Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Hummus (Hummus commercial)
100 grams (100g)

Food #2 - Hummus (Hummus commercial)
100 grams (100g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1166 calories
  • Food #2166 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #115% DV
  • Food #215% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #25% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #116% DV
  • Food #216% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #124% DV
  • Food #224% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories166166
Fat (%DV)9.6g
(15%)
9.6g
(15%)
g
(0%)
Saturated Fat (%DV)1.437g
(7%)
1.437g
(7%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)14.3g
(5%)
14.3g
(5%)
g
(0%)
Fiber (%DV)6g
(24%)
6g
(24%)
g
(0%)
Net-Carbs8.3g8.3gg
Sugar~g~gg
Protein7.9g
(16%)
7.9g
(16%)
g
(0%)
Vitamins
Vitamin A (%DV)30IU
(1%)
30IU
(1%)
IU
(0%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.18mg
(12%)
0.18mg
(12%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.064mg
(4%)
0.064mg
(4%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
0.582mg
(3%)
0.582mg
(3%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.132mg
(1%)
0.132mg
(1%)
mg
(0%)
Vitamin B6 (%DV)0.2mg
(10%)
0.2mg
(10%)
mg
(0%)
Vitamin B9 (%DV)
Folate
83μg
(21%)
83μg
(21%)
μg
(0%)
Folic Acidμgμgμg
Food Folate83μg83μgμg
Dietary Folate Equivalents83μg83μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)38mg
(4%)
38mg
(4%)
mg
(0%)
Copper (%DV)0.527mg
(26%)
0.527mg
(26%)
mg
(0%)
Iron (%DV)2.44mg
(14%)
2.44mg
(14%)
mg
(0%)
Potassium (%DV)228mg
(7%)
228mg
(7%)
mg
(0%)
Phosphorus (%DV)176mg
(18%)
176mg
(18%)
mg
(0%)
Magnesium (%DV)71mg
(18%)
71mg
(18%)
mg
(0%)
Manganese (%DV)0.773mg
(39%)
0.773mg
(39%)
mg
(0%)
Sodium (%DV)379mg
(16%)
379mg
(16%)
mg
(0%)
Selenium (%DV)2.6μg
(4%)
2.6μg
(4%)
μg
(0%)
Zinc (%DV)1.83mg
(12%)
1.83mg
(12%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash1.66g1.66gg
Water66.59g66.59gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.3%8.3%%
Percent Water66.6%66.6%%
Protein to Carb Ratio (g/g)0.550.55Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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