#1: Winged Beans Mature Seeds Raw
x
#2: Winged Bean Leaves Raw
x
#3: Winged Bean Tuber Raw
x

Nutrition Comparison of Winged Beans Mature Seeds Raw, Winged Bean Leaves Raw, and Winged Bean Tuber Raw

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)20% DV
  • Winged Bean Leaves Raw100 grams (x1)4% DV
  • Winged Bean Tuber Raw100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)25% DV
  • Winged Bean Leaves Raw100 grams (x1)2% DV
  • Winged Bean Tuber Raw100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)14% DV
  • Winged Bean Leaves Raw100 grams (x1)5% DV
  • Winged Bean Tuber Raw100 grams (x1)9% DV

Protein Comparison


50g = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)59% DV
  • Winged Bean Leaves Raw100 grams (x1)12% DV
  • Winged Bean Tuber Raw100 grams (x1)23% DV

Cholesterol Comparison


300mg = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)0% DV
  • Winged Bean Leaves Raw100 grams (x1)0% DV
  • Winged Bean Tuber Raw100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)104% DV
  • Winged Bean Leaves Raw100 grams (x1)~% DV
  • Winged Bean Tuber Raw100 grams (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)~% DV
  • Winged Bean Leaves Raw100 grams (x1)~% DV
  • Winged Bean Tuber Raw100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)75% DV
  • Winged Bean Leaves Raw100 grams (x1)22% DV
  • Winged Bean Tuber Raw100 grams (x1)11% DV

Calcium Comparison


1300mg = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)34% DV
  • Winged Bean Leaves Raw100 grams (x1)17% DV
  • Winged Bean Tuber Raw100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Winged Beans Mature Seeds Raw100 grams (x1)21% DV
  • Winged Bean Leaves Raw100 grams (x1)4% DV
  • Winged Bean Tuber Raw100 grams (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
409
(20%)
74
(4%)
148
(7%)
Fat (g)
(%DV)
16.3
(25%)
1.1
(2%)
0.9
(1%)
Protein (g)
(%DV)
29.7
(59%)
5.9
(12%)
11.6
(23%)
Carbohydrates (g)
(%DV)
41.7
(14%)
14.1
(5%)
28.1
(9%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
25.9
(104%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.3
(12%)
0.3
(1%)
0.2
(1%)
Net Carbs (g)15.814.128.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
440
(34%)
224
(17%)
30
(2%)
Iron (mg)
(%DV)
13.4
(75%)
4
(22%)
2
(11%)
Potassium (mg)
(%DV)
977
(21%)
176
(4%)
586
(12%)
Magnesium (mg)
(%DV)
179
(43%)
8
(2%)
24
(6%)
Phosphorus (mg)
(%DV)
451
(36%)
63
(5%)
45
(4%)
Sodium (mg)
(%DV)
38
(2%)
9
(0%)
35
(1%)
Zinc (mg)
(%DV)
4.5
(41%)
1.3
(12%)
1.4
(13%)
Copper (mg)
(%DV)
2.9
(320%)
0.5
(51%)
1.4
(154%)
Manganese (mg)
(%DV)
3.7
(162%)
1.4
(59%)
0.5
(23%)
Selenium (μg)
(%DV)
8.2
(15%)
0.9
(2%)
0.7
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
405
(45%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
45
(50%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1
(86%)
0.8
(69%)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.6
(46%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
3.5
(22%)
1.6
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.1
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(14%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
45
(11%)
16
(4%)
19
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
45
(11%)
16
(4%)
19
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
45
(11%)
16
(4%)
19
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
8090
(270%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg)0~~
Lutein + Zeaxanthin (μg)0~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)8.376.957.4
Ash (g)422
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
262
(16%)
26
(2%)
21
(1%)
Omega 6s (mg)4068187153
Omega 3 to Omega 6 Ratio0.060.140.14
Omega 6 to Omega 3 Ratio15.537.197.29
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)2810
15:0 (mg)~~~
16:0 (mg)12557662
17:0 (mg)~~~
18:0 (mg)7454436
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6012285234
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)55~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)5654284232
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)303~~
22:1 undifferentiated (mg)~21
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4330213174
18:2 undifferentiated (mg)4068187153
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)2622621
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
762
(272%)
116
(41%)
252
(90%)
Threonine (mg)
(%DV)
1179
(112%)
182
(17%)
451
(43%)
Isoleucine (mg)
(%DV)
1468
(105%)
204
(15%)
425
(30%)
Leucine (mg)
(%DV)
2497
(91%)
359
(13%)
640
(23%)
Lysine (mg)
(%DV)
2136
(102%)
228
(11%)
592
(28%)
Methionine (mg)
(%DV)
356
(49%)
64
(9%)
143
(20%)
Cystine (mg)
(%DV)
545
(190%)
75
(26%)
197
(69%)
Phenylalanine (mg)
(%DV)
1429
(163%)
188
(21%)
451
(52%)
Tyrosine (mg)
(%DV)
1457
(167%)
126
(14%)
353
(40%)
Valine (mg)
(%DV)
1530
(84%)
245
(13%)
599
(33%)
Arginine (mg)1886178412
Histidine (mg)
(%DV)
790
(113%)
82
(12%)
241
(34%)
Alanine (mg)1040172397
Aspartic acid (mg)31875171735
Glutamic acid (mg)4010389800
Glycine (mg)1140149390
Proline (mg)1924168679
Serine (mg)1235149464
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.