Nutrition Facts Comparison for:
Food #1 - Yardlong beans mature seeds cooked boiled without salt
100 grams (100g)
Food #2 - Yardlong beans mature seeds cooked boiled without salt
1 cup (171g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 171g | g |
| Macronutrients | |||
| Calories | 118 | 202 | |
| Fat (%DV) | 0.45g (1%) | 0.77g (1%) | g (%) |
| Saturated Fat (%DV) | 0.116g (1%) | 0.198g (1%) | g (%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | mg (%) |
| Carbs (%DV) | 21.1g (7%) | 36.1g (12%) | g (%) |
| Fiber (%DV) | 3.8g (15%) | 6.5g (26%) | g (%) |
| Net-Carbs | 17.3g | 29.6g | g |
| Sugar | ~g | ~g | g |
| Protein | 8.3g (17%) | 14.2g (28%) | g (%) |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) | 0IU (0%) | IU (%) |
| Retinol Equiv. | 0μg | 0μg | μg |
| Retinol | 0μg | 0μg | μg |
| Alpha-Carotene | ~μg | ~μg | μg |
| Beta-Carotene | ~μg | ~μg | μg |
| Beta-cryptoxanthin | ~μg | ~μg | μg |
| Vitamin B1 (%DV) Thiamin | 0.212mg (14%) | 0.363mg (24%) | mg (%) |
| Vitamin B2 (%DV) Riboflavin | 0.064mg (4%) | 0.109mg (6%) | mg (%) |
| Vitamin B3 (%DV) Niacin | 0.551mg (3%) | 0.942mg (5%) | mg (%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.398mg (4%) | 0.681mg (7%) | mg (%) |
| Vitamin B6 (%DV) | 0.095mg (5%) | 0.162mg (8%) | mg (%) |
| Vitamin B9 (%DV) Folate | 146μg (37%) | 249.66μg (62%) | μg (%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 146μg | 249.66μg | μg |
| Dietary Folate Equivalents | 146μg | 249.66μg | μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | μg (%) |
| Vitamin C (%DV) | 0.4mg (1%) | 0.68mg (1%) | mg (%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | IU μg (%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | IU μg |
| Vitamin E (%DV) | ~mg (0%) | ~mg (0%) | mg (%) |
| Vitamin K (%DV) | ~μg (0%) | ~μg (0%) | μg (%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | μg |
| K2 - Menaquinone-4 | ~μg | ~μg | μg |
| Choline (% Adequate Intake) | ~mg (0%) | ~mg (0%) | mg (%) |
| Lycopene | ~μg | ~μg | μg |
| Lutein + Zeaxanthin | ~μg | ~μg | μg |
| Minerals | |||
| Calcium (%DV) | 42mg (4%) | 71.82mg (7%) | mg (%) |
| Copper (%DV) | 0.225mg (11%) | 0.385mg (19%) | mg (%) |
| Iron (%DV) | 2.64mg (15%) | 4.51mg (25%) | mg (%) |
| Potassium (%DV) | 315mg (9%) | 538.65mg (15%) | mg (%) |
| Phosphorus (%DV) | 181mg (18%) | 309.51mg (31%) | mg (%) |
| Magnesium (%DV) | 98mg (25%) | 167.58mg (42%) | mg (%) |
| Manganese (%DV) | 0.487mg (24%) | 0.833mg (42%) | mg (%) |
| Sodium (%DV) | 5mg (0%) | 9mg (0%) | mg (%) |
| Selenium (%DV) | 2.8μg (4%) | 4.79μg (7%) | μg (%) |
| Zinc (%DV) | 1.08mg (7%) | 1.85mg (12%) | mg (%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | g |
| Sucrose | ~g | ~g | g |
| Glucose | ~g | ~g | g |
| Fructose | ~g | ~g | g |
| Lactose | ~g | ~g | g |
| Maltose | ~g | ~g | g |
| Galactose | ~g | ~g | g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.84 | 0.84 | |
| Omega 6 to Omega 3 Ratio | 1.19 | 1.19 | |
| Total Omega 3s | 88mg | 150mg | mg |
| 18D3 Linolenic | 88mg | 150mg | mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | mg |
| 18D4 Stearidonic (SDA) | mg | mg | mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | mg |
| 20D5 Eicosapent-aenoic (EPA) | ~mg | ~mg | mg |
| 22D5 Docosapent-aenoic (DPA) | ~mg | ~mg | mg |
| 22D6 Docosahex-aenoic (DHA) | ~mg | ~mg | mg |
| Total Omega 6s | 105mg | 180mg | mg |
| 18D2 | 105mg | 180mg | mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 257mg (37%) | 439mg (63%) | mg (%) |
| Isoleucine (%RDI) | 337mg (24%) | 576mg (41%) | mg (%) |
| Leucine (%RDI) | 635mg (23%) | 1086mg (40%) | mg (%) |
| Lysine (%RDI) | 561mg (27%) | 959mg (46%) | mg (%) |
| Methionine (%RDI) | 118mg (16%) | 202mg (28%) | mg (%) |
| Phenylalanine (%RDI) | 484mg (55%) | 828mg (95%) | mg (%) |
| Threonine (%RDI) | 316mg (30%) | 540mg (51%) | mg (%) |
| Tryptophan (%RDI) | 102mg (36%) | 174mg (62%) | mg (%) |
| Valine (%RDI) | 395mg (22%) | 675mg (37%) | mg (%) |
| More Amino Acids | |||
| Arginine | 574mg | 982mg | mg |
| Alanine | 378mg | 646mg | mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 91mg (32%) | 156mg (54%) | mg (%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | ~mg | ~mg | mg |
| Proline | 373mg | 638mg | mg |
| Serine | 415mg | 710mg | mg |
| Tyrosine (%RDI) | 268mg (31%) | 458mg (52%) | mg (%) |
| Hydroxy-proline | ~mg | ~mg | mg |
| Other | |||
| Ash | 1.37g | 2.34g | g |
| Water | 68.8g | 117.65g | g |
| Alcohol | ~g | ~g | g |
| Caffeine | ~mg | ~mg | mg |
| Theobromine | ~mg | ~mg | mg |
| Fluoride | ~μg | ~μg | μg |
| Stats | |||
| Percent of Daily Calorie Target | 5.9% | 10.1% | % |
| Percent Water | 68.8% | 117.7% | % |
| Protein to Carb Ratio (g/g) | 0.39 | 0.39 | |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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