

Iron Comparison


18mg = Full Bar
  • Tofu fried100 grams 27% DV
  • Tofu fried100 grams 27% DV
  • Tofu fried1 piece 3% DV

Calcium Comparison


1000mg = Full Bar
  • Tofu fried100 grams 29% DV
  • Tofu fried100 grams 29% DV
  • Tofu fried1 piece 4% DV

Potassium Comparison


3500mg = Full Bar
  • Tofu fried100 grams 3% DV
  • Tofu fried100 grams 3% DV
  • Tofu fried1 piece 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10010013
Calories
(%DV)
270
(14%)
270
(14%)
35
(2%)
Fat (g)
(%DV)
20.2
(31%)
20.2
(31%)
2.6
(4%)
Protein (g)
(%DV)
18.8
(38%)
18.8
(38%)
2.4
(5%)
Carbohydrates (g)
(%DV)
8.9
(3%)
8.9
(3%)
1.2
(0%)
Sugar (g)
(%DV)
2.7
(5%)
2.7
(5%)
0.4
(1%)
Fiber (g)
(%DV)
3.9
(16%)
3.9
(16%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.9
(15%)
2.9
(15%)
0.4
(2%)
Net Carbs (g)550.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10010013
Calcium (mg)
(%DV)
372
(29%)
372
(29%)
48.4
(4%)
Iron (mg)
(%DV)
4.9
(27%)
4.9
(27%)
0.6
(3%)
Potassium (mg)
(%DV)
146
(3%)
146
(3%)
19
(0%)
Magnesium (mg)
(%DV)
60
(14%)
60
(14%)
7.8
(2%)
Phosphorus (mg)
(%DV)
287
(23%)
287
(23%)
37.3
(3%)
Sodium (mg)
(%DV)
16
(1%)
16
(1%)
2.1
(0%)
Zinc (mg)
(%DV)
2
(18%)
2
(18%)
0.3
(3%)
Copper (mg)
(%DV)
0.4
(44%)
0.4
(44%)
0.1
(11%)
Manganese (mg)
(%DV)
1.5
(65%)
1.5
(65%)
0.2
(9%)
Selenium (μg)
(%DV)
28.5
(52%)
28.5
(52%)
3.7
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010013
Vitamin A, RAE (μg)
(%RDI)
1
(0%)
1
(0%)
0.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
27
(7%)
27
(7%)
3.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
27
(7%)
3.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
27
(7%)
27
(7%)
3.5
(1%)
Choline (mg)
(%DV)
106.3
(19%)
106.3
(19%)
13.8
(3%)
Vitamin A (IU)
(%DV)
27
(1%)
27
(1%)
3.5
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
16
(0%)
16
(0%)
2.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
7.8
(7%)
7.8
(7%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10010013
Water (g)50.550.56.6
Ash (g)220
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10010013
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10010013
Omega 3s (mg)
(%AI)
1346
(84%)
1346
(84%)
175
(11%)
Omega 6s (mg)10044100441306
Omega 3 to Omega 6 Ratio ()0.130.130.13
Omega 6 to Omega 3 Ratio ()7.467.467.46
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)56567
15:0 (mg)~~~
16:0 (mg)21412141278
17:0 (mg)~~~
18:0 (mg)72072094
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)44564456579
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)56567
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)44004400572
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11390113901481
18:2 undifferentiated (mg)10044100441306
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)13461346175
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10010013
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
268
(96%)
268
(96%)
35
(13%)
Threonine (mg)
(%RDI)
701
(67%)
701
(67%)
91
(9%)
Isoleucine (mg)
(%RDI)
852
(61%)
852
(61%)
111
(8%)
Leucine (mg)
(%RDI)
1306
(48%)
1306
(48%)
170
(6%)
Lysine (mg)
(%RDI)
1131
(54%)
1131
(54%)
147
(7%)
Methionine (mg)
(%RDI)
220
(30%)
220
(30%)
29
(4%)
Cystine (mg)
(%RDI)
238
(83%)
238
(83%)
31
(11%)
Phenylalanine (mg)
(%RDI)
837
(96%)
837
(96%)
109
(12%)
Tyrosine (mg)
(%RDI)
575
(66%)
575
(66%)
75
(9%)
Valine (mg)
(%RDI)
867
(48%)
867
(48%)
113
(6%)
Arginine (mg)11431143149
Histidine (mg)
(%RDI)
499
(71%)
499
(71%)
65
(9%)
Alanine (mg)70470492
Aspartic acid (mg)18991899247
Glutamic acid (mg)29702970386
Glycine (mg)67167187
Proline (mg)927927121
Serine (mg)809809105
Hydroxyproline (mg)~~~
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.